Quote by BRIANNA WEST - Deepstash
The Definitive Guide to Hygge

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How to create a cosy and comfortable home environment

How to cultivate a sense of gratitude and contentment

The benefits of slowing down and enjoying simple pleasures

The Definitive Guide to Hygge

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“Learning to craft routine is the equivalent of learning to let your conscience guide choices about what your day will be about guide you, letting all the other, temporary crap fall to the wayside”



178 reads


The Psychology Of Daily Routine

The Psychology Of Daily Routine

The Psychology of Daily Routine discuses The value of taking control of your life through established routines.

  • “You must learn to let your conscious decisions dictate your day-not your fear or impulses”


225 reads

How To Know You’ve Evolved More Than You Give Yourself Credit 4

How To Know You’ve Evolved More Than You Give Yourself Credit 4

  1. Your criteria for a romantic “type” are personality traits, not physical characteristics. Your idea of “love” has expanded beyond the feeling of sexual attraction
  2. You forget how much you have gone through simply because it doesn’t cro...


126 reads


” it doesn’t matter what the routine consists of, but how steady and safe your subconscious mind is made through repetitive motions and expected outcomes”



177 reads

What Happens When We Don’t Settle Into Routine?

What Happens When We Don’t Settle Into Routine?

Brianna west explains that a lack of routine is a breeding ground for perpetual procrastination.


170 reads

You Are A Book Of Stories Not A Novel

  • Who you were doesn’t need to bleed into who you will be
  • Life is vivid and changing and real and unpredictable. Unchartable
  • How often do you choose current experiences based on old beliefs subconscious...


123 reads


“As children, routine gives us a feeling of safety, as adults it gives us a feeling of purpose”



164 reads




Educator, Coach, Life Long Learner. Curious and devoted to self improvement.

Lessons for self growth and reflection

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Define Your Why of the Routine

Define Your Why of the Routine

Before creating a recipe, a chef has to define what the general perspective (the final flavour of a dish) is going to be like. 

Based on that, he starts to use certain ingredients that combined will create what he wants for the dish to be. 

That's wha...

4. Let go of your attachment to the problem

4. Let go of your attachment to the problem

Trying to control the problem—your boss, your spouse, or your circumstances—will only keep you more attached to it. The more you “leech” onto a problem, the more it “leeches” back on you.

You will never be able to see the lesson if you dwell on all the little details about what seems wrong....

Letting go of things

Learning to let go of things is about reflecting on the real value of your belongings and letting go of the unnecessary ones.

  • Start the process of getting rid of stuff progressively: begin with the easy ones - items you don’t even remember what they ...


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