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As shocking as it may seem, diets are not the key to a forever slim body.
Research has shown that most of the people, who have dieted at some point in their life, end up by regaining the initial weight or even more than they had when they started the diet.
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When dieting, not only does the individual lose weight, but he or she is at risk of losing also a large amount of money. The diet industry generates high income every year, taking advantage of people's obsession to look fit.
Dieting can pretty fast become an obsession, as shown by today's individuals who, influenced by everything that the media is promoting, want, at all costs, to be fit and slim.
When dieting has let you down, you might want to consider focusing on other ways to get healthier, rather than just fit.
Dieting sounds like a good idea, but it often turns out bad. This happens mainly because while dieting, our body has certain restrictions that end when the diet has been accomplished.
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