We all are somewhat doomed by heavy social media consumption in one or the other way. The tools that we once thought as an effective way of sharing became a tool of weird thoughts, confusion, anxiety & a lot more for a lot of people who can't control their usage.Here are 5 quick tips that'll help in reducing social media usage:<ol><li>Turn off all social apps notifications</li><li>Enable <a href="https://www.oneplus.in/blog/product/zen-mode-explained">Zen mode</a> (Google up for your device)</li><li>Set <a href="https://support.google.com/youtube/answer/9012523?hl=en&co=GENIE.Platform%3DAndroid">break reminders</a></li><li>Make use of <a href="https://wellbeing.google/">digital wellbeing </a>on your phone</li><li>Try to create, rather than just consume!</li></ol>Do incorporate healthy tech habits!

5 Significant Things You Can Do To Minimise Social Media Usage

This helped me in forming better tech habits & spending a much more productive & mentally peaceful day.

Understand yourself and those around you.

psychology

Psychology

habits

Habits

technologyandthefuture

Technology & The Future

problemsolving

Problem Solving

artsandculture

Society, Arts & Culture

Why too much notifications?

Motivation , I think it is the most searched keyword over the internet and other social media platforms .Today something wierd happened with me , actually I was searching the top keywords or may be you can say the most searched keywords on Google trends and when I type motivation keyword then the result just shocked me . Motivation is being something that everyone is searching in the world wide internet some are searching for motivational videos , some are searching for motivational speech rest of the people are searching for motivational songs .

How to stay motivated ?  

Motivatio is the biggest issue in our society everyone is in search of motivation here and there but couldn't Do you know that we all have a common thing among what is that ? . It is they lack motivation and a short span motivation period . The terms used is big no ?

How To Stay Motivated ?

Motivation that lasts for a small period of time , in this type of motivation people gets motivated by watching a video or speech and tries achieve what they want , but after a short period of time approx 1-3 days they again reaches back to thier ground state . Just like the electron in the outermost shell of the atom , when the atom was heated then the outermost electron absorbs the energy and excites it's ground state and reaches into a higher energy level but after some time the electron releases his energy and reaches back to the ground state . .

Short span motivation period 

Here's the technique that I often used when I feels demotivated,1. Find a good place where you can sit alone.2. Remember to keep your phone aside or keep it silent.3. Now just ask a simple question how you see yourself in the next 5 years ? 4. Ask yourself that what will be your condition in the upcoming 5 years if you will waste your time as you have wasted earlier ?

Technique on how to stay motivated and succed in life ?

5. Imagine yourself in a condition where you don't have enough money to meet the expenses of your family .Even you don't have enough money to give the balance in your financial condition .6. Imagine yourself in situation where your childrens are struggling for their secure carrier & life . Imagine yourself when the teacher of that school will asks your children's about your employment status and your children's will shamefully say that my father is an unemployed person , we have no money even we have improper health, food , clothes and house facilities .

Stop wasting time, stop giving excuse, stop being lazy, just start doing hardwork for your goals in such a manner that when your child will born he must be smallest millionaire. Start doing hardwork for your children's future , start doing hardwork for a luxury life.

Few tips to stay motivated everytime,1. Stop being lazy in your work.2. Find out a reason for what you actually want to stay motivated.3. Set some rewards when you accomplish your tasks. This will give you a feeling of satisfaction. 4. Wake up early in the morning , it will make you more productive, energetic and enthusiastic towards your work .

Tips to stay motivated and succed in life

Be stubborn , stubborn towards anything that you want to achieve in your life. All sucessful people are stubborn they never focused about the failure they are getting back as a result they focused on one thing that is their dream. Their goals and hence they are successful .

Bonus tip

I will conclude my words with a on a simple note believe in yourself believe in your skill do hardwork and let the success speak for you.  Stop giving excuses be the best version of yourself . Good day

Conclusion

Lack of motivation the reason why one lacks motivation and best way to fix this problem 

Being inspired is a very tough task . But not the impossible one , introducing you the best and evergreen blog that will make you inspired everyday .we will provide you the quality of content just for free

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

How to stay motivated ? 

