The reason why I am posting on this book it is because thanks to this book, my life has had a drastic improvement. However, it doesn't take just a few pages to read to have a better life, it also takes tiny actions

Atomic Habits

by James Clear

19 ideas

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307 reads

Your brain is like a muscle, and just like any other muscle, it needs regular exercise to stay healthy and strong. These seven tips will help you train your brain and keep it in top shape.

7 ways to train your brain

8 ideas

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219 reads

Maintaining a healthy lifestyle daily is challenging when there's a collision of work and time. Sometimes we forget to have our own leisure time due to overwork which eventually leads to neglecting our own health. Work is work, but you can't work with an unhealthy body. Don't force yourself too much. Manage your time to do these 10 things to start a healthy lifestyle of your own.

10 ways to keep a healthy lifestyle

thetenthingss.wordpress.com

11 ideas

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72 reads

Despite ongoing research, the current evidence underscores the powerful role of physical activity in promoting brain health and cognitive function, emphasizing the importance of integrating regular exercise into our lifestyles.

Exercise and the Brain: The Neuroscience of Fitness Explored

neurosciencenews.com

9 ideas

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18K reads