Exercise & Fitnesss - Page 13
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A recent study provides new insight into the relationship between the release of the neurotransmitter dopamine and decision-making processes. The scientists found that when dopamine is released, decisions are made faster, but tend to be more inaccurate.
This are my conclusion of how to form and break habits. This was tough for me to discover but I am glad that I did it 😊
Finding motivation to work out can be challenging. There are so many distractions and less physically demanding alternatives to spending an hour working out at home. Even when we do get to start a home workout, having the desire to push ourselves is another challenge. But, remember :“Once you are exercising regularly, the hardest thing is to stop it.”– Erin Gray
The “protein leverage” hypothesis suggests that humans consume more food when dietary protein is diluted, especially with modern processed diets.
“Oh, you exercised for this long. And how long were you sedentary for?”
Post running routine is as important as training itself.
Learn how to be calm and peaceful even when life feels tough. In the article "Navigating Stress to Find Inner Peace: A Journey in 5 Steps," we share five simple ways to feel better when you're stressed.
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