Laziness isn’t a personality trait – it’s a choice you make every single day. And if you’ve been feeling like doing nothing for a while without reason, there’s good news in store for you. This state of mind can easily be manipulated with the help of a little push. But this push must come from within – and books can help you do exactly that. They can push you to push yourself. So if you are wondering how to overcome laziness, we have bought you 10 books to help you overcome laziness.

How To Overcome Laziness: 10 Books

If you are wondering how to overcome laziness, books can help you do that. We have bought you 10 books to help you overcome laziness.

productivity

Productivity

timemanagement

Time Management

How To Overcome Laziness: 10 Books To Help You Overcome Laziness

“Research has found that <a href="https://www.sciencedaily.com/releases/2014/08/140808111931.htm">about 40% of everyday life is shaped by habits </a>,” says Gretchen Rubin, author of <a href="https://www.amazon.com/Four-Tendencies-Indispensable-Personality-Profiles/dp/1524760919?tag=wwwfccom-20">The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People’s Lives Better, Too) </a>and creator of the <a href="https://gretchenrubin.com/2021/11/announcing-the-happier-app/">Happier app </a>, which helps users track and stick to habits by tapping into personalized motivation techniques. “If you have habits that work for you, you’re much more likely to be happier, healthier, more productive, and more creative. And if you have habits that don’t work for you, it’s much harder.

One habit that you may need to break is recognizing that you can’t control what’s going to happen with the pandemic, says Ethan Kross, author of <a href="https://www.amazon.com/Chatter-Voice-Head-Matters-Harness/dp/0525575235?tag=wwwfccom-20">Chatter: The Voice in Our Head, Why It Matters, and How to Harness It</a>.“There are lots of things that we can do to be safer and to live productive, satisfying lives, even in the current climate, but there are some things that are just out of our control. The moment we recognize that, we can minimize the chatter surrounding the pandemic and move forward.”

Spending Mental Energy on Things You Can’t Control

Another mindset you may have adopted during the pandemic is buying into limiting beliefs that may be holding you back, says Kindra Hall, author of <a href="https://www.amazon.com/Choose-Your-Story-Change-Life/dp/1400228409?tag=wwwfccom-20">Choose Your Story, Change Your Life: Silence Your Inner Critic and Rewrite Your Life from the Inside Out </a>.“It’s those statements like, ‘Oh, I just can’t do this, or ‘What’s the point?'” she says. “It’s stories that are reeling around in the background that keep us from taking action.”Limiting beliefs may be due to past measures of success.Instead, Hall suggests redefining what success looks.

Measuring Success by Old Standards

Just when you got used to remote working, many employers are calling back teams to office or hybrid arrangements. This can be a big disruptor to the habits you’ve adopted, good or bad.“So many habits were disrupted during the pandemic, but what’s interesting is that some people have introduced positive habits, such as eating more healthfully because they’re cooking more or doing morning meditations because they’re not commuting,” says Rubin.

Not Planning for the Next Normal

It’s not too late to make a few more New Year’s resolutions.


health

Health

mentalhealth

Mental Health

3 pandemic habits to drop in 2022

Over 30% of Americans get less than 7 hours of sleep each night, and in a lot of industries (consulting, investment banking) a lack of sleep is even considered cool and productive.
Yet, across the board, more sleep leads to better results. For young kids in school, for students in college, for professionals and CEOs, for lovers, athletes and artists. In case you’re part of that 30%, I hope these lessons will turn you over to the sleep side of the force.

The Madness Of Sleep Deprivation

The benefits of sleeping right don’t stop at productivity, but also extend to your relationship. A 2014 study among 1,000 people found that couples are happier if they:<ul><li>Sleep next to each other.</li><li>Have body contact while being asleep.</li></ul>But it doesn’t just matter whether you sleep next to your partner or in separate beds altogether – how close you are matters too. 85% of those who slept less than an inch apart reported being happy in their relationship. This percentage kept decreasing the further apart people slept.

Sleeping Is Ideal With A Partner

One of the best ways to spend more quality time with your partner at night is to ditch electronics after a certain time each day altogether.The least you can do, if you “wind-down” using electronic devices at night is to install an app that tints the colour of your screen in sync with the sunset (and sunrise in the morning). So whenever the sun sets, your screen colour turns a more reddish colour.By removing the blue part of the spectrum from the light your screens emit at night, your body stops suppressing its melatonin production.

