Exercise & Fitnesss - Page 7
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Learn how to reach your A-game by reading the insights gathered from years of research on what separates the best performers from the average ones.
We (can) become more of what we eat or less of what we eat. | Age within an individual can simply be a proxy for activity. | Muscle itself doesnβt seem to get that old.
How can you silence the whirlwind of worries in a heartbeat?
How do you integrate holistic practices into your daily routine to enhance your well-being?
What quote or piece of wisdom has sparked a positive change in your health habits? Share how inspiration has transformed your wellness journey!
Interesting book that provides insights into how the brain works and offers practical advice for improving productivity, learning, and overall well-being.
The Obesity Code is a timely read that offers insight into the obesity epidemic. It delves into the current myths of weight loss and offers incredible insights into factors that lead to obesity. This book is a step-by-step guide on losing weight and rebooting your health.
This winter I went through a lot of health issues. My whole body was aching with immense pain. Then I went back to my journal and wrote down the answers to the following 9 questions in my journal and it seriously changed my outlook. So if you're struggling with some health issues, write down the answers to the following 9 questions sincerely.
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