Intuitive eating

This is not a diet. Intuitive eating is an approach to health and food that emphasizes learning to give your body what it needs.

It doesn't involve rules related to how or what to eat, but it's based on a few principles.

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Intuitive Eating Is the Opposite of Dieting-That's Why We Love It

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Intuitive Eating Is the Opposite of Dieting-That's Why We Love It

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  • Intuitive eating

    It is a philosophy of eating that makes you the expert of your body and its hunger signals. Essentially, it’s the opposite of a traditional diet. It doesn’t impose guidelines about what to avoid and what or when to eat.

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  • Understanding hunger

    Intuitive eating means learning the difference between what is eating for emotional need versus physical need, and also really understanding that foods can be emotionally equal. It’s about learning how to challenge your food rules and give yourself permission to eat when you’re hungry.

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  • Intuitive eating

    Intuitive eating involves coming to peace with your body’s needs, letting go of the guilt associated with eating and ending the struggle of followingdiet rules. The end result of intuitive eating has nothing to do with your weight. 

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  • Principles of intuitive eating

    Honor your hunger . Reject the diet mentality, make peace with food and challenge the food police. The act of eating. Respect your fullness, and discover the food delight factor. The emotion of eating.  Honor your feelings without using food, and respect your body. Exercise —feel the difference. Honor your health.

    What Is Intuitive Eating? Ditch Your Diet And Eat For Wellness, Instead