Removing Blue light from Electronic Devices

Even if we think we don’t have it, we actually do. The thing is, for example, to put sleep above watching the latest episode of your favorite series. 
Getting your priorities straight and valuing your shut-eye time is adamant in your quest for a [healthy lifestyle.

Spend Your Discretionary Time Wisely

Changing your sleep habits can be a challenging process. Still, you need to commit, to take it day by day, cheer yourself for every victory and be indulgent when you fall off the wagon. 
It will take time to redesign your sleeping patterns through a trial and error process. Our lives are unique so it’s understandable if our sleeping habits need to be custom made.

Be Your Own Cheerleader

Children are told off by being sent to bed early. So it’s no wonder that from a young age sleep is associated with something we don’t want to ‘engage’ with. It becomes the enemy of fun and games. 
But while we sleep, our brain and body wash away the toxins accumulated during the day. Kids need to understand that they gather lots of energy to play with and also assimilate information much easier afterward.

Eliminate Sleep As a Punishment

When the alarm starts blaring in the morning you wake up with your body inundated with cortisone causing the flight or fight response. So your feet didn’t even touch the floor and you’re already stressed. 
You can begin by forsaking the snooze button, and then in time, you’ll wake up on your own. It’s recommended to pause for a couple of seconds, to find your bearings before getting out of bed.

No Alarms

Take your iPhone, laptop, and iPad out of the bedroom at least half an hour before you put your head on the pillow. 
The blue light that these indispensable devices emit is causing alertness in your brain, translating into waking up in the middle of the night or staring tens of minutes at the ceiling.

No Electronic Devices Before Bed

Never underestimate the power of dreams. Waking up in the middle of the night from one is not ideal. So why not develop a habit of having a notebook and pen on your nightstand to write them down? Don’t turn on the lights. It’ll be easier to recall the details. 
If you don’t wake up during the night, then in the morning you can describe what you dreamt about, be it the entire sequence, a tumult of emotions, or just an image that’s stuck with you.

Dreams As Guidance

When you’re suffering from a poor night of sleep you go after sweets, doughnuts with all the various toppings, or that precious mug of coffee (you don’t even care that’s meant to be in a little fancy cup, you need your fix in triple dose right now) and maybe a double latte later. 
And there’s also the 3rd option of combining the two: sugar and caffeine, which can be found in enormous dosages in energy drinks. Why not take a 20 – 30 minute nap instead?

Sleeping Instead Of Sugar Or Caffeine

It is our collective delusion that overwork and burnout is the price we pay for success.

Acupuncture is an efficient and natural way to improve your sleep. People have used it for centuries, but now modern medicine already confirms its effectiveness.Researchers at Emory University conducted research on ancient sleep studies and found that about 93% of research confirms that acupuncture is an efficient way to cure insomnia.Also, several studies have found that ear acupuncture points are helpful in encouraging deep sleep.

Acupuncture

Dioscorides, a physician from ancient Greece, wrote about the tranquilizing properties of lavender at the beginning of the first century.It was widely used in ancient Greece and Roman baths to help guests relax.Modern science has already confirmed the powers of lavender as well. It has already been proven that it can lower heart rate, lower blood pressure and skin temperature – another important factor to sleep well!So you can try different herbs and aromas such as lavender or valerian root, and find out which oils work best for you.

Lavender And Deep Sleep

You can use technology to access tools for meditation or to help you relax. Forgetting the daily stresses and anxiety is an important part of a good night’s sleep.And meditation can help you with that. There are many meditation guides available online, like Louise Hay’s videos that can be accessed on YouTube.Methods such as conscious attention to breathing or Feldenkrais can help you fall asleep.

Meditation

Here are the best things you can do for a good night.

mindfulness

Mindfulness

How To Have a Good Night

It turns out that nothing is more critical to our health, happiness, and productivity than having a good night’s sleep, with adequate quality and time.

Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives.

books

Books

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.   In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Arianna Huffington

The Sleep Revolution

<ul><li>January is considered one of the most stressful months of the year for several reasons. One of the biggest: <a href="https://www.verywellmind.com/new-year-resolutions-for-stress-relief-3144722">New Year’s resolutions </a>.</li><li>Well-intentioned goals become a source of stress—stress that prevents you from moving forward and achieving your goals. </li><li>For each common resolution, look for ways to achieve it in a way that is positive and affirming instead of stressful.</li></ul>

January- The Most Stressful Month Of The Year?!

<ul><li>The most common New Year's resolution has to do with getting in shape. </li><li>If you're trying to hit the gym to improve your health, enlist a friend to exercise with you. </li><li>A workout buddy means you have an incentive to exercise, along with built-in social support.</li><li>Fitness technology can also help you stay on track. </li><li>Having all your information in one place and readily available can help you be more aware and get closer to your fitness goals.</li></ul>

1. Get Fit?!

<ul><li>You know you should save. Sometimes this is easier said than done. </li><li>But when you look around and it seems like no one else is doing it, you feel alone. </li><li>Furthermore, it can be stressful to try to find the money to save. </li><li>But budgeting for your future doesn’t have to be a stressful task.</li></ul>

2. Save Money 

Turn your weight-loss resolutions into <a href="https://www.verywellmind.com/smart-goals-for-lifestyle-change-2224097">SMART goals </a>. SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Here are some SMART weight loss goal ideas:<ul><li>I will lose one pound each week until I reach XXX pounds in eight months.</li><li>I will lose six pounds a month until I reach XXX pounds in one year.</li></ul>

3. Lose Weight 

<ul><li>Losing weight is a very popular New Year’s resolution, and it's usually a great idea for overall health as well as for the fun of fitting into better clothes.</li><li>However, especially with certain types of diets, the first days of a new diet can bring frustration (from feeling "deprived" of favorite foods), moodiness (from biological changes in your body), and the loss of a coping mechanism (for emotional eaters who can no longer eat to deal with the stress).</li><li>It can be as stressful to be around a person who is trying a new diet as it can be to be that person, so stress management is key here as well.</li></ul>

4. New Diets 

<ul><li>No matter what the specific change you’re attempting, New Year’s resolutions can be stressful if tackled with the traditional method of setting a high goal and trying to attain it immediately. </li><li>When people fail once, they tend to give up. </li><li>This makes keeping resolutions an exercise in perfectionism, which can be stressful for anyone. </li><li>If you’d like to maintain resolutions with less stress, create a different format for your goals. </li><li>Take baby steps, build in rewards for your progress, and make a few other minor changes and you will see greater success with less stress.</li></ul>

5. Resolution Perfection

Stressed about resolutions? Learn common sources of New Year's Resolution stress and find strategies for stress relief.

exerciseandfitness

Exercise & Fitness

New Year's Resolutions: From Stressful to Stress-Relieving

The night guard needs to be cleaned daily, with weekly deep cleaning.The same bacteria in your mouth will be transferred onto your night guard after wearing it all night.If your guard is not cleaned daily, the following can occur:<ul><li class="ql-align-justify">Bacteria buildup</li><li class="ql-align-justify">Bad taste and/or odors</li><li class="ql-align-justify">Mold and mildew</li><li class="ql-align-justify">Plaque buildup</li><li class="ql-align-justify">The guard becomes discolored or stained</li><li class="ql-align-justify">Reduced lifespan for your guard</li></ul>

The Why?

The best time to clean is first thing in the morning . If you wait until later, you place it at higher risk for bacterial growth. As it dries, the residue hardens and becomes hard to clean.Simply brush the guard thoroughly with a toothbrush and toothpaste. Brush gently all sides and angles, not just the portion that comes in contact with the teeth. Afterrwards, let it dry completely before storing the clean night guard in its case in a cool, dry place.If in a rush, quickly rinsing the guard with water, but do your best to brush it when you have time.

The Dailey Routine

Clean the night guard with denture cleaner or mouthguard cleaners. Avoid mouthwash that contains alcohol as this may damage the guard.Also, regularly clean the guard's case by washing it with dish soap then thoroughly rinse it off.To deep clean organically:<ol><li>soak in white vinegar for 30 min</li><li>Rinse and soak in hydrogen peroxide for 30 min</li><li>If the guard is starting to smell or turn colors, soak in water and baking soda solution for 30 min</li></ol>Set a timer and do not over-soak in any cleaning liquid as it will damage the guard.

