Discipline: Doing your work even when you don't feel like doing them.Mind defence: Remove negative thoughts, and also remove negative and toxic people with whom you spend your time.Love Failure: Learn from the experience, reflect on those mistakes and come back stronger.

Become A Mentality Monster

If you don't fail, you will never reach success , cause success without failure doesn’t exist in the world we live in .

Breathe: Practice breathing exercises to calm yourself down when stressed.    Move: Exercise for at least 30 mins every day. You will boost your mood.

Move Your Body 🏃

Pour in Positivity: Read Inspiring articles, and books every morning, this will help you boost your mood .Also go in front of the mirror every morning then smile and say a few positive things to yourself, Even though there is no context to smile you will still be happy after doing these things .

Positivity 😀

This was my first short idea 💡 hope this was valuable, Follow for more such ideas😀, Have a good day :)

END NOTE

This idea here shows 6 steps on how you can have monster mindset and use your mindset in a positive way for all aspects of your life , those 6 ideas can completely change your life :)

Understand yourself and those around you.

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Psychology

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Motivation & Inspiration

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Exercise & Fitness

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Mental Health

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Meditation

How Mindset Can Change Your Life

It’s not rocket science. High-achievers are known for their early rising habits. It’s their secret window of opportunity to plan, reflect, and work towards their goals without any distractions. It’s not about sacrificing sleep. High-achievers understand the importance of rest and ensure they get enough of it – they just choose to hit the hay earlier rather than waking up late. If you want to join the ranks of these high-achievers, consider setting your alarm a bit earlier and resist the allure of that snooze button.

1. They Wake Up Early 

High-achievers understand the benefits of regular exercise – it’s not just about physical health but mental clarity too.If you want to follow in their footsteps, consider incorporating some form of physical activity into your mornings.

2. They Prioritize Physical Activity 

Breakfast is often called the most important meal of the day, and high-achievers take this to heart.The brain is a demanding organ, using up to 20% of the body’s total energy. That’s why starting the day with a nutrient-rich meal is crucial to maintaining focus and productivity throughout the day.High-achievers understand this link between nutrition and performance.They don’t just grab a coffee and run out the door. Instead, they take time to fuel their bodies with a balanced breakfast that typically includes proteins, whole grains, and fruits to ensure they have the energy to keep going.

3. They Nourish Their Bodies 

High-achievers don’t just stumble into success – they plan for it.Every morning, they take time to map out their day. They set clear goals, prioritize tasks, and create a structured timetable. This isn’t just about ticking off tasks on a to-do list, but strategically planning their time to maximize productivity.

4. They Plan Their Day

It may seem surprising, but many high-achievers begin their day with a moment of gratitude.Instead of diving straight into work or worries, they take a moment to appreciate what they have. This could be writing in a gratitude journal, silently reflecting on their blessings, or even sharing their appreciation with loved ones.

5. They Practice Gratitude 

It’s a common misconception that high-achievers are too busy for personal connections. The truth is, they value their relationships and make them a priority.Before the hustle and bustle of the day begins, they take time to connect with their loved ones. It could be sharing breakfast with their family, a quick phone call to a dear friend, or even a morning walk with their dog.

6. They Connect With Their Loved Ones 

High-achievers often practice self-reflection as part of their morning routine. It helps them stay focused on their goals, learn from their mistakes, and continually grow both personally and professionally.Consider making space in your mornings for self-reflection. It might just be the key to finding clarity and purpose in your own life.

7. They Make Time For Self-reflection 

High-achievers are lifelong learners. They understand that to stay ahead, they need to continually expand their knowledge and skills.And what better time to do this than in the quiet of the morning? They might read a chapter of a book, listen to a podcast, or watch an educational video – all before most of us have had our first sip of coffee.

8. They Educate Themselves 

In our fast-paced world, it’s easy to get caught up in the rush and forget to live in the moment. High-achievers understand that true success is not just about getting things done but also about being present.So, they practice mindfulness. This could be through meditation, deep breathing exercises, or simply sitting quietly with a cup of tea.

9. They Practice Mindfulness 

So as you reflect on these nine things high-achievers do before 8 am, ask yourself: what intentional steps can you take towards becoming a high-achiever? The power to shape your mornings, and in turn your life, lies in your hands.

The heart of high-achievement lies in the realm of intentionality.
The morning routines of high-achievers may vary in specifics, but they all share a common thread – intentionality. They understand that how they start their morning can set the tone for the rest of their day.

