How to improve your emotion management skills
- Pay attention to your self-talk: learn to identify your self-talk and try to suppress it.
- Improve your emotional vocabulary: we typically lack a vocabulary for thinking about our emotional states. By expanding it, we can become more self-aware and improve our way of managing emotions.
- Practice mindfulness: train your attention in order to better navigate difficult thoughts and feelings.
- Work with a therapist or coach: try to talk to a specialist in order to get support from an expert in the field.
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Software engineer by 🌞 and sleepyhead by 🌑. Software architecture. Distributed systems. Personal productivity. Cats.
We all tend to think that the tools we use are the main reason why we tend to be underproductive. However, this is far from the truth and in this article a psychological explanation is given with some interesting takes on emotions.
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