How To Do Nothing

Ask yourself:

• What are you really worried about?
• What do you fear is going to happen?
• Where might the worry have come from?

Start writing:

• Grab a pen and paper and write down everything you’re worried about, big and small.
• Set a 3...

Most ideas come at inconvenient times, such as during a conversation with a friend, a thought while watching a show, a link while you're exercising.

• Get used to writing ideas down the moment they pop into your head. Don't judge the ideas - just make them intelligible s...

After specifying a why, and thinking of the possible components your morning routine should have:

1.  Grab a piece of paper, 
2. Write all those habits down, 
3. Write the time you have for doing them,

And create you...