Learn more about mentalhealth with this collection
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How To Start Journaling
- Set a regular time. Establish a routine and choose a comfortable and quiet space, free from distractions.
- Write about anything that comes to mind: thoughts, feelings, experiences, and goals.
- Write freely, without judgment or expectation. Express yourself fully.
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835 reads
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Why You Should Start Journaling
- Improved mental health. Better management of stress, anxiety, and depression.
- Clarity of thought. Process emotions and brainstorm solutions.
- Stress relief. Writ...
34
916 reads
Choose The Right Journal
Choose a journal that you’ll enjoy writing in and that will motivate you to write.
The Memento Mori Journal is a high-quality leather journal that is great for setting aside a moment to write abo...
27
825 reads
Introduction
Do thoughts and tasks overwhelm you? Good news: journaling can help you manage emotions and provide focus.
25
1.04K reads
Liked These Ideas? Consider Checking Out My Blog
If you're interested in the topics of personal development, mindset, and both physical and mental well-being, consider checking out my content at:
25
681 reads
CURATED FROM
This Simple Habit Will Change Your Life Forever - Giovanni Spezia
giovannispezia.com
5 IDEAS
·4.3K Reads
CURATED BY
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
Does overthinking say something to you? Good news: this simple habit can help exactly with that!
“
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How To Get Clarity
A few pointers to help you get clarity in life:
- Create some space, carving out a few hours or a weekend when unclear about something.
- Write daily, giving yourself an outlet, and a space to reflect.
- Talk to others, sharing your thoughts and feelings.
- Write d...
How to productively help someone
We cannot control another person's behavior nor change it.
- Once you understand that, let go of judgments and accept the person. Give them space to share their thoughts and feelings. It doesn't mean you condone their behavior, but you can respect their feelings. ...
1. PICK A PLACE AND TIME.
Everyone has their own idea about the best place and time to study. Whether it's your bedroom at night or the library after school, find a study space and a regular study time that works for you and stick with it.
Set up your study space – Your study space should be quiet, ...
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