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Benefits:
Scientific research suggests that vegetarian and vegan diets may offer several health benefits.
At the 6-month and 12-month follow-ups, participants in the diet group had significant reductions in body mass index (BMI ) and cholesterol levels compared with those in the normal care group.
- lower cholesterol levels
- improved blood pressure and blood flow
- better blood sugar control
- a lower risk and even reversal of atherosclerosis
- reduced oxidative stress and inflammation
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MORE IDEAS ON THIS
Stricter veganism
Strict vegans also extend these principles beyond their diet and will try, where possible, to avoid any product that directly or indirectly involves the human use of animals. These products can include:
- leather goods
- wool
- silk
- beeswax
- soaps, candles, and...
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Which is better?🌿
A 2019 study also found an association between a healthful plant based diet and a lower risk of developing chronic kidney disease . Interestingly, those who followe...
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Vegan or Vegetarian
Vegans and vegetarians choose not to eat meat. However, veganism is stricter and also prohibits dairy, eggs, honey, and any other items that derive from animal products, such as leather and silk.
Both veganism and vegetarianism are growing in popularity. However, some people may find the di...
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Types of Vegetarians
Vegetarianism is less strict than veganism. There are several variations of veg diet. They are:
- Lacto-ovo vegetarian-People who follow this diet avoid all types of meat and fish but do consume dairy products and eggs.
- Lacto-vegetarian-People on...
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Veganism 🌱
Veganism is a stricter form of vegetarianism. Vegans avoid consuming or using any animal products or byproducts. The Vegan Society define veganism as “a way of living, which seeks to exclude, as far as is possible and practic...
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Vegetarians
According to the Vegetarian Society , vegetarians are people who do not eat the products or byproducts of animal slaughter. Hence, they do not consume eggs, meat, fish or animal stocks.
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Related collections
Other curated ideas on this topic:
Health benefits of intermittent fasting
- Weight and body fat loss
- Lowered blood insulin and sugar levels
- Possibly reversal of type 2 diabetes
- Possibly improved mental clarity and concentration
- Possibly increased energy
- Possibly increased growth hormone, at least in the short term ...
Research suggests these benefits:
- Improved weight loss
- Better control of blood glucose (sugar) levels
- Reduced risk of depression
- Associated with reduced levels of inflammation, a risk factor for heart attack, stroke and Alzheimer’s disease
Benefits of a fiber-rich diet
Eating a fiber-rich diet is associated with better gastrointestinal health and a reduced risk of heart attacks, strokes, high cholesterol, obesity, type 2 diabetes, even some cancers. Fiber slows the absorption of glucose — which evens out our blood sugar levels — and also lowers cholesterol and ...
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