The Weekly Routine

<ol><li>Do not throw the night guard in a dishwasher or boiling water. High heat can warp and ruin the night guard.</li><li>Avoid bleach, since bleach can actually damage the night guard. It can also be dangerous if you don’t rinse all of the bleach off.</li><li>Keep an eye out for any cracks, damage, or uneven wear. Replace the night guard at any first sign of damage to avoid damage to your teeth or jaw. </li></ol>

Extra Do & Don't

How to clean your night guard properly is important to know if you use a mouth guard. Learn the easy process of cleaning a mouth guard here.

How to Clean Your Night Guard

Make reflection a part of our life ritual if you want to take your life to a new direction. So take out your journal and reflect on your previous month by asking and answering precisely these 5 questions: <ul><li>How did my previous month go? </li><li>What happened on the previous month that I am grateful for? </li><li>What didn’t go so well? why? </li><li>How can I do better this time? </li><li>What did I learn last month? </li> </ul>

1. Reflect on your previous month

Setting goals on a monthly basis puts you forward in the right direction towards your major goals. Write down these goals. I repeat, WRITE.DOWN.YOUR.GOALS where you can regularly see. Don’t just have them in your mind. I cannot explain but there is something very very powerful about <a href="https://www.forbes.com/sites/markmurphy/2018/04/15/neuroscience-explains-why-you-need-to-write-down-your-goals-if-you-actually-want-to-achieve-them/?sh=62fb572d7905">writing down your goals </a>and regularly seeing them. It makes your goals 10x achievable than if you don’t. Also don’t have more than 3 goals because you want to keep your focus narrowed.

2. Write down your goals

As you begin with a new month set out and create a plan. This plan must consist of actionable things that will move you towards reaching your goals. You can keep an app as a planner but personally I prefer a handwritten planner. I have a notebook for this.

3. Set your planner:

You might think what you should invest on? Well there are two things you can invest <ul><li>First, your time </li><li>Second, your money. </li> </ul>If you don’t have money, then you can always invest your time in learning or doing something which will benefit in future.

4. Make one investment for yourself

Never leave your bills due. Pay them right at the beginning of each month or schedule them so you won’t forget it. This also clears huge amount of stress and is really essential if you want to simplify your life.

5. Pay/schedule your bills

Most people have huge debts and are constantly stressed about how to improve their financial condition but do nothing to keep a check on their financial situation. They think that someday money will just come and they will have all their loans and debts paid off. But it really does not work that way. You need to know exactly how much money you owe to someone or something and how much you are left with after your savings and after all your expenses.

6. Check your money situation

Start off your month strong by picking a book or books you want to read at the beginning of each month. Even if you aren’t much of a reader if you actually just pick a book to read every month you are more likely to read and in 12 months you will have read 12 books!

7. Choose a book to read

You can keep track of any of your habit or start a 30 day challenge and track it down in a wall calendar.

8. Mark events/meetings on your calendar

Another thing to do on a monthly basis is to make/ update your lists. Keeping lists help you to be organized and have everything in one place so you don’t have to keep looking time and again. Here are some lists to make a beginning of every month <ul><li>Your to-do list for the month ahead </li><li>List of pending things from last month </li><li>List of books you want to read </li><li>Shopping list of things you need to buy </li><li>List of meetings for the month ahead </li> </ul>

9. Make/update your lists

Keep the first week of each month for cleaning and decluttering purpose. Decuttering at the beginning of each month makes you actually feel like you are starting your month ahead in a clean slate. Here are some major things to clean and declutter on a monthly basis probably at the beginning of every month to give you the feels of a great start of the month. <ul><li>clean your fridge </li><li>clean your purse and bags </li><li>clean your car </li><li>Clean your closet </li><li>Declutter your phone </li><li>declutter your files </li><li>Declutter your inbox </li> </ul>

1o. Clean and Declutter

With all the things that you contantly do for others, don’t forget that it is you who has the greatest part to play in your life and hence you deserve to treat yourself. At the beginning of the month choose how you would like to give yourself a treat. Maybe it is buying something you have been wanting to buy, going out to your favourite restaurant, enjoying a nice spa or anything as such. For this, keep atleast 10% of income for your fun expenses and you can use this to treat yourself and doing whatever you wish guilt free or without any worries of overspending.

