Break what you want to learn into smaller, manageable pieces. Let’s say you want to bake your own bread. It’s a multi-step process that includes making dough, letting it rise, punching it down, shaping it into a loaf, and baking it in the oven. You’ll start by identifying the different tools and skills behind each step.Or, if you choose yoga as your new hobby, begin at home with a video that shows you the basic poses and breathing techniques — and then go try a class.

1. Break down a skill into its components.

Get three to five resources about what it is you’re trying to learn. It could be books, it could be DVDs, it could be anything, but don’t use those as a way to procrastinate. After all, you won’t learn how to bake bread or do yoga unless you break out the flour or yoga mat and do something.Set a limit on the number of resources you’re consulting — there’s no need to buy every book or watch every YouTube video on the subject; there’s time to do that later — and jump in.

2. Learn enough to know when you’re making a mistake.

This may require stowing away your electronic devices while you tackle your hobby. Or get creative and combine your favorite distraction with your new activity. In a <a href="https://www.tedxpenn.com/">TEDxPenn </a> talk, behavioral scientist <a href="http://www.katherinemilkman.com/">Katherine Milkman </a> advocates a technique called<a href="https://www.youtube.com/watch?time_continue=1&v=zaf3yQ4OLdw"> “temptation bundling” </a>: pairing something you know you love to do with something you’re trying to get yourself to do. Turn on your favorite podcast while you bake, or you could turn your weekly coffee with a friend into a weekly at-home yoga session with the two of you.

3. Remove any and all barriers to practice.

To overcome the “frustration barrier” — that period in the beginning when you’re painfully incompetent and you know it — you must commit to sticking with your new activity for at least 20 hours. By that point, you will be astounded at how good you are.

4. Practice for at least 20 hours.

Writer Josh Kaufman, author of The First 20 Hours: How to Learn Anything…Fast and The Personal MBA: Master the Art of Business, has figured out why so many of us get stopped in our tracks during this early learning period. He has a solution to tackle the problem.

personaldevelopment

Personal Development

habits

Habits

education

Learning & Education

problemsolving

Problem Solving

Don’t have 10,000 hours to learn something new? That’s fine — all you need is 20.

Being emotional is good but being an emotional fool is not. Some of us breakdown way too early and to operate in today’s tough world, there are a few things in life that need to be brought on track and worked upon. To become emotionally strong, here are 5 tips that you must work on.

Be strong! Here's how

All of us have different ways of dealing with negativity which includes crying, anger, anxiety. However, these are short term remedies and then they lead to long term regrets. Work on long term strategies, divert your feelings into something healthier. Make new goals which have a positive base.

Make New Goals

Weekly working out is very important. It not only reduces stress, it also boosts self esteem, it works on your anxiety levels. Many people feel depressed but when they workout which includes dancing, walking, running and gyming, they start feeling better and it wards off the feelings of depression.

Exercise

Make new commitments and drop the old habits that you feel may have been pulling you down. Make new relationships. Change your strategies, develop new methods of doing things.

Drop Old Habits

To feel mentally stronger you have to be happy and for that you have to work on it. Take back that power og happiness and do not compromise just to please others. Don’t leave your dreams behind for someone else’ disappointment. Focus on yourself and strengthen yourself to make the decisions for yourself.

Lay Stress On Your Happiness

If you do not take risks in life you can never move forward. You have to develop that courage in you and challenge yourself. Be it a new job, moving away from a toxic relationship or taking any other risk which will improve your life’s resume.

Take Risks In Life

Being emotional is good but being an emotional fool is not. Some of us breakdown way too early and to operate in today’s tough world, there are a few things in life that need to be brought on track and worked upon. To become emotionally strong, here are 5 tips that you must work on.

health

Health

mentalhealth

Mental Health

5 tips to become emotionally strong in today's world

Accepting our mortality helps us let go of busyness and focus on what’s most important to us in order to live a happier, more meaningful life.
The average human lifespan is absurdly, terrifyingly finite. If you’re lucky and you live to 80, you will have lived about 4,000 weeks. This truth, which most of us ignore most of the time, is something to wrestle with if we want to spend our limited time on this earth well.

Limited Time On This Planet

Time management, broadly defined, should be everyone’s chief concern. Yet the modern discipline of time management (or productivity) is depressingly narrow-minded, focused on devising the perfect morning routine or trying to crank through as many tasks as possible, while investing all your energy on reaching some later state of well-being and accomplishment.
It ignores the fact that the world is bursting with wonder — and that experiencing more of that wonder may come at the cost of productivity.