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Productivity

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Health

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Habits

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Time Management

9 things high-achievers always do before 8 am

A large-scale longitudinal study examined the association between personality traits and body weight over time. The results showed that future body mass index (BMI) cannot be predicted based on personality traits, but future changes of personality traits of consciousness and agreeableness could be predicted based on BMI values.

Does BMI Make Personalities?

Personality traits are psychological characteristics that influence an individual’s behavior, motivation, thoughts, and emotions across various situations. They are relatively stable and consistent, allowing researchers to categorize and describe individual differences in personality. The most widely accepted concept of personality, the Big Five personality model, proposes that humans have 5 broad personality traits. These traits are neuroticism, extraversion, openness for experience, agreeableness and conscientiousness.

The Big 5 Personality Model

The researchers based their study on the reasoning that cause-and-effect relations cannot run backwards in time. If one factor causes another, using the cause to predict future values of the effect should yield more successful predictions than using it to predict past values of the effect. In this way, they could calculate strengths of associations between past and future values of body mass index and personality and infer which is likely to be the cause and which to be the consequence.

Cause-and-Effect Relations Cannot Run Backwards In Time

Neither personality traits nor individual answers to personality assessment statements could predict changes in body mass index. However, body mass index could predict future changes in the personality traits of conscientiousness and agreeableness. Individuals with lower body mass index values (i.e., lower body weight for their height) tended to a tiny bit more conscientious and agreeable on average compared to those with higher body mass index values.

BMI Can Affect Conscientiousness And Agreeableness

Conscientiousness is a personality trait characterized by the tendency to be organized, responsible, goal-oriented, and reliable, often associated with being diligent, punctual, and detail-oriented in one’s actions and work. Agreeableness, on the other hand, is a personality trait reflecting a person’s proclivity to be cooperative, kind, empathetic, and generally pleasant to be around. Agreeable individuals emphasize harmonious social interactions and a willingness to compromise in relationships.

What Conscientiousness And Agreeableness Are

The associations were consistent with causal influences of body mass index on these personality traits, suggesting that either body weight or health status more generally may influence them. Body mass index may thus be among the currently poorly understood correlates of personality development. In contrast, although personality traits were collectively able to predict future body mass index, no clear support was found for causal influences of personality traits on body mass index.

BMI: A Correlate Of Personality Development

A large-scale study revealed that while personality traits do not predict future body mass index (BMI), BMI can predict changes in traits like conscientiousness and agreeableness. These findings, derived from a longitudinal sample, suggest a weak causal relationship between BMI and certain personality developments. ...

food

Food

personaldevelopment

Personal Development

mindfulness

Mindfulness

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Science & Nature

The Association Between Personality Traits And Body Weight Over Time

One thing that neuroscience and epigenetics have taught us over the last few decades is that all of us have both good and bad genes. Now, when it comes to the science of gene expression, we can literally control which ones get switched on and off. And research shows that this happens automatically and primarily through our thought life and then it manifests itself into our daily actions and habits.So, what you focus on, literally expands.

What We Focus On, Literally Expands

So, what you focus on, literally expands.So if your daily thoughts about, say, losing weight, are negative and pessimistic, you’re going to express more bad genes and vice versa. And this becomes a direct reflection of your daily actions, habits, and, ultimately, your end results.You see, our genes load the gun, but our actions pull the trigger.

Our Genes Load The Gun, But Our Actions Pull The Trigger

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Genetics And Mindset: Loading The Gun And Pulling The Trigger

The Dietary Guidelines for Americans currently recommend that most adults consume 5 to 6 cups (or cup equivalents) of starchy vegetables each week to help meet their total vegetable goals. Yet, as confusion around "good versus bad carbs" persists among consumers, there is a risk of starchy vegetable avoidance in favor of other carbohydrate foods perceived as equally or more nutritious – or even carbohydrate avoidance all together.

Carbohydrates: Never Good, Only Bad, Worse And Worst?

Using menu model analyses, nutrition expert Keith Ayoob, EdD, RDN, Associate Professor Emeritus, Albert Einstein College of Medicine, demonstrates the real-world implications of eliminating starchy vegetables in the diet and swapping them for grain-based foods. The results? Replacing starchy vegetables with grain-based alternatives, including whole-grain foods, for one day led to a 21% decrease in potassium, a 17% decrease in vitamin B6, an 11% drop in vitamin C and a 10% reduction in fiber.

