There are moments in life when we feel stuck because of many reasons in this fast pace life to achieve big in life ,we have to keep moving forward and to help you with that I want to share this ten powerful Quotes.

10 Motivational Quotes To Keep You Moving

1 .“The way to get started is to quit talking and begin doing.”

2. “There is only one thing that makes a dream impossible to achieve: the fear of failure.”

3. “Life keeps throwing me stones. And I keep finding the diamonds.”

4. “We must embrace pain and burn it as fuel for our journey.”

5. “Failure is a bend in the road, not the end of the road. Learn from failure and keep moving forward.”

6. “If you follow your dreams and spend your life doing what brings you joy, you are more likely to find success.”

7. “The pain you feel today is the strength you feel tomorrow. In every challenge encountered there is opportunity for growth.”

8. “There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time.”

9. “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”

10. “Faith moves mountains, but you have to keep pushing while you are praying.”

Always keep this quotes by your side at the time you are struck.

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

habits

Habits

communication

Communication

Two centuries have passed since the great critic and essayist William Hazlitt wrote the essay, “On Living to One's-Self.” In it, he advocated living life “as if no one knew there was such a person, and you wished no one to know it.” It is better, he maintained, to be “a silent spectator of the mighty scene of things” than it is to be “an object of attention or curiosity.”

The Writer: Spectator Or Headliner?

Hazlitt's essay is a call to the contemplative life — to a deep appreciation of the world's beauty and complexity. It beckons us to forget ourselves. Yet ironically, Hazlitt wrote these lines in a public essay that millions of people would eventually read. Essays often suffer from the same kind of irony: if the writer were truly concerned about the perils of public writing, a reader might wonder, why parade their concerns before a public audience?

To Write Is To Parade

In truth, the matter is more complicated than Hazlitt lets on. After all, he himself did not choose to live as an unknown diarist in the contemplative mode. Instead, he pursued two fundamental but opposing goods: the first, a rejection of worldliness and ambition in pursuit of perception, insight, and sensibility; the second, an all-too-human desire to communicate with others.

Two Fundamental But Opposing Goods

Despite the appeal of the life Hazlitt commends, most of us hope to do and to say things that people might receive and benefit from — and we hope to profit from the things they say in turn. Indeed, the significance of nearly all human activity depends on its being situated within a community. It is thus hard to avoid concluding that Hazlitt, too, cared deeply about the reception of his work — as do all writers, regardless of whether they choose to admit it.

The Desire For Reception And Recognition

Still, the act of writing poses a predicament for anyone who recognizes the temptations of pride and self-aggrandizement. We simultaneously desire to attract recognition and seek to avoid it. We want to engage an audience, yet we see that approbation flatters our egos and that criticism is painful. Although wiser people tell us not to read comments, with today's technology, readers’ responses are exceedingly difficult to evade. And try as we might to ignore them, the words of critics can still wound us.

The Temptation Of Pride And Self-Aggrandizement

The appeal of public writing is easy to see. Writing for a public audience is fulfilling in the near term, since millions of people have access to what is written for general consumption. With the aid of modern technology, ideas can be disseminated quickly and widely, and reactions can be generated in seconds. An author can take a stand, promote something, ridicule something else. He can join a movement or draw attention to a cause. In this sense, writing may even approach a form of political activism.

Public Writing As Performance

Over the past 25 years or so — paralleling the rise of the internet — academics have increasingly played the role of “public intellectual,” sometimes in print, though more often online, where their musings are consumed quickly and subsequently set aside. In the best-case scenario, a piece published on the internet goes viral, meaning millions of people share it with others over social media and other online platforms. In the truly exceptional case, a viral piece turns into a best-selling book.

The “Public Intellectual”

Almost all the students now find public writing more appealing than traditional scholarly work. In some sense, this is hardly surprising: Scholarly writing is both less widely noticed and more difficult to undertake than public writing. It requires in-depth research, attribution, and engagement with sources that may be obscure or difficult. Whereas public writing on the internet may take only a few hours or days before delivering its satisfactions, scholarly work takes time and patience to bear fruit.