The Value Of Time

Part of that embrace of limitation involves facing the anxiety that comes with acknowledging mortality. When we recognize the shortness of life — and accept the fact that some things have to be left unaccomplished, whether we like it or not — we are freer to focus on what matters. 
Rather than succumbing to the mentality of “better, faster, more,” we can embrace being imperfect, and be happier for it.

Embracing The Limitation

We all need to make tough choices about what we can realistically get done, so that we can prioritize the activities that matter most, instead of reacting to a constant barrage of demands.One way is to keep two to-do lists — one for everything on your plate, and one for the 10 or fewer things that you’re currently working on. Fill up the 10 slots on the second list with items from the first, then set to work. The rule is not to move any further items from the first list onto the second until you’ve freed up a slot by finishing one of the 10 items.

A Fixed-Volume Approach To Productivity

Focus only on one big project at a time. Though it’s alluring to try to alleviate the anxiety of having too many responsibilities or ambitions by getting started on them all at once, you’ll make little progress that way.
Multitasking rarely works well — and you’ll soon find that serializing helps you to complete more projects anyway, thereby helping relieve your anxiety.

Serialize

You’ll inevitably underachieve at something, simply because your time and energy are finite. But strategic underachievement — nominating in advance the areas of your life in which you won’t expect excellence — helps you focus your time and energy more effectively.To live this way is to replace the high-pressure quest for work-life balance with something more reasonable — a deliberate kind of imbalance.

Fail In A Planned Way

Since the quest to get everything done is interminable by definition, it’s easy to grow despondent and self-reproachful when you can’t get through your whole to-do list. 
One counter-strategy is to keep a “done list,” which starts empty first thing in the morning, but which you can gradually fill in throughout the day as you get things done. It’s a cheering reminder that you could have spent the day doing nothing remotely constructive … yet you didn’t.

Focus On What You Have Completed

Social media is a giant machine for getting you to spend your time caring about the wrong things — and too many of them at once. We’re exposed to an unending stream of atrocities and injustices, each of which might have a legitimate claim on our time and our charitable donations, but which add up to something no human could ever effectively address comprehensively.Once you grasp that fact fully, it’s good to consciously pick your battles in charity, activism, and politics — and devote your s

Limit What You Care About

Digital distractions allow us to escape to a realm where painful human limitations don’t seem to apply — scrolling idly around online, you need never feel bored or constrained in your freedom of action, which isn’t the case when it comes to doing work that matters.You can combat this by making your devices as boring as possible, removing social media apps and, if you dare, email. It’s also helpful to choose devices with only one purpose, such as the Kindle reader. Otherwise, temptations will be only a swipe away, and you’ll feel the urge to check your screens anytime you’re bored.

Make Your Device Boring

Time seems to speed up as we age, likely because our brains encode the passage of years based on how much information we process in any given interval. While children have many novel experiences and time seems slower to them, the routinization of older people’s lives means that time seems to pass at an ever-increasing rate.The standard advice is to combat this by cramming more novel experiences into your life. That can help, but it’s not always practical.An alternative is to pay more attention to every moment, however mundane — to find novelty by plunging more deeply into your present life.

Find Novelty In Everyday Stuff

The desire to feel in control of our limited time causes numerous problems in relationships, resulting not only in controlling behaviour, but also commitment-phobia, the inability to listen, boredom, and missing out on the richness of communal experiences with others.When faced with a challenging or boring moment in a relationship, try being curious about the person you’re with, rather than controlling. Curiosity is a stance well-suited to the inherent unpredictability of life with others, because it can be satisfied by their behaving in ways you like or dislike.

Be Curious In Relationships, Not Demanding Or Controlling

Whenever a generous impulse arises in your mind, give in to it right away rather than putting it off. 
Don’t wait to figure out if the recipient deserves your generosity or if you really have the time to be generous right now (with all of the work you have left to do!). Just do it. The rewards are immediate, too, because generous action reliably makes you feel much happier.

Cultivate Instantaneous Generosity

When it comes to the challenge of using your 4,000 weeks well, the capacity to do nothing is indispensable, because if you can’t bear the discomfort of not acting, you’re far more likely to make poor choices with your time, such as attempting to hurry activities that can’t be rushed or feeling you ought to spend every moment being “productive,” regardless of whether the tasks in question really matter.You can try the “do-nothing” meditation, where you set a timer for 5-10 minutes and then try doing nothing.

