Learn more about mindfulness with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Struggles That Stem From Our Attachments
- Overworking: an attachment to getting as much done as possible.
- Putting things off: an attachment to doing it right or to getting a particular outcome.
- Frustrations with other people: having people behave the way we want them to, or to having them be happy with us.
- Feeling overwhelmed: an attachment to a feeling of order, simplicity, or knowing exactly what to do.
- Addictions to social media: a feeling of comfort, or maybe a feeling of being entertained.
- Clutter: an attachment to possessions for emotional reasons.
- Social anxiety: having people view us a certain way.
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A Joyful Letting Go
Once we can see the attachment, we can practice with it, and see if we can release the attachment.
- Breathe. Turn towards the present moment.
- Let yourself feel the emotion associated with the attachment. Just be with it, mindfully, and feel it as a sensation in the ...
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- You expect the worst: We focus only on the negative outcomes without giving attention to the possibility of an unexpected positive outcome.
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CBT Unveils Our Core Beliefs
For people to get better, they need to understand themselves well. They need to know why they are feeling a particular emotion or carrying out a certain behaviour.
CBT therapy allows individuals to discover core beliefs that influence them in the present.
Exploring the way our brains...
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