11. Choose how you want to treat yourself

Prayers are simply inner determination and your inner resolve. You can pray for anything. I hope you pray for strength, pray for courage, pray for patience and pray to have enthusiam to make all your dreams come true.

12. Write down your prayers

Want to know how to make your new month stronger? Here are 12 major things to do at the beginning of each month to start your month right.

moneyandinvestments

Money & Investments

12 things to do to start your new month strong

Habits plays an important role in our life they decides our day, makes us different from others , decides our character and much moreBut what if these habits are running your life , most of us even don't know whether the habits they opted are good for their future Career ? As I have said earlier , habits decides your day, when you will compare life of a successful with an unsuccessful person then you can notice the big difference between their habits majorly responsible for thier career

5 habits that you must create ( Successful habits, Success tips,

Successful person has some habits that makes him totally different from others , like Sir Nikola Tesla practices toe exercise 100 times before going to sleep & The great physicist Sir Albert Einstein sleeps over 10 hrs a day .

Habits Followed By Successful People's

You must opt perfect routine in the morning , start your day , waking early in the morning .When you wake up early in the morning or will give a better feel .Waking up early in the morning has many advantages like :-• You can feel yourself free.• You can feel your mind free & relaxed.• You can even concentrate better on your work in the morning. • Early wake up will give you a feeling of satisfaction that you are working on your goals .

1. Early to bed , early to rise makes a person healthy, wealthy 

Starting your day with motivation will make you happy and productive throughout your whole day . It will make you positive , more engaging towards your work .

2. Start your day with a motivational quotes, poems, newspaper.

Life is too short to waste in unusual things like stress & anxiety . Life is full of surprises every day is a new day, start your day with a new energy , with a new goal , positive mindset fight for yourself .Control yourself from being anxious , being stressed and depressed . Always be happy .

3. Control your negative thoughts and emotions.

If you are my daily uses then you must know that I always told you that focus on your goals. Do you know why ?Being consistent and focused towards your work can actually make you a successful person in less time. Everyone successful person has opted this habits . Successful people always focused towards their work .A survey was conducted among top millionaire and billionaires , and everyone was asked the same question , what's the reason behind your success ?. You will be shocked to know that almost everyone replied with a same answer , what was the answer ? . The answer is Focus .

4. Focus on your goals avoid distraction.

Thoughts are the important aspects of our life . Thoughts are of two types negative and positive , you must be familiar with both of them . Now the main problem occurs when you stuck between positive and negative thoughts. Most of us has a positive mindset towards this world , positive thinking and positive thoughts, as I have wrote earlier, can help you a lot in making your success dream come true but if you don't then please check this article Positive thinking and best ways to develop.

5. Develop a new thought processing .

Habits are the important aspects of life, our habits act as a strong base and remember when you have strong base then the building will be obviously strong.Create habits work on them and let your hardwork and success speak for you .

Habits are not automatically created , they are build with one's efforts , here's the best 5 habits that you can go with

5 habits that you must create | productive life

Discipline is the act of implementing behaviors and creating healthy and productive habits that provide long-term support in achieving our goals when motivation is low. Improving discipline through behavior change and habit creation pays off later in the year. With discipline, we can still feel focused on our goals later in the year, and by this time, have already made and continue to make significant progress in our journeys to achieve the goals and resolutions we set in January.

Self Discipline First

It's the Monday of the month. Crush your goals!

Discipline Over Motivation — HH Fitness

Find 100+ Facts About Habits  - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

Why too much notifications?

How to stay motivated ?

How To Overcome Laziness: 10 Books To Help You Overcome Laziness

3 pandemic habits to drop in 2022

The Sleep Revolution

New Year's Resolutions: From Stressful to Stress-Relieving

How to Clean Your Night Guard

12 things to do to start your new month strong

5 habits that you must create | productive life

Discipline Over Motivation — HH Fitness

It's time to Read like a Pro.

It's time to
Read like a Pro.