Exercise & Fitnesss - Page 18
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More info to understand visceral fat (skinny fat) and eliminate them totally if this condition applies to you.
I remember hearing about creatine long term health benefits and decided to look into it. This video has some basic info.
Learn the four principles of taking control of our life: the work-life balance, reasons to be fit, and how to shape our life.
Understanding what dopamine deficiency is and how it may affect one's health, plus natural ways to help increase its level may be useful to increase our health consciousness.
The podcast discusses many factors that influence sleep, wakefulness, and cognition. It focuses on questions from listeners on a variety of topics related to neuroscience, biology, light, temperature, and behavior. Dr. Huberman highlight some key principles and tools for optimizing alertness, sleep, and learning.
How brains work still remains a mystery. That small size in our body can produce beautiful architecture and even explain the mystery of our galaxy. That’s why we need to take care of our brain health.
Facts About Girls That Guys Don't Know!
The reason why I am posting on this book it is because thanks to this book, my life has had a drastic improvement. However, it doesn't take just a few pages to read to have a better life, it also takes tiny actions
Your brain is like a muscle, and just like any other muscle, it needs regular exercise to stay healthy and strong. These seven tips will help you train your brain and keep it in top shape.
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