Exercise & Fitnesss - Page 14
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Busy schedules demand efficient meals. Share your go-to quick recipes in the comments and let's help each other make mealtime simpler and tastier!
Fueling our bodies with the right food is crucial, especially when working from home. What's your favorite brain-boosting snack? Share your top nutritional tips with fellow remote workers!
Your workspace can double as your mini fitness studio. Which of these exercises are you integrating into your work breaks? Share your innovative fitness hacks with the remote-working community!
Nature's bounty offers endless avenues for health. Which of these herbs are you eager to introduce to your garden and plate? Dive deep and share your green-fingered experiences!
I hope you enjoy!
A recent study provides new insight into the relationship between the release of the neurotransmitter dopamine and decision-making processes. The scientists found that when dopamine is released, decisions are made faster, but tend to be more inaccurate.
This are my conclusion of how to form and break habits. This was tough for me to discover but I am glad that I did it 😊
Finding motivation to work out can be challenging. There are so many distractions and less physically demanding alternatives to spending an hour working out at home. Even when we do get to start a home workout, having the desire to push ourselves is another challenge. But, remember :“Once you are exercising regularly, the hardest thing is to stop it.”– Erin Gray
The “protein leverage” hypothesis suggests that humans consume more food when dietary protein is diluted, especially with modern processed diets.
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