Self-Reflection

A process of self-reflection helps you take a third person's perspective on things, making you an outside observer.

Whether it's a daily journal or another life-blogging tool (like a portable camera), these tools help you reflect on your own life at a later stage.

It's the ability to pay attention to your own thoughts, emotions, decisions, and behaviors.

There are three skills that can be practiced and will lead to better self-reflection: openness, observation, and objectivity.

When people misunderstand you, it might prompt self-reflection.

This can be an opportunity to consider how your actions or communication style might contribute to different perceptions.