Public Writing Vs Academic Writing

A key peril of public writing, however, is that it tends to place the writer at the center of the work. A desire to be seen, to be thought smart or witty or erudite, can — imperceptibly, at first — begin to overtake the writing itself. Writing for the public may, and often does, evolve into writing to develop a platform for the promotion of oneself as a commodity.

Writing, Self-Promotion And Self-Commodification

As this shift occurs, writing becomes more sensationalist — after all, most readers are attracted to provocation and find nuance boring. Moderation takes a backseat to extremes, judiciousness to hyperbole. Writers are encouraged to cater to the demands of the moment: "Give us the red meat of radicalism, controversy, and moralism! Tell us what we want to hear, and we'll reward you with more attention!" Academics who engage in public writing spend much more time writing things that are short, minimally researched, and often forgettable than those who focus on writing for a scholarly audience.

When The Writer Overtakes The Writing

In today's increasingly digital world, prior generations’ discomfort with fame and publicity can seem decidedly old fashioned. Many of us now live remarkably public lives — and voluntarily so. People unabashedly profess on Facebook and Twitter how “honored” and “humbled” they are to have received some accolade or prize. Publishers urge potential authors to cultivate large followings on social media. Everyone is encouraged to establish and “curate” an online persona. This often entails producing more content than is necessary just to remain in the public eye at all times.

Content, Content, Content

Though it can be fun to act as an impresario or a firebrand — to write with confidence, erudition, and verbal swagger on the hot topic of the moment — the most meaningful writing takes place when authors do not call attention to themselves, but to truths concealed beneath the busy surface of everyday life. These insights are best conveyed in language that is crafted carefully and at leisure, with the overgrowth of pride and self-concern cut away so that the prose itself stands luminous.

The Marinating Time Of Writing

Today’s intellectual environment makes the slow, humble work required of true scholarship difficult. Instead of reflecting in leisure, we are constantly tempted to reply to comments, refute opponents, hurl snark, and commiserate with friends. We hope people are watching as we try to build a reputation; we dream of being called to weigh in on anything that falls within our purview. And, deny it though we do, we scan the work of others to see if they have referenced us. There’s a pang of jealousy when someone else writes on “our” subject, or says something we would have liked to claim as our own

“Living Unknown”, Who Dis?

Why must we constantly volunteer our thoughts like an overeager kindergartner, raising his hand ever higher and waving it ever more earnestly to attract the teacher's attention?Well, the human desire for recognition may be unavoidable. As George Santayana once observed, “[t]he highest form of vanity is love of fame,” a passion “easy to deride” but “impossible to eradicate.”So, how might writers recognize and avoid the tendency toward exaggeration, competition, and extremism?

The Overeager Kindergartner

But perhaps one might escape the predicament of prideful attention-seeking by working to cultivate a certain kind of disinterest. We’ve all read writers whose work appears to stand on its own. Nothing of the writer’s personality, sex, or position is evident; everything is lucid argument. Sometimes one finds this in scholarly writing, when a certain essay manages to answer exactly the question identified at the outset. No “self” stands in the way of argument; the author is invisible. The writer gently takes our hand and leads us to well-reasoned conclusions that we wish were our own.

The Invisible Writer

But before we embrace such an ideal outright, it might help to consider what complete anonymity would do to writers and their writing. Imagine a world in which nothing we wrote redounded to our benefit. In such a world, we would not see our work as an extension of ourselves, another item to add to a resume, another achievement in the great race to pile up accomplishments and make a name for oneself. Instead, we would aim only at conveying an idea, image, or argument, offering it selflessly to others, birthing it as does a mother who gives up her child for adoption.

The Mother Who Gives Up Her Child For Adoption

But perhaps anonymity and invisibility are too extreme, throwing out something that may be essential to effective writing. After all, in good writing, there is often an element of personality that we can come to know and love. We read certain writers because we always find them interesting or fresh or funny, or simply unique. In fact, sometimes precisely what we want from a piece of writing is for the author's distinct personality to shine through the printed page. We seek out his choice of words, his turns of phrase, his voice.

The Writer’s Voice

Except for the private diary, writing is meant to be read by someone other than the author. Letters and emails presuppose recipients; corporate memos convey information to employees; advertising copy aims to make consumers desire products. Journalists have always written explicitly for the public, and academics for their more circumscribed scholarly audiences. In this sense, all writing is profoundly and unavoidably social. Both author and reader matter.

