When you’re feeling frazzled, put all of your attention on the breath. It’s a portal into the present moment, the best remedy for stress.
ELLEN BARRETT
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Mindfulness meditation
It typically refers to a practice for training your attention. It is an awareness that comes through paying attention in the moment, but non-judgmentally.
It involves sitting down with closed eyes and focussing on feeling your breath go in and out. When your attention starts to wande...
Shifting the way we respond to stress
- Notice when you’re feeling stress or resistance about change.
- Drop into the pure experience of the moment.
- Open to the wide-open nature of this moment, of reality.
- Relax into the beauty of the changing moment.
- Practice compassion, gratitude and joyful apprecia...
What you need to know before practicing
- Its free: Practicing mindfulness is free, you don't need anything for it.
- There is no way to quiet your mind: It is not the goal to quiet your mind, all your're tying to do is paying attention to the present moment without judgement.
- ...
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