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A healthy mind resists temptations

A healthy mind resists unfair comparisons. It does not allow the successes of others to make us feel inadequate; neither does it frequently find fault with its own nature.

A healthy mind keeps at bay critical judgements. It does not tell us how appalling we are; instead, it allows us to talk to ourselves as we would to a friend.

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@josie_u

created an idea from a article:

THESCHOOLOFLIFE

What is Mental Health?

theschooloflife.com

MORE IDEAS FROM THE SAME ARTICLE

A healthy mind focuses on the present

A healthy mind can compartmentalise your thoughts. Not all thoughts belong to all moments.

The healthy mind filters through thoughts

A mind in a healthy state is continuously performing a set of manoeuvres that uphold our moods.

A healthy mind keeps a good grip on fear

A healthy mind knows that there are endless problems we could worry about. It can distinguish between what could conceivably happen and what is likely to happen.

A healthy mind knows how to appreciate things

A healthy mind knows how to isolate negativity. It clings to evidence of what is still kind and beautiful.