How to Increase Self-Esteem - Deepstash

How to Increase Self-Esteem

There are several strategies on how to improve self-esteem:

  1. Practice self-care.
  2. Focus on your strengths.
  3. Surround yourself with positive influences.
  4. Challenge your inner critic.
  5. Seek professional help.

44

878 reads

CURATED FROM

IDEAS CURATED BY

mariaproductive

Productivity fan. Nature lover

Building self-confidence is a journey that requires patience, perseverance, and the willingness to learn and grow.

The idea is part of this collection:

How To Be Effortlessly Charismatic

Learn more about psychology with this collection

How to build confidence

How to connect with people on a deeper level

How to create a positive first impression

Related collections

Similar ideas to How to Increase Self-Esteem

How to Improve Self-Esteem

  • Ignore all those "positivity" advice. To hear "You're actually awesome" or "You should be more confident" does not help. It only makes you feel more inadequate or guilty of your behaviour.
  • Focus elsewhere. There is no direct way to improve self-est...

How To Stop Hating Yourself

  • Pay attention to your triggers by reflecting on your thoughts and actions, identifying your inner negative talk.
  • Question and challenge your negative thoughts, and detach from them.
  • Start saying positive affirmations to yourself to counter the negativity.
  • Reframe ...

How to exude confidence

Building one's confidence and self-esteem does not happen overnight. Like any other skill, it takes time and consistent practice.

Here are some ways to help build confidence:

  1. Be honest with yourself and know what you need to improve on
  2. Do not worry a...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates