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• Solitude is the strength of being alone
• Loneliness is the weakness of being alone

You can actually be spiritual and also strive for external things.

As an addition, not a substraction. You’ll always be learning something.

Use it as a signal of what matters to you, not as a push that makes you do stuff you don’t want to do, or don’t do something you want to.

Talk to yourself out loud whenever you liked the way you acted or you know you did it bad

• How do I feel about myself?
• What do I do for money?
• Who do I give my love to?
• How do I serve on these

1. Learn something
2. Launch something
3. Love something

When you learn something you can launch it and then you learn to love it.

• Care
• Character
• Competence
• Consistency

Don’t focus on that. Instead, be obsessed with your pirposo

Judge yourself first.

They are not bad for us, what’s bad is how we react to them.