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Receiving sincere and well-expressed compliments can feel very good. But our anxiety about how others may perceive our words can stop us from giving compliments as we don't want to come across as patronising or flattering.
Yet, studies show that our fears of giving and receiving compliments are unfounded. Letting go of that reluctance can improve our relationships with our friends, family members and colleagues.
Several studies show that participants underestimated how happy another person would be to hear praise and overestimated how cringe-worthy they would find the exchange.
A compliment is an effective way to make other people feel happy. And it doesn't cost you a thing.
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