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Intuitive eating

Intuitive eating

This is not a diet. Intuitive eating is an approach to health and food that emphasizes learning to give your body what it needs.

It doesn't involve rules related to how or what to eat, but it's based on a few principles.

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MORE IDEAS FROM THE SAME ARTICLE

Among the principles of intuitive eating, there are 2 related to honoring hunger and respecting fullness. But you don't have to obsess over them. 

Recognize and silence your inner critic.

Intuitive eating is a way to make sure your needs are being met.

Food isn’t good or bad. Don't fall for this 'black or white' way of thinking.

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