Habits - Page 80
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A collection of several tips and techniques I’ve come across that help prevent procrastination.
Sleep is a critical element of our well-being. Though it's the simplest thing to do, many are suffering from getting a good amount of sleep.
New research underlines the brain’s role not only as a receptor but also a constructor of reality.
These are ideas from The Mountain is You by Brianna Wiest. Her explanation of self-sabotage is on point and she says that we can overcome challenges when we do internal work of excavating trauma, building resilience, and adjusting how we show up for mastering ourselves.
This quote reminds us to be wary of monotony, as it can lead to a lack of excitement and creativity in our lives. It is important to break the routine and try new things in order to avoid falling into complacency and stagnation. By doing so, we can keep our lives fresh and vibrant, and avoid succumbing to the deadly sin of apathy.
These 3 things helped me settle down quickly as I moved to a new country every 4 months for the past 2 years.
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