Exercise & Fitnesss - Page 17
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Understanding what dopamine deficiency is and how it may affect one's health, plus natural ways to help increase its level may be useful to increase our health consciousness.
The podcast discusses many factors that influence sleep, wakefulness, and cognition. It focuses on questions from listeners on a variety of topics related to neuroscience, biology, light, temperature, and behavior. Dr. Huberman highlight some key principles and tools for optimizing alertness, sleep, and learning.
How brains work still remains a mystery. That small size in our body can produce beautiful architecture and even explain the mystery of our galaxy. That’s why we need to take care of our brain health.
Facts About Girls That Guys Don't Know!
The reason why I am posting on this book it is because thanks to this book, my life has had a drastic improvement. However, it doesn't take just a few pages to read to have a better life, it also takes tiny actions
Your brain is like a muscle, and just like any other muscle, it needs regular exercise to stay healthy and strong. These seven tips will help you train your brain and keep it in top shape.
Maintaining a healthy lifestyle daily is challenging when there's a collision of work and time. Sometimes we forget to have our own leisure time due to overwork which eventually leads to neglecting our own health. Work is work, but you can't work with an unhealthy body. Don't force yourself too much. Manage your time to do these 10 things to start a healthy lifestyle of your own.
Despite ongoing research, the current evidence underscores the powerful role of physical activity in promoting brain health and cognitive function, emphasizing the importance of integrating regular exercise into our lifestyles.
Here’s a summary of Improvement Pill’s video on mental health and the benefits of exercise.
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