All Writing Is Social

At the same time, a writer also wants the attention of readers. Publishing anything at all is a request for others to pay attention, and publication entails the hope that what one has written will receive due consideration. “I have something I want to say, and I want you to hear it,” writers implicitly tell the world. The worst outcome is for a piece to go unnoticed, as if it had never been written — dropped stillborn into an indifferent world.

All Writers Request Attention

Where does all of this leave scholarly writing? If writing is in part a form of communication, but scholarship is meant for an audience so narrow that it may never be read at all, why should it endure as a genre? Must all scholarly writing also turn public-facing, with investigation and discovery translated into terms that a majority of the educated public can understand?

Scholarly Writing: Extinction Or Mimicry?

At its worst, scholarship can be pretentious, jargon-filled, unclear, or boring — or any combination thereof. And like public writing, it too can turn into a vehicle for self-promotion, for displaying one’s supposed brilliance and erudition. But at its best, scholarly work aspires to understanding and insight that transcend our daily concerns. It is thus at odds with the requirements of public writing.

The Scholarly And The Daily

Both scholars and their necessarily smaller circles of readers are liberated from the demand that everything be “relevant” in a least-common-denominator sort of way. Distance from practical and political affairs may even be the essential condition for expressing original ideas, as both reader and author may require some degree of psychic detachment from ordinary life to appreciate the complex resonances of a theory, to adduce and evaluate evidence, or to qualify or refute an idea or set of ideas.

Relevance And Distance

In some sense, scholarship is even more conversational than public writing. In scholarly work, an author is not just writing to an audience; he is taking into account the views of others, whom he cites either to support his case or to refute something he believes is mistaken. No true scholar is wholly self-made or independent of the tradition in which he works. To utter something relevant in an ongoing conversation about some book or person or idea or phenomenon — that is scholarship, properly understood.

Scholarship: An Ongoing Conversation

As thoroughly modern as it may appear, the drive to make a name for ourselves — to say something original and timely yet thoughtful and profound — is not just a contemporary predicament. In 1852, English theologian John Henry Newman condemned the “viewiness” required of public writers. He complained of the journalists whose intellects were “flaunted daily before the public in full dress, and that dress ever new and varied, and spun, like the silkworm’s, out of themselves.” No one who writes for a public audience today can help but feel culpable when reading these lines.

“Flaunted In Full Dress, Spun Out Of Ourselves”

Writing in 1836, John Stuart Mill lamented that “when almost every person who can spell, can and will write, what is to be done? It is difficult to know what to read, except by reading everything.” The world “gorges itself with intellectual food, and in order to swallow the more, bolts it”. Ultimately, the public “is in the predicament of an indolent man, who cannot bring himself to apply his mind vigorously to his own affairs, and over whom, therefore, not he who speaks most wisely, but he who speaks most frequently, obtains the influence.”

“He Who Speaks Most Frequently, Obtains The Influence”

For writers then and now, we think we must compulsively manage our images and brands so that everything we produce has its greatest impact and receives its widest recognition. In truth, almost all of this is outside our control. Nobody ever really knows the future impact of his words or actions. A stray poem or essay may change the course of someone's life; alternatively, and more often than not, it may simply be ignored or forgotten.

Managing The Unmanageable

The virtues of self-restraint and humility possess an attractiveness all their own. Their beauty can appear in our character as well as in the written word. “Say everything clearly and without ornament,” advises John Stuart Mill. “Only use words that convey the sense of what you want to say and do not draw attention to yourself for the sake of vanity.”

“On Writing For One’s Self”

“[T]hese,” John Stuart Mill declared, “are the inevitable fruits of immense competition; of a state of society where any voice, not pitched in an exaggerated key, is lost in the hubbub.” Success “in so crowded a field, depends not upon what a person is, but upon what he seems.”

“Are You Saying Something Or Just Screaming?”

