4. New Diets
- Losing weight is a very popular New Year’s resolution, and it's usually a great idea for overall health as well as for the fun of fitting into better clothes.
- However, especially with certain types of diets, the first days of a new diet can bring frustration (from feeling "deprived" of favorite foods), moodiness (from biological changes in your body), and the loss of a coping mechanism (for emotional eaters who can no longer eat to deal with the stress).
- It can be as stressful to be around a person who is trying a new diet as it can be to be that person, so stress management is key here as well.
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