8 hours of sleep as a must
The sleep time required for optimal functioning depends on individual needs – and these vary with season, mood, activity level and other factors.
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Sleep 8 Hours at Night
Regardless of what the biohackers may tell you, you simply cannot nap or intermittently sleep your way to optimal health and functioning.
There are increasing marginal benefits to sleep, and hours seven through nine—the hours most people don’t get—are actually the most powerful.
The deepest part of sleep
Slow-Wave stage of NREM (Non-Rapid Eye Movement) sleep is the deepest phase of sleep.
This stage, which repairs and restores the brain, readies you for the next day, fully awake and functioning at an optimal level.
8 Hours Of Sleep
Although it is recommended that healthy adults should aim for seven to nine hours of sleep, everyone is different. There are people who need just three to four hours to...
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