The Translator

A verbal debate is natural, and it's good to share opposing views and to hear arguments. The problem with online arguments is that there are no boundaries. Depending on the forum, almost anyone in the world can share their opinions with you at any time of the day or night.

• 25 minute , followed by 2 minute break , repeat 3 to 4 times until you choose a larger break of around 15 minutes

• 90 minutes , followed by a 10-15 minute break

this also helps when doing things you dont like or if you are procrastinating - brain sends a pain reaction 20 minute...

It’s impossible not to be affected by those around us—it’s easy to “catch” their emotions and our brains tend to synch up when we associate with other people. 

We should set boundaries with difficult people, disentangle yourself from negative online interactions, and be more c...