Learn more about psychology with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
The five-second rule to beat
A strategy to beat fear in a high-stress situation is to use the five-second rule in combination with an anchor thought.
- The five-second rule helps you to switch gears in your mind. Count 5-4-3-2-1.
- The anchor thought is reframing how you feel. For example, instead of feeling afraid to deliver a presentation, frame it as exciting. Or, if you need to have a conversation with your boss, focus on how you will feel after the conversation.
Before you do something that really makes you nervous or afraid, count 5-4-3-2-1, then insert the anchor thought you've already come up with.
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MORE IDEAS ON THIS
Fear is a physical state in your body
Fear is exactly the same as excitement. Your heart races, you might sweat a little, and you might feel a tightening in your chest. Your body goes into a hyper-aware state.
The only difference between fear and excitement is what your brain is doing. Your mi...
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Fear is limiting
When you're afraid of something, such as flying, that will limit your ability to travel or visit friends. Likewise, if you're fearful of public speaking, fear will restrict your ability to express yourself and share your ideas. If you're scared of talking to your...
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The '3-second rule' of eye contact
Give everyone in your audience at least 3 seconds of continuous eye contact before moving to the next person. This is usually enough to make people feel included in a conversation.
The '3-second rule' is a great and simple way to engage your audience and convey a sense of ...
The 5 Second Rule
If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.
- Start by counting backwards to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and distract you f...
The ‘five more’ rule
... for learning to concentrate better:
Whenever you feel like quitting – just do five more – five more minutes, five more exercises, five more pages – which will extend your focus.
The rule pushes you just beyond the point of frustration and helps build mental concentration.
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