Exercise & Fitnesss - Page 15
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Researchers discovered the critical role that lactate - an exercise and metabolism byproduct - plays in brain development and neuronal differentiation, and in the modification and strengthening of neuronal functions. Their findings could serve as a basis for harnessing lactate for encouraging exercise or designing drugs to prevent or control cognitive diseases
About longevity and stay healthy when you are 90-year-old
To achieve the optimum benefits from our workouts, it is important to be aware that it is possible to lose fat while gaining muscles at the same time too. This article explains how best to achieve that.
Living a holistic lifestyle is about balance and well-being in all areas of life. Which habits have contributed most to your holistic lifestyle? Share your routines and discoveries!
Transforming your diet can transform your life! How do you ensure you're fueling your body with what it needs? We'd love to hear your thoughts and experiences about these ideas.
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