Practice Doing Nothing

The average human lifespan is absurdly, terrifyingly finite. If you’re lucky and you live to 80, you will have lived about 4,000 weeks. Here's some advice to help you learn how to use that time well, from writer Oliver Burkeman.

timemanagement

Time Management

10 ways to get the most out of your time on this planet

Many people would like to be among those who get up an hour early in the morning and jump-start their day with exercise, prayer or meditation, catching up on the news, or even just a few quiet peaceful moments alone. “But,” they sigh, “I’m just not a morning person.” Our daily rhythm is governed by factors ranging from genetics to culture, but the truth is that a lot of it comes down to habit.

Decide on a routine and timeline for going to bed, and stick with it. Create a schedule that gives you time to take care of routine things like packing lunch and setting out clothes and has you in bed in time for plenty of sleep.

1. Make a schedule

A bedtime routine clues your mind and body in to what is coming. It slows down your mind and helps you calm your way into sleep and allows you to awaken more relaxed.

2. Implement a routine

Because the blue light emitted by electronics suppresses melatonin production, experts say to shut down anything with a screen at least a half-hour before bed, so you can begin your day feeling empowered.

3. Power down

Make sure your bedroom gets natural light… The darkness of night signals that it’s time for sleep, and allow the morning light to simply wake you up.

4. Dim the lights

If you’re sensitive to light, even a night light or a glowing alarm clock can shift circadian rhythms. Darken your space and allow the natural rhyme to wake you in the morning.

5. Darken the space

Making a list of things you are grateful for–in your mind or on paper–replaces worry with gratitude and anxiety with calm. And it allows you to sleep deeper and awaken more positive.

6. Keep it positive

Many people underestimate the amount of sleep they need. Move your bedtime to be earlier in 15-minute increments until you wake up on your own at the time you’d like.

7. Go to bed early

Instead of a blare of noise, wake up to simulated sunlight–in all weather and at the same time all year.

8. Invest in a wake-up light

Snooze alarms actually make it harder to get up. Do away with the “ten more minutes” mindset. And allow your inner clock to set your wake up time.

9. Disable the snooze button

Come up with a meaningful goal you’ll be able to achieve by starting the day earlier. Knowing there’s a purpose behind getting out of bed earlier will help you stick with it.If it doesn’t come naturally to you, the process of becoming a morning person won’t be easy. But if you hate mornings there is always a better way to become a morning person.

10. Set yourself a motivation

Here are some 10 morning habits that can make you more productive, effective and successful, you can choose to incorporate them in your day or not.

10 Daily Morning Habits That Will Set You Up for Success - Lolly Daskal | Leadership

-Delete time consuming apps.-Set a timer for the other apps.-Switch off WiFi and data/set your phone on airplane mode/extra battery saver mode.-When you feel the urge to open a fun app wait 10 seconds instead and think about the actual utility of it. Is it really going to make me feel better? Or is it going to distract me from my goal?-Keep your phone in a different room as you.- Now Focus

Reduce Phone Usage

Get up, do some stretching, walk, go out on the balcony for 1 minute, wash your face, remind yourself why it's important to keep working, drink some water and Baaack to work again.You got this!

What To Do When You Get Tired

The clock is ticking and deadlines are getting closer. Why risking to mess things up? The earlier you finish the happier you'll be. Think about how amazing it'll feel to achieve your goals. Push yourself. See it as a mental workout.

Keep Your Goals In Mind

Share your goals with someone in the morning and at the end of the day let them know with honesty whether you achieved them or not. Allow them to encourage you to always do better.~It could be particularly effective if tried with an authority figure like a parent~

Set Daily Goals And Share Them With Someone

ex. ☀️ Wake up at 7:30, Get up at 7:40, wash your face and teeth, get dressed, grab some breakfast and you're ready to sit at the desk by 8. Read your daily goals, meditate for 5 minutes and Ready, Set, Go. 🌙 After dinner: wear Pj, wash teeth, set goals for the next day, disconnect your brain, relax a little (max 1 hour of screen time), Sleep.

Create A Morning And Night Routine

Create a virtual meeting with a couple of friends who also have to take exams. Show up punctual. Set some rules. Respect them. Plan your breaks and enjoy your time with your friends.Support one another

Extra Tip To Stay Motivated

These ideas are the result of a midnight stream of consciousness induced by a strong will to finally shift direction in my life and to fight exam stress. We got this!

productivity

Productivity

How to be more productive for exams

Before many office workers transitioned to remote arrangements, the thought of working from home sounded like a dream. Who doesn’t love the idea of ditching the commute and staying in your sweats? But those of us who have been working from home for years know the reality, and it isn’t always as stress-free as it sounds.
Loneliness, isolation, distractions, and Zoom fatigue are real, and they are challenges to overcome.
Effectively working from home involves five habits as below.

