Struggles That Stem From Our Attachments - Deepstash
Struggles That Stem From Our Attachments

Struggles That Stem From Our Attachments

  • Overworking: an attachment to getting as much done as possible.
  • Putting things off: an attachment to doing it right or to getting a particular outcome.
  • Frustrations with other people: having people behave the way we want them to, or to having them be happy with us.
  • Feeling overwhelmed: an attachment to a feeling of order, simplicity, or knowing exactly what to do.
  • Addictions to social media: a feeling of comfort, or maybe a feeling of being entertained.
  • Clutter: an attachment to possessions for emotional reasons.
  • Social anxiety: having people view us a certain way.

15

100 reads

CURATED FROM

IDEAS CURATED BY

hassana

I learn how to love myself

The idea is part of this collection:

How to Be More Mindful

Learn more about mindfulness with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

Related collections

Similar ideas to Struggles That Stem From Our Attachments

Our Expectations Are The Problem

  • Expecting that life will turn out the way we want it to be is a sure-fire way to experience disappointment, because life does not check our expectations before happening.
  • If our unfulfilled expectations involve other people who have ‘failed’ to behave how we expect...

Situations That Lead To Bad Choices

  • You expect the worst: We focus only on the negative outcomes without giving attention to the possibility of an unexpected positive outcome.
  • You act on impulse: We act quickly, without considering the ramifications of our actions.
  • You cling to fear: The gr...

CBT Unveils Our Core Beliefs

CBT Unveils Our Core Beliefs

For people to get better, they need to understand themselves well. They need to know why they are feeling a particular emotion or carrying out a certain behaviour.

CBT therapy allows individuals to discover core beliefs that influence them in the present. 

Exploring the way our brains...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates