Learn more about communication with this collection
How to establish a positive team culture
How to collaborate effectively
How to build trust with a new team
Responding
Consider what the most intelligent and compassionate response might be. What can we do that will help our relationship, teach, build a better team or partnership, make the situation better, calm everyone down, including ourselves?
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Response And Reaction
A reaction is a thoughtless action often based on emotions, and it’s not the most rational or appropriate way to act.
Responding, on the other hand, is taking the situation in, and deciding the best course of action based on values such as reason, compassion, co...
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Being Mindful To Prevent Reactions
To be mindful, pay close attention to how your mind reacts. It means watching yourself when something happens that might normally trigger some kind of emotional reaction.
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Pausing To Prevent Reactions
We must pause for however long it takes and prevent immediate actions based on internal reactions. We can watch the urge to act irrationally arise, breathe, and then let it go away.
If necessary excuse yourself and return to the issue only when you’re confident you can ...
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Other curated ideas on this topic:
Jealousy: an opportunity to learn
Experiencing jealousy gives you the opportunity to learn.
- Rather than becoming hindered by our response to the emotion, we can ask ourselves some questions.
- Do you think you lack some quality that you would like to develop?
- Are...
4. Eliminate self-criticism and introduce self-compassion
Since our goal is to enhance our self-esteem, we need to substitute self-criticism with self-compassion. Specifically, whenever your self-critical inner monologue kicks in, ask yourself what you would say to a dear friend if they were in your situation (we tend to be much more compassionate to fr...
Benefits of Making Mistakes
- Mistakes point us to something we did not know
- Help us see what matters and what does not
- Inform us more about our values
- Teach us more about others
- Keep us connected to what works and what doesn’t work
- Remind us of our humanity
- Spur us to want...
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