“[T]hese,” John Stuart Mill declared in 1836, “are the inevitable fruits of immense competition; of a state of society where any voice, not pitched in an exaggerated key, is lost in the hubbub.” Success “in so crowded a field, depends not upon what a person is, but upon what he seems.” Who are we when we write? And, are we saying something or just screaming?

writing

Reading & Writing

problemsolving

Problem Solving

The Perils of Public Writing

A hook (or narrative hook) is an opening statement (which is usually the first sentence) in an essay that attempts to grab the reader’s attention so that they want to read on.It can be done by using a few different types of hooks, which are a question, quote, statistic, or anecdote. Be mindful that the hook has to be related to the overall topic of the paper.

A Hook? What’s A Hook?

A question hook is when you ask the reader something that they can visualize and try to think of in their own minds. Then, the writer answers the question.

The Question Hook - Definition

Have you ever watched the high-flying, jump shooting, slam dunking, ankle breaking players that play in the NBA? Every time I catch a game on television and I witness the thrill of the game, I can’t help but watch another one.

Question Hook Example

A quotation hook is when a quote is used and explained that has relevance to the topic at hand. Make sure this quote comes from a credible source. Also, talk about the quote’s meaning afterwards to ensure that the reader isn’t confused.

The Quotation Hook - Definition

Some people want it to happen, some wish it would happen, others make it happen” said Michael Jordan, arguably the best player to ever play in the NBA. Here, Jordan talks about how people want, dream, wish, and pray that they will one day make it to the big stage. These are usually the people that never make it. It is only when these dreamers and wishers take matters into their own hands and strive to be the best that they actually get to play professional basketball in the NBA.

Quotation Hook Example

A statistic hook can be used for more informational pieces of writing. The writer uses a quote from a source that relates to the main idea of the paper, but the quote must have some type of statistics, such as numbers, decimals, and/or percentages. The meaning and relationship of the quote to the paper needs to be explained afterwards just in case the reader does not quite understand.

The Statistic Hook - Definition

Example: “Just 0,00545% of the 550.000 boys playing high school basketball each year in the United States become a first-round draft pick — 1 in 18.333” stated Jeff Rabjohns, a writer for The Indianapolis Star, in an article titled “Prep players face long odds of making it to NBA.” Basically, only a few high school players will make it to the NBA. Even though there are many that strive, play, train, practice, and fight to be great, a huge majority of them do not make it.

Statistic Hook Example

When a writer uses a short story to relate to the topic and gain the reader’s attention, they are using an anecdote. This story can be a short, personal story or one that is a figment of your imagination. Make sure that it relates to the main idea of the paper. Show the relevance that it has to the topic of the paper.

The Anecdotal Hook

When I was in high school, I remember playing in an AAU basketball league. We had to travel to downtown Philadelphia on the weekends for basketball practice. Each and every time we had basketball practice (which was at 8 a.m.), there was a boy around my age in the gym by the time we arrived. He was always covered in sweat, throwing up shots, practicing his layups, practicing his dribbling, and running laps around the gym. He was in such great shape.

Anecdotal Hook Example

One day, I mustered up the courage to ask his about his ambitions, and he told me that he gets up at 5:30 a.m. to go to the gym and practice hard until my team comes in for practice. A few years later, this guy was entering the NBA draft from high school. When I saw him get drafted by the Philadelphia 76ers, I knew exactly why. All that hard work had paid off for him. This is the hard work ethics and mindset that everyone that wants to make it to the NBA should have.

One Day… 

Both men and fish get into trouble when they open their mouths.

For fishermen and fish alike. (We are all both.)

How to Write a Hook

Test

Even more

We all want to be happier in life. Still, no one wants to undergo complex changes to make themselves more emotionally healthy. Positive changes can make your life better, but they mean breaking old…

mentalhealth

Mental Health

7 Things I Avoid To Become the Happiest test test testtesttttttt

Bad bosses can be a factor for employees who decide to leave. However, if you’re considering leaving your job because of your manager, it could be that your boss is a diamond in the rough: someone who just needs some input on how to do a better job.

What if your boss can be fixed?

Consider the purpose of giving your boss feedback. Is it feedback on their performance or a project? If the feedback is about them, you have to be very cautious in how you're sharing your thoughts.