The Challenges Of WFH

If you must utilize more than one workspace in your home, establish the same environment, such as a pad of paper, photo, or inspirational quote, in each location every day. 
Repeating the set-up tells your brain that work is “on,” and the visual cue of returning to the same orchestrated workspace over and over will give you a sense of power.

Set The Stage

Address the “garbage work” that fills our day, like emails, meetings, protocols, and paperwork that drain the critical capacity of work-from-home teams. 
These low-value activities can become a barrier to getting to the important and meaningful aspects of your work, and reducing the burden requires a shift in mindset and language.

Ignore Low-Value Activities

Have a reductive mindset, where it becomes second nature to get rid of unnecessary things. Developing a reductive mindset means you adopt a habit—a reflex, tendency, effortless first inclination—to eliminate, or cut the unnecessary.
We must dismantle the additive instincts most companies and professionals have developed.

The Reductive Mindset

Taking breaks during the day is popular advice, but knowing when and for how long can be confusing. For example, the Energy Project tells you to follow the circadian rhythm of your body and take a break every 90 minutes, while the Pomodoro Technique suggests taking a break every 21 minutes.
Timed breaks don’t always fit well with your work. A more intuitive model suggests paying attention to your individual internal cues.

White Space: The Breaks In Between

Your inbox can derail your productivity if you let it. Instead of keeping the gateway to your email open all day long, productive people decide when they indulge and when they abstain from email.You can check at the top of every hour, for instance, or at the top and bottom of every hour. Some people check at mealtimes. Such a purposeful, periodic schedule creates vacuums between email checks into which your truly deep work can flow.

Set Aside Time For Email In Intervals

Productivity can hinge on compartmentalization, which is a vital habit of work-from-home professionals. Anytime you can put something in a box, literally or figuratively, it helps you focus.Email checking is compartmentalization. The paper anchor is compartmentalization.Use this concept to end your day visually by opening a literal compartment, such as a drawer or a cabinet, and placing all of your work-related items inside. Tuck them in and clock out.

A Clocking Out Ritual

Effective remote work involves these five habits, which prevent feelings of burnout and isolation.


remotework

Remote Work

career

Career

5 habits of people who are especially productive working from home

"It doesn't matter how successful or unsuccessful you are right now. What matters is whether your habits are putting you on the path toward success. You should be far more concerned with your current trajectory than with your current results"

Current state < Habits

Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. ... You get what you repeat"

An analogy

"Time magnifies the margin between success and failure. It will multiply whatever you feed it. Good habits make time your ally. Bad habits make time your enemy"

Summary

This is what I found to be the most enlightening section when I started to read this book.

The #1 New York Times bestseller. Over 3 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

books

Books

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

James Clear

Atomic Habits

Your actions define who you are. Our habits are a reflection of our identity. The more we repeat a behavior, the more we reinforce the identity associated with that behavior.For example: if you make your bed every day, you are reinforcing the identity of someone who is organized and tidy. If you exercise regularly, you are reinforcing the identity of someone who is fit and healthy.James Clear argues that the best way to change our identity is to focus on changing our habits. By starting with small, easy habits, we can gradually build up a new identity that is more aligned with our goals.

Habits Shape Your Identity

Habits exist in order to help us do repetitive things automatically.PROBLEM PHASE:1 - Cue: the cue triggers the brain to a certain behavior, like you walk into dark room.2 - Craving: this is the motivation behind the habit, like you want to be able to seeSOLUTION PHASE:3 - Response: this is the action to perform, like you flip the light switch.4 - Reward: it has two purposes - to satisfy us and to teach us, like you satisfy your craving to see.

The 4 Steps of Habit Change

“If you can get 1 % better each day you will end up 37 times better by the time you’re done. If you get worst 1% every single day end up reaching nearly 0"

Good Habits have certain characteristics: <ul><li>Obvious: Put your gym bag by the door so you see it first thing in the morning.</li><li>Attractive: Listen to your favorite music while you work out.</li><li>Easy: Start your day with a 10-minute walk.</li><li>Satisfying: Write down your progress in a habit tracker.</li></ul>Bad Habits can be broken down by making them:<ul><li>Invisible: Hide your cigarettes so you don't see them every time.</li><li>Unattractive: Think about how bad your breath smells after you smoking.</li><li>Difficult: Set a goal to work for 25 minutes, even if you don't feel like it.</li><li>Unsatisfying: Remember how bad slacking off feels.</li></ul>

Good & Bad Habits

“A habit needs to be enjoyable for it to last.”What is instantly rewarded is done again. what instantly punished is ditched.To get a habit to stick You need to feel instantly successful, even if in a small way.

