Learn more about meditation with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Mindfulness clears the windshield of the mind so that we can see things as they really are.
TRAVIS ELIOT
3
25 reads
MORE IDEAS ON THIS
Wisdom says we are nothing. Love says we are everything. Between these two our life flows.
JACK KORNFIEL
2
28 reads
When you’re feeling frazzled, put all of your attention on the breath. It’s a portal into the present moment, the best remedy for stress.
ELLEN BARRETT
3
24 reads
Mindfulness is a simple practice, but not an easy one … but you are worth doing hard things.
NICHOLE DAVIS
2
20 reads
Practicing a mindful moment in the middle of the day, helps to bring you back to center, reset, and move into the rest of your day with greater clarity and focus.
CHRISTINE AGRO
2
17 reads
Mindfulness
Mindfulness is simply focusing and guiding your attention. And while it may sound easy, it isn’t just a pop culture buzzword. It’s one of the best ways to help your brain adapt to and manage stress.
“This is not just some passive breathing exercise. It is a significant brain-training resour...
3
26 reads
The best way to capture moments is to pay attention. This is how we cultivate mindfulness.
JON KABAT-ZINN
3
36 reads
For what it’s worth, it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over.
F. SCOTT FITZGERALD
2
20 reads
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Other curated ideas on this topic:
Mindfulness meditation
Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind.
Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns.
Love is selfish
We want to become a part of our partners. We want to know their thoughts, history, beliefs, the way they see the world. We want to give the people in our lives things because in doing so we are becoming a part of their lives and therefore owning a piece of their history.
Mentally edit out fuzzy buzzwords
While most business buzzwords are simply annoying (like saying "utilize" rather than "use"), some are so fuzzy and vague that they automatically lead to confused thinking.
Mentally editing out the fuzzy, vague buzzwords when you are talking, speaking, listeni...
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