Exercise & Fitnesss - Page 11
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It is an interesting approach to how we can reset our gut health in several days and start feeling much better physically and emotionally.
These ideas helped me this whole year , so it might help you too :)
Dr. Amy Shah -- a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women’s hormonal health and nutrition. In this episode, Dr. Amy discusses: What bloating is; why and when it happens, foods notorious for causing bloating; How anxiety and depression can be tied to gut health, etc.
These tips helped me personally and i guess it will work for you too . Give it a shot .
Feeling slight soreness after yoga (or any sports that moves muscles that we don't usually move) is normal. Over time, our bodies get used to it and it actually make us feels good. Here are tips to ensure the soreness lead to optimum healing for us, and we bounce back stronger and able to continue do be better in this. ')
This idea here shows 6 steps on how you can have monster mindset and use your mindset in a positive way for all aspects of your life , those 6 ideas can completely change your life :)
The heart of high-achievement lies in the realm of intentionality. The morning routines of high-achievers may vary in specifics, but they all share a common thread – intentionality. They understand that how they start their morning can set the tone for the rest of their day.
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