Mindful Eating - Deepstash
Mindful Eating

Mindful Eating

Mindful eating is the act of being present while eating or drinking.

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skiess

My posts are all about life, psychology & good vibes ✨

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Mindful Eating

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Mindful eating is a mini-meditation that pulls us away from our distractions and multi-tasking to intentionally focus on something that we would want to relish.

Eating with intention, awareness and attention is called mindful eating. Eating what we love, like chocolate, ca...

Intuitive eating and mindful eating

With mindful eating, there is no explicit rejection of dieting. 

Intuitive eating rejects the diet mentality altogether—that’s the biggest difference.

Mindful Eating

  • Breathe before eating. 
  • Listen to your body and measure your hunger.
  • Eat according to your hunger. You can more mindfully choose what to eat, when to eat, and how much to eat. 
  • Practice peaceful eating. It’s not easy to digest or savor your...

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