Understand your goal

Instead of speaking off the cuff, jot down some ideas you want to chat about. Ensure the conversation is happening face to face in some way. Body language and facial expressions add context that can't be conveyed over the phone. You'll be able to see visual cues and steer the direction of the conversation in an appropriate way.

Prepare for the conversation

Ask permission to share your thoughts. “I know you have a lot on your plate. I’ve noticed [this issue]. Can I share some thoughts on that?” Then state data and what you've seen happening. Start with something small to see if they're open to receiving feedback or if they shut it down.

Ease into your feedback

Approach the conversation honestly and respectfully. Be as direct as you can and ensure a professional tone. For example, "I've been having this issue. What do you think about approaching it from this direction?" Communicate how the change could positively impact your workflow. "I think I could be more efficient if X, Y, and Z happened."

Remove emotion

Once you provide your feedback, ask for theirs to ensure that it doesn't seem like you're attacking them. End the conversation by asking how you can help. Feedback can feel awkward when you're giving it to your boss. But, if you don't take the risk, your situation will remain the same or could worsen.

Create a two-way street

career

Career

How to give your boss feedback without losing your job

1. A Movie ReviewWrite a movie review of your favorite movie or the last movie you saw. It doesn’t have to be a professional IMDb/Rotten-Tomatoes kind of a review. Just write why you liked the movie(or why not)?You can also write your favorite quote from the movie, your favorite character or your favorite scene.You can also send this review to your friends when they ask for a movie recommendation.

1. A Movie Review

Just like a movie review, write something about your favorite song or the last song you heard.Write what’s special about that song. What kind of feelings it has invoked in you?

2. A Song Review

3. If You Could Live Inside Your Favorite CharacterAnd what would you change about it?Imagine If you were inside James Bond, what would you do differently? Would you drive an Aston Martin or a Ferrari or any other car?If you were a Terminator, would your a brown leather jacket instead of black?

3. If You Could Live Inside Your Favorite Character

4. Write About Why you want to WriteWhen you are low on motivation for writing, write down the answer to this question.You might already have some answers (e.g. I want to become a famous fiction write), but you will surely come up with some new ones. In this way, this self-reflection exercise will boost your motivation.

4. Write About Why you want to Write

From time to time, we all have had those kind of dreams, that we wish were real.It can be also be one of your day-dreams.Write about living in one of those dreams.

5. A Dream You Want To Live In

6. How The World Will Look Like in 50 YearsOr in 20,30 or even 100 years.Expand your imagination and write something about el futuro (the future).Will there be flying cars in 2070? (Hope not out!)Will there be a colony on Mars by 2050? (All bets on Musk)How fast will internet be by 2040? (Faster than 2022)And last but not the least, will human be able to build a time-machine?(Lets’ hope they build something like DeLorean)

6. How The World Will Look Like in 50 Years

It could be any famous personality or even one of your family members, dead or alive.If you get a chance to meet that personality, what would you say to him? Write questions you would ask in the interview.Imagine interviewing your great-grandfather. How about a session with Tom Cruise. What would you ask? (I will ask Cruise, ‘When you are you getting old?’)

7. The Most Interesting Person You Can Think Of

As a journal writer for the past three years, I can proudly say that the habit journaling has considerably improved my writing, and in fact journaling has become the biggest reason I ventured into creative writing.

As a journal writer for the past three years, I can proudly say that the habit journaling has considerably improved my writing, and in fact journaling has become the biggest reason I ventured into…

7 Creative Prompts For Your Journal (That Can Improve Your Writing Too)

It's in your best interest-and your service provider's-to speak up when you don't like a result. You don't have to be an asshole about it, but you should get something you like in exchange for your money.<ul><li>Professional or expert who cares about their craft want feedback.</li><li>Hearing about your experiences will give them insight into what they do well and what they can do better.</li><li>Open lines of communication make it more approachable for the client or patient to express concerns or dissatisfaction.</li></ul>

Complaining Done Right

<ul><li>Don't fly into a rage or be demanding.</li><li>Remember everyone is human and the professionals offering you services are trying, even if they happen to fall short</li><li>Take your complaint up with the person responsible, whether it's a cosmetic practitioner, chef, or other involved professional</li><li>Be specific about the issue, and don't feel the need to use overly flowery language or be too effusive in praising the parts you did like</li></ul>

Complain Nicely But Effectively

It's in your best interest—and your service provider's—to speak up when you don't like a result.

marketingandsales

Marketing & Sales

How to Complain About Bad Service Without Being an Asshole

1. The law of authenticity – the real you is the best you.2. The law of self-image – before others will like you, you have to like yourself.3. The law of perception – how you perceive others is your reality about them and the same is true for them of you.4. The law of energy – energy is contagious – what we project, we receive.

The 11 Laws Of Likability 

5. The law of curiosity – curiosity leads to connections.6. The law of listening – others won’t understand you until they feel heard and understood.7. The law of similarity – people like people like them.8. The law of mood memory – people are more likely to remember how you made them feel than what you said.

9. The law of familiarity – people feel comfortable with who and what they know.10. The law of giving: give first – do because you can.11. The law of patience – with time, things happen.

We all know that networking is important, and that forming relationships with others is a vital part of success. But sometimes it seems like networking removes all emotions from the equation and focuses only on immediate goals whereas the kind of relationships that have true staying power, give us joy, and support us in the long run are founded on simply liking each other. This book, featuring activities, self-assessment quizzes, and real-life anecdotes from professional and social settings, shows readers how to identify whats likable in themselves and create honest, authentic interactions.

loveandrelationships

Love & Relationships

books

Books

getAbstract Summary: Get the key points from this book in less than 10 minutes.In an era that reveres networking, when Facebook, LinkedIn and Twitter are the new town squares and the number of your online friends and followers is your social currency, few issues are more vital than likability. Connections guru Michelle Tillis Lederman provides 11 sensible laws to enhance your likability. Her rules are elementary and predictable, though she leaves out the most obvious and all-encompassing one: be nice. getAbstract warmly recommends her rules to those who need help socializing. If you are socially out of touch, no matter how skilled you are in the library, in the lab or at the laptop, Lederman's book will help you connect.Book Publisher:Copyright 2011 AMACOM, a division of American Management Association

Michelle Tillis Lederman

The 11 Laws of Likability

The triangle method is that you look at 3 points on thier face for 3 seconds each and then you alternate first you look at the one eye than the second and then the mouth

Practice The Triangle Method For Eye Contact 

You don’t want to look like a creeper so make sure that you don’t hold eye contact for too long of a time at a specific point in time

Maintain Eye Contact For 3-5 Seconds At Max At A Time 

Never ever look down when you break eye contact it makes you look entirely less confident look off to the side or look up you will look more confident

Look Off To The Side Don’t Look Down 

The eye contact across the whole conversation is 50/70. That is the right amount of eye contact where you look engaged and confident and not creepy or shy. That’s how you look confident

The 50/70 Rule 

Eye contact is key to having good communication 

Check out Jade Black frames to ALWAYS look confident: https://www.jadeblack.co/ TEXT ME here, click the link and save my number to your phone!: https://my.community.com/josezuniga Check out HE grooming to be one of the FIRST to join this revolutionary brand for men: https://hegrooming.co/ Want T-shirts that fit PERFECTLY? Check out ESNTLS, they sell the best T's in the world: https://www.esntls.co/ Pick one up and let me know what you think! Subscribe to our 2nd channel: http://bit.ly/2aOthqV Thank you to for sponsoring this video! FOLLOW US ON SOCIAL MEDIA: Website: http://teachingmensfashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsFf Email: info@teachingmensfashion.com Facebook: http://bit.ly/2hiqMS4 Twitter: http://bit.ly/2hirC19 Our Address is: 10380 SW Village Center Dr., 240 Port St. Lucie, FL 34987 Music by: https://www.youtube.com/channel/UCnsnwlEH9NrnHrcIpCSOWbw

product

Product & Design

Check out Jade Black frames to ALWAYS look confident: https://www.jadeblack.co/

TEXT ME here, click the link and save my number to your phone!: https://my.community.com/josezuniga 

Check out HE grooming to be one of the FIRST to join this revolutionary brand for men: https://hegrooming.co/

Want T-shirts that fit PERFECTLY? Check out ESNTLS, they sell the best T's in the world: https://www.esntls.co/
Pick one up and let me know what you think! 

Subscribe to our 2nd channel: http://bit.ly/2aOthqV

Thank you to for sponsoring this video!

FOLLOW US ON SOCIAL MEDIA:

Website: http://teachingmensfashion.com/
Snapchat: Joseczuniga
Instagram: http://bit.ly/2ejnsFf
Email: info@teachingmensfashion.com
Facebook: http://bit.ly/2hiqMS4
Twitter: http://bit.ly/2hirC19

Our Address is:
10380 SW Village Center Dr., 240
Port St. Lucie, FL 34987

Music by: https://www.youtube.com/channel/UCnsnwlEH9NrnHrcIpCSOWbw

"two brothers changing one man at a time"

Email: info@teachingmensfashion.com

Teachingmensfashion

5 Eye Contact Tricks  To Look More Confident

Mental health is supremely important.<ul><li class="ql-align-justify">Mental health affects your sleep</li><li class="ql-align-justify">Mental health affects your health</li><li class="ql-align-justify">Mental health affects your productivity</li><li class="ql-align-justify">Mental health affects your relationships</li></ul> Mental health affects your life!So read on to find out 6 tips to improve your sleep, health, productivity, relationships, and life!

6 Tips For Mental Health (and how to be an ally)

What is candor? It is the quality of being honest and open.Building candor with the vulnerable builds trust and improves relationship. It also helps you to relief stress and all your bottled up emotions!

Building Candor

What should you do when you feel stressed, anxious, and overwhelm?Try the '478' breathing technique made popular by Dr Andrew Wail.There are only 3 steps involved<ol><li>Breath in deep for 4 seconds</li><li>Hold your breath for 7 seconds</li><li>Exhale slowly over 8 seconds</li></ol>It'll feel much better soon! Give it a shot!

The ‘478’ Breathing Technique

If you listen to your body when it whispers, you won’t have to hear it scream.Be collaborative with your body and mind! If you put your nose to the grindstone for too long (i.e. work too hard for too long), you may cut your nose!Be mindful and collaborative!

Be Collaborative Instead of Forceful

No not that ants but Automatic Negative Thoughts“I am not smart enough”, “Bad things will happen”, “I don’t think I am ever going to succeed”. — these are prime examples of negative thoughts.I believe it may be difficult to completely destroy all ants (pun intended), but if you fill your life with positivity, I promise you’d find yourself in a much better place.Instead of “I can’t do it”, think “I can try”. Instead of “I can try”, think “I will do it”. Take it one step at a time, and overwhelm those ants with positivity and love!

Get Rid of Ants!!! (Automatic Negative Thoughts)

In a high-stress environment when the amygdala is active, the prefrontal cortex (responsible for rationality & critical thinking) is “switched off.” This means that in an environment where fear and anger are present, people are unable to make rational decisions!So give the '478' breathing technique a shot if you ever feel angry or scared!

Understand The Amygdala (part of brain controlling fear & anger)

There is a clear distinction between “I am anger” and “I feel anger”. In the former, you are subconsciously letting anger consume you. You’d find ways to justify any rash actions because you think you’re anger. In the latter, anger is nothing but another feeling that happens to pass by your body and soulSo try your best to understand, acknowledge, and let go of it!Try saying - "I feel angry. But that's okay and it is normal. I acknowledge it and I'm going go breath and let it go.

Understanding Your Emotions

Thats it! I am positive that this 6 tips would bring tremendous value in your life.To summarize, the 6 tips are<ol><li>Building Candor</li><li>The '478' Breathing Technique</li><li>Be Collaborative Instead of Forceful</li><li>GET Rid of Ants (Automatic Negative Thoughts)</li><li>Understand The Amygdala (part if brain controlling fear & anger)</li><li>Understanding Your Emotions</li></ol>That's it from me! Stay rocking and stay positive!

Summary

I share the 6 best mental tips to improve your sleep, health, productivity, relationships, and life!

Since COVID-19 started on 31 December 2019, many were forced into lockdown and faced isolation for a long time. Schools were closed and everyone started working from home. The effect of COVID-19 on…

Understand yourself and those around you.

psychology

Psychology

Everything I have Learnt About Mental Health | #CrystalizeMyLearning (Feb 2022)

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