What is Assertiveness Training? - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 5 ideas

What is Assertiveness Training?

psychcompany.com

What is Assertiveness Training

Assertiveness training is a form of therapy that has been used since the 1970s to help people learn how to better communicate their needs and wants so that they don’t feel taken advantage of or used. Assertiveness training can be very helpful to people who learned to be passive or passive aggress...

1

STASHED IN:

7

Who Came Up with Assertiveness Training?

Assertiveness training was originally developed as an offshoot of the women’s movement of the 1970s and it was designed to help women learn to stand up for themselves in situations where typically they hadn’t in the past like in the workplace or in higher education settings.

Today both wome...

1

STASHED IN:

6

Assertive Behavior Vs Assertive Personality

There is a big difference between assertive behavior and an assertive personality. Assertive behavior that is also respectful while still allowing a person to make their own needs and wants known is healthy.

An assertive personality means that someone is prone to a communication style that ...

STASHED IN:

6

What Does Assertiveness Training Encourage?

Assertiveness training teaches more than just how to be assertive. Assertiveness training teaches people how to handle tense situations without being confrontational but also without giving up their personal autonomy. 

When people know that their needs matter and that they have the rig...

1

STASHED IN:

6

What Will The Assertive Communication Training Teach You?

Assertiveness training will teach you the following assertive behaviours:

  • Saying no to demands and requests
  • Setting boundaries and sticking with them/being firm
  • Talking about things that bother you or addressing problems
  • Asking others for help, favours, reques...

1

STASHED IN:

6

0 Comments

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: