Articles Library - Page 3
Acceptance and Commitment Therapy (ACT) is a psychotherapy that encourages individuals to accept their thoughts and feelings rather than fighting or feeling guilty for them. It promotes psychological flexibility by combining acceptance and mindfulness strategies with commitment and behavior-change techniques to help individuals live in accordance with their values.
Stoicism for Modern Life
Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive therapy with mindfulness practices to help individuals recognize and disengage from negative thought patterns. Originally developed to prevent depression relapse, MBCT enhances self-awareness and emotional regulation, and has applications in managing anxiety and stress.
Why We Often Appreciate People Only After They’re Gone
"A transformative guide that redefines solitude, showing how alone-time can lead to self-discovery, creativity, and emotional resilience."
The DOSE Effect by T.J. Power, published in January 2025, offers a practical guide to enhancing mental and physical well-being by understanding and optimizing four key brain chemicals: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). I always find it fascinating to understand more of our brain
Emotional intellience is not how infrequent you feel anythiing "Bad" because you're developed the discipline and wisdom "not to".
Complex PTSD by Arielle Schwartz explores the lasting effects of prolonged trauma. It offers insights on self-compassion, nervous system regulation, and healing through mindfulness and somatic therapy. A practical guide to breaking free from survival mode and reclaiming your life.
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