Learn more about meditation with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
When you’re feeling frazzled, put all of your attention on the breath. It’s a portal into the present moment, the best remedy for stress.
ELLEN BARRETT
3
24 reads
MORE IDEAS ON THIS
Wisdom says we are nothing. Love says we are everything. Between these two our life flows.
JACK KORNFIEL
2
28 reads
Mindfulness clears the windshield of the mind so that we can see things as they really are.
TRAVIS ELIOT
3
25 reads
Mindfulness is a simple practice, but not an easy one … but you are worth doing hard things.
NICHOLE DAVIS
2
20 reads
Practicing a mindful moment in the middle of the day, helps to bring you back to center, reset, and move into the rest of your day with greater clarity and focus.
CHRISTINE AGRO
2
17 reads
Mindfulness
Mindfulness is simply focusing and guiding your attention. And while it may sound easy, it isn’t just a pop culture buzzword. It’s one of the best ways to help your brain adapt to and manage stress.
“This is not just some passive breathing exercise. It is a significant brain-training resour...
3
26 reads
The best way to capture moments is to pay attention. This is how we cultivate mindfulness.
JON KABAT-ZINN
3
36 reads
For what it’s worth, it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over.
F. SCOTT FITZGERALD
2
20 reads
Related collections
More like this
Mindfulness meditation
It typically refers to a practice for training your attention. It is an awareness that comes through paying attention in the moment, but non-judgmentally.
It involves sitting down with closed eyes and focussing on feeling your breath go in and out. When your attention starts to wande...
Shifting the way we respond to stress
- Notice when you’re feeling stress or resistance about change.
- Drop into the pure experience of the moment.
- Open to the wide-open nature of this moment, of reality.
- Relax into the beauty of the changing moment.
- Practice compassion, gratitude and joyful apprecia...
What you need to know before practicing
- Its free: Practicing mindfulness is free, you don't need anything for it.
- There is no way to quiet your mind: It is not the goal to quiet your mind, all your're tying to do is paying attention to the present moment without judgement.
- ...
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