Learn more about food with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Mindful eating allows you to stop, slow down, and really pay attention.
15
118 reads
MORE IDEAS ON THIS
15
97 reads
You probably eat while working, watching TV, talking on the phone, or doing any number of tasks throughout your day.
You may not notice when you’ve eaten a few pieces of candy, poured yourself another cup of coffee, or finished the crust from your child’s breakfast, because eating ...
14
118 reads
15
76 reads
Mindful eating is not a diet. The purpose of mindful eating isn’t to lose weight or cut back on calories; the purpose is to improve your relationship with food and overall eating experience.
Knowing the negative impact of certain foods on your body doesn’t mean you have to ...
15
77 reads
14
74 reads
16
100 reads
16
99 reads
If you’re food secure, you’re eating numerous times throughout the day.
You might feel too busy or too stressed to take a break to eat, but how often do you eat without distraction or interruption?
How often do you savor the food and drink that you’re consuming?
Chanc...
14
115 reads
14
72 reads
CURATED FROM
Related collections
More like this
Mindful eating is a mini-meditation that pulls us away from our distractions and multi-tasking to intentionally focus on something that we would want to relish.
Eating with intention, awareness and attention is called mindful eating. Eating what we love, like chocolate, ca...
Pay attention to your meals and begin to savor each bite, in order to feel more full and satisfied for longer.
Because if you work or check your phone while eating, you miss out on all the mood-boosting benefits that come with it.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates