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Emotion management is how you react when you get hit with strong emotions (e.g. how do you handle a sudden spike in anxiety?).
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Most of us don't learn much about emotion. We have pretty crude and unsophisticated emotion management skills which translate to the simple solution ofĀ "just ignore it" or "there is a pill for that".
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Our long-term success in any major area of life depends upon our ability to effectively manage our emotions, especially the big scary ones.
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A few observations about emotion management and productivity:
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The key to improving our work and productivity in the long run is to develop better emotion management skills such as realistic self-talk, improved emotional vocabulary, and attention training via mindfulness.
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IDEAS CURATED BY
Software engineer by š and sleepyhead by š. Software architecture. Distributed systems. Personal productivity. Cats.
CURATOR'S NOTE
We all tend to think that the tools we use are the main reason why we tend to be underproductive. However, this is far from the truth and in this article a psychological explanation is given with some interesting takes on emotions.
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Learn more about habits with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
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