6 Ways to Be Less Judgmental

Overthinking can become such a habit that you don't even recognize when you're doing it. Practice paying attention.

When you're overthinking past or future events, acknowledge that your thoughts aren't productive. Thinking is only helpful when it leads to positive action.

• Pay attention to your triggers by reflecting on your thoughts and actions, identifying your inner negative talk.
• Question and challenge your negative thoughts, and detach from them.
• Start saying positive affirmations to yourself to counter the negativity.
• Reframe ...

There is no such thing as "good worry". Instead of worrying, try to do the following:

• When you want to focus on the problem, do so in an open-minded, calm, and non-judgmental way.
• Define the problem.
• Identify your ultimate goals.
• Remember to think positive....