12. Look at the “your essentials” lists that you’ve created for questions 1 to 6 in Part I. Do any of these traits conflict with who you think you are? If they do, how can you be more consistent?
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Working through these questions will provide you with the opportunity to gain greater insights into yourself and enhance your self-knowledge. That’s important because being more clear about the self is linked to greater life satisfaction, happiness, better mood, and lower stress. As Aristotle said, “Knowing yourself is the beginning of all wisdom.”
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The idea is part of this collection:
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Maybe you’ve heard that kids are teasing your child or your student at school. You can ask a few questions to see whether it’s good-natured or harmful:
Page 1. Make three lists with the following headings:
In order to have more meaningful conversations, ask questions that start with “who,” “what,” “where,” “when,” “how,” or “why”.
Good: “What would you do?”
Bad: "Do you think I should do X?"
Words like “would,” “should,” “is,” “are,” and “do you think,” must be avo...
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