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The Psychology Of Daily Routine
The Psychology of Daily Routine discuses The value of taking control of your life through established routines.
- “You must learn to let your conscious decisions dictate your day-not your fear or impulses”
- ”An untamed mind is a minefield. With no regulation, focus, base or self control, anything can persuade you into thinking you want something that you don’t actually”
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“Learning to craft routine is the equivalent of learning to let your conscience guide choices about what your day will be about guide you, letting all the other, temporary crap fall to the wayside”
BRIANNA WEST
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” it doesn’t matter what the routine consists of, but how steady and safe your subconscious mind is made through repetitive motions and expected outcomes”
BRIANNA WEST
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“As children, routine gives us a feeling of safety, as adults it gives us a feeling of purpose”
BRIANNA WEST
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What Happens When We Don’t Settle Into Routine?
Brianna west explains that a lack of routine is a breeding ground for perpetual procrastination.
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How To Know You’ve Evolved More Than You Give Yourself Credit 4
- Your criteria for a romantic “type” are personality traits, not physical characteristics. Your idea of “love” has expanded beyond the feeling of sexual attraction
- You forget how much you have gone through simply because it doesn’t cross your mind anymore. Your past seems like it happened in “ a different life”
- The worst happened and it past. You lost the person you thought you couldn’t live without and then you kept living” you lost your job then found another one. You began to realize that “safety”isn’t certainty-but in faith that you can simply keep on going.
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You Are A Book Of Stories Not A Novel
- Who you were doesn’t need to bleed into who you will be
- Life is vivid and changing and real and unpredictable. Unchartable
- How often do you choose current experiences based on old beliefs subconsciously held of oneself?
- what we think of ourselves is what we allow of ourselves
- Our stories do not need to seamlessly transition into one another
- You are in control of how your story plays out. Don’t let the little voice tell you how the story is suppose to go-let go of old chapters to genuinely write new ones you may not see as possible
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CURATED BY
Educator, Coach, Life Long Learner. Curious and devoted to self improvement.
CURATOR'S NOTE
Lessons for self growth and reflection
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View all 101 Essays That Will Change the Way You Think Book Summaries
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