What Does Going 1 Day Without Starchy Vegetables Mean?

It's tempting to think of all carbohydrate foods as interchangeable. But these foods are categorized within different food groups for a reason – perhaps most importantly, they tend to have vastly different vitamin and mineral contents.Compared to grains, starchy vegetables like potatoes tend to be higher in potassium, designated a nutrient of public health concern by the Dietary Guidelines for Americans because inadequate intake is associated with increased health risks. They can also provide an excellent source of vitamin C.

Are All Carbohydrates Interchangeable? Vitamins & Minerals

Though neither grains nor starchy vegetables are considered a major protein source, the protein quality in potatoes, a starchy vegetable, is notably higher than the protein quality of grains, comparable in quality (as measured by "biological value") to the protein in egg and milk. And though food choices from both groups can help add fiber to the diet, grains offer unique nutritional benefits as well, typically offering more thiamin, zinc and vitamin E.

Are All Carbohydrates Interchangeable? Protein

As is so often the case in the world of nutrition, guidance comes down to balance, variety and moderation – which might sound boring, but all three would benefit most people's eating styles. It's important to get the right mix of vegetables and grains and include both starchy and non-starchy vegetables to help ensure we're meeting both our macronutrient and micronutrient needs.

The 3 Nutrition Guidance Pillars: Balance, Variety, Moderation

It's important to recognize that some cultural groups traditionally use certain carb-containing foods over others. That's why more research is needed to understand how different carbohydrate food choices impact diet quality and what culturally appropriate foods should be encouraged to help close any nutrient gaps.

Nutrition Guidance And The Cultural Dimension Of Foods

A perspective recently published in Frontiers in Nutrition underscores the unique role starchy vegetables play as a vital vehicle for essential nutrients.

A perspective recently published in Frontiers in Nutrition underscores the unique role starchy vegetables play as a vital vehicle for essential nutrients

Starchy Vegetables: A Vital Vehicle For Essential Nutrients

You are a disciple of life, learning should be what you want to aim for no matter what the place/time/occurrence.There will always be be someone better than you at something, might as well share value and learn what another person can tell you.You can always learn something from someone even from a homeless person!

Learning 

If you go to the gym, you must put your all in. No matter the occasion, otherwise don’t go. It’s not worth your time to half-ass work, especially since the Gym is a sacred place for you to tune your body to the frequency you’d like.

All in / All out

Body Goals: Embracing Learning and Full Commitment

Nutrition experts have recognized for many years that western diets rich in fats and sugar may be behind the cause of obesity, but debate has reigned over the primary culprit: is it intake of too many calories? Is it specific foods such as carbohydrates or fat? This has led to some groups recommending reducing sugar, some reducing carb intake, while others believe the key is reducing high fat-foods.

Is It Sugar, Carbs, Or Fat?

A new paper suggests these theories are not incompatible with each other, and that they can all be brought together in one unified pathway that centers around one true driver: fructose.According to the researchers, the primary problem in obesity is fructose, which is present in table sugar and high fructose corn syrup. Fructose can also be made in the body from carbohydrates (particularly glucose). When fructose is metabolized, it lowers the active energy in the body (known as ATP, or adenosine triphosphate) which causes hunger and food intake.

It’s Fructose, Actually

What the researchers call the "fructose survival hypothesis" brings together most of the dietary hypotheses of obesity, including the two that have been most incompatible with each other—the energy balance theory, which proposes that too much food (and primarily fat) drives obesity, and the carbohydrate-insulin model, which puts carbohydrates at the center of weight gain.

The “Fructose-Survival Hypothesis”

Essentially, the energy balance theory and the carbohydrate-insulin theory, which put a litany of metabolic and dietary drivers at the center of the obesity epidemic, are all pieces of a puzzle unified by one last piece: fructose. Fructose is what triggers our metabolism to go into low power mode and lose our control of appetite, but fatty foods become the major source of calories that drive weight gain.

Fructose Triggers Our Metabolism To Go Into Low Power Mode

To unify these theories in particular, the researchers say we can look to hibernating animals as an example. When we're hungry and low on active energy, we go into survival mode. Animals know to forage for food when energy levels begin to fall; it’s why bears eat fruit to prepare for winter. Fruits are high-fructose foods, and fructose significantly stifles active energy. Fat acts as stored energy, but eating high-fructose foods blocks the replacement of active energy from fat storage, keeping active energy low like a bear preparing for a long winter's nap.

