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How To Start Journaling

How To Start Journaling

  1. Set a regular time. Establish a routine and choose a comfortable and quiet space, free from distractions.
  2. Write about anything that comes to mind: thoughts, feelings, experiences, and goals.
  3. Write freely, without judgment or expectation. Express yourself fully.

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Why You Should Start Journaling

Why You Should Start Journaling

  1. Improved mental health. Better management of stress, anxiety, and depression.
  2. Clarity of thought. Process emotions and brainstorm solutions.
  3. Stress relief. Writ...

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Choose The Right Journal

Choose The Right Journal

Choose a journal that you’ll enjoy writing in and that will motivate you to write.

The Memento Mori Journal is a high-quality leather journal that is great for setting aside a moment to write abo...

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Introduction

Introduction

Do thoughts and tasks overwhelm you? Good news: journaling can help you manage emotions and provide focus.

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Liked These Ideas? Consider Checking Out My Blog

Liked These Ideas? Consider Checking Out My Blog

If you're interested in the topics of personal developmentmindset, and both physical and mental well-being, consider checking out my content at:

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giovannispezia

Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.

Does overthinking say something to you? Good news: this simple habit can help exactly with that!

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How to productively help someone

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  • Once you understand that, let go of judgments and accept the person. Give them space to share their thoughts and feelings. It doesn't mean you condone their behavior, but you can respect their feelings.
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1. PICK A PLACE AND TIME.

1. PICK A PLACE AND TIME.

Everyone has their own idea about the best place and time to study. Whether it's your bedroom at night or the library after school, find a study space and a regular study time that works for you and stick with it.

Set up your study space – Your study space should be quiet, ...

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