Ideas from books, articles & podcasts.
A healthy mind resists unfair comparisons. It does not allow the successes of others to make us feel inadequate; neither does it frequently find fault with its own nature.
A healthy mind keeps at bay critical judgements. It does not tell us how appalling we are; instead, it allows us to talk to ourselves as we would to a friend.
MORE IDEAS FROM THE SAME ARTICLE
A healthy mind can compartmentalise your thoughts. Not all thoughts belong to all moments.
A mind in a healthy state is continuously performing a set of manoeuvres that uphold our moods.
A healthy mind knows that there are endless problems we could worry about. It can distinguish between what could conceivably happen and what is likely to happen.
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