It's easy to get discouraged when you're trying to change your habits, especially if you don't see results immediately. But if you keep taking small steps forward, even if they're not huge, you'll eventually reach your goals.For example: if you're trying to lose weight, you might be tempted to skip a workout or eat a unhealthy meal. But if you do that, you'll be setting yourself back. It's better to make small, healthy choices that will help you reach your goals in the long run.

Walk Slowly, But Never Backward

If you can do an action in two minutes or less, tackle it at the moment — and don’t delay. The rule was created by David Allen in Getting Things Done & James Clear recommends it for habit building as well: When you start a new habit it should take less than two minutes to do.Any habit can be scaled down into a 2-minute version:<ul><li>Read before bed each night becomes read one page;</li><li>30 minutes of exercise becomes take out my yoga mat;</li><li>Fold the laundry becomes fold one pair of socks;</li></ul>

The 2-Minute Rule

We will instinctively choose the path that requires least amount of work. This is a universal law that has huge implications in habit formation: <ul><li>Create an environment where doing the right thing is as easy as possible.</li><li>Reduce the friction associated with good behaviors. When friction is low, habits are easy.</li><li>Increase the friction associated with bad behaviors. When friction is high, habits are difficult.</li></ul>

The Law Of Least Effort

Bad habits are not easy to break, especially if you find them satisfying. But it is possible. Read here how.

communication

Communication

How To Break Bad Habits

- Practice regular self-reflection- Clarify your future aspirations- Read books about the meaning of life

Ways you can lead a more meaningful life

A meaningful life requires comprehension (being able to make sense of your experience), significance (perceiving your life to be worthwhile), and purpose (having goals for your life that you deem valuable).

how do we achieve a greater sense of meaning in life?

“Extended over their lifetime, people who are more aware of what makes their lives meaningful, and who can access that content in a deliberate, cognitive fashion, should enjoy more stable and abundant meaning in life.”

There are many scientific scales of meaning in life. One of the easiest, quickest ones to use is the “Meaning in Life Questionnaire” (MLQ)

Measuring and fostering meaning in life

Philosophers and psychologists alike have long argued about the definition and factors of a meaningful life. What does it mean to live a meaningful life? Is meaningfulness necessary for happiness? While these questions may seem to belong to the realm of the metaphysical, meaningfulness is actually associated with greater well-being, and scientists have even devised ways to measure meaning in life.

The Oldest Questions

Ways take a proper reflections of our lives

Meaningfulness is associated with greater well-being, and scientists have even devised ways to measure meaning in life.

How to measure meaning in life

I'm always searching on play store some productivity apps which can help me to improve my efficiency in my work.Today I mention here some apps hope that will helpful for you.<ol><li class="ql-align-justify"><a href="https://play.google.com/store/apps/details?id=cc.forestapp">Forest:Stay focused </a></li></ol>Break phone addiction, eliminate distractions, and maximise productivity easily...2.<a href="https://play.google.com/store/apps/details?id=com.thehimalayanmeditation.englishmeditation">Himalyan Meditetion</a>Powerful Meditations, Mindfulness, Heartfulness and Soulfulness for everyone...3.<a href="https://play.google.com/store/apps/details?id=com.gethabitcoach.android2">Mentorist:Skills from books</a>.Start learning skills today. Put the best book summaries into action. Habits...4.<a href="https://play.google.com/store/apps/details?id=alex.education.a_brain">ABrain:Improve your Memory</a>App for training your brain skills. Memory, attention, reaction...

Top Productivity Apps.

<a href="https://play.google.com/store/apps/details?id=com.YaroslavGorbach.delusionalgenerator">Master of communication</a>Exercises to teach you how to talk to anyone...If you want next part on "Best Productivity Apps"then comment below.

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Find 100+ Facts About Habits  - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

Don’t have 10,000 hours to learn something new? That’s fine — all you need is 20.

5 tips to become emotionally strong in today's world

10 ways to get the most out of your time on this planet

10 Daily Morning Habits That Will Set You Up for Success - Lolly Daskal | Leadership

How to be more productive for exams

5 habits of people who are especially productive working from home

Atomic Habits

Atomic Habits

How to measure meaning in life

Productivity Apps

It's time to Read like a Pro.

It's time to
Read like a Pro.