It Blocks The Replacement Of Active Energy From Stored Energy

The fructose survival hypothesis views obesity as a low-energy state. Identifying fructose as the conduit that redirects active energy replacement to fat storage shows that fructose is what drives energy imbalance, which unites theories.While more work is needed to fully validate this unifying hypothesis, this is a hopeful first step in potentially identifying more targeted preventions for obesity and related metabolic imbalance management.

And It Redirects Active Energy Replacement To Fat Storage

Obesity as a low-energy state, induced and extended by fructose. 

The “Fructose Survival” Hypothesis

I’m not motivated. It’s discipline. Understand the difference and it will cut some of your excuses out. Motivation is not an excuse when you don’t need it to do anything.

Where (or When) motivation fails, discipline prevails.

5,471 likes, 68 comments - danalinnbailey on February 5, 2023: "I’m not motivated. It’s discipline. Understand the difference and it will cut some of your ex..."

Motivation And Discipline

Train for yourself.Don't train to lose weight. Don't train for a 6 pack. Don't train for a big booty. Don't train for a pumped chest.Train to play with your kids when you're older. Train to pick up your groceries comfortably. Train to walk up the stairs by yourself. Train for good posture. Train to prevent injuries. Train to manage your anxiety. Train to walk without a cane when you're older. Train to sit and stand up without anyone's help. Train to be independent for as long as possible.Train for the bigger picture. The real goal.And if you do, aesthetics will follow.

Train for the bigger picture. The real goal. 

Train for yourself.
.
Don&#39;t train to lose weight!
Don&#39;t train for a 6 pack!
Don&#39;t train for a big booty!
Don&#39;t train for a pumped chest!
Train to play with…

Mohamed Safwat on Training: Train For Yourself

<ul><li class="ql-align-justify">Get a killer core with these simple and effective home workout exercises that build strength and endurance in your upper and lower abdominals. </li><li class="ql-align-justify">As an aerialist, your core strength is a vital part of your performance in the air, making inversions, climbs and hangs easier than ever! </li></ul>

Build Killer Core Strength At Home 

<ul><li class="ql-align-justify">Rock the boat, also known as dishing is a good challenge for both your upper and lower abs. </li><li class="ql-align-justify">Start in a high boat pose with knees parallel to the floor or just seated with your back slightly rounded. </li><li class="ql-align-justify">Then begin to lift your legs and lean back even more. </li><li class="ql-align-justify">For an added challenge, start to rock forwards and backwards keeping all of your body engaged. </li></ul>

1. Rock the Boat

<ul><li class="ql-align-justify">Begin seated with your knees bent, and as slowly as you can, roll down through the spine. </li><li class="ql-align-justify">When you are ready, roll back up nice and slowly. </li><li class="ql-align-justify">At the top, twist your torso to the right and roll down again and then come back up. </li><li class="ql-align-justify">Repeat on the left. </li></ul>

2. Rolling Sit Up

<ul><li class="ql-align-justify">A block makes this one a little easier!</li><li class="ql-align-justify">Sit with a block on each side of your hips.</li><li class="ql-align-justify">Press into the block and lift your hips off the ground while engaging your core, and try to bring your legs with you!</li><li class="ql-align-justify">Another options is, to start on your knees and lif your knees and feet off the floor. </li></ul>

3. L-Sit Lifts

<ul><li class="ql-align-justify">Begin seated on your sit bones and lift up your legs. </li><li class="ql-align-justify">Start by tucking your knees into your chest, then extend your legs and lie down taking your arms overhead. </li><li class="ql-align-justify">As you sit up, straddle your legs and bring your arms through the centre. </li><li class="ql-align-justify">Repeat! </li></ul>

4. Tuck, Straddle, Pike

<ul><li class="ql-align-justify">Begin seated with your legs straddled, or you can have 1 leg bent to make it easier. </li><li class="ql-align-justify">Lift one leg in towards your chest and release back down. </li><li class="ql-align-justify">Even if you can't get the lift, you can still engage the muscles and the lift will come with time. </li><li class="ql-align-justify">To take it 1 step further, you can place a block by your leg and lift your leg over the block and back again. </li><li class="ql-align-justify">Try to keep your spine straight and core engaged. </li></ul>

5. Single Leg Straddle

Building a strong abs / having core strength is extremely important not just for aerialist 

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Sports

The Best Ab Exercises for Aerialists

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