Ikigai = Reason of beingIkigai is the reason you wake up every morning. It is your purpose. When your ikigai is found, your life is more fulfilling and satisfying as you have found a sense of purpose and direction.

#1 Ikigai

"Your ikigai is a work in progress, because you are a work in progress. Knowing your ikigai, then, takes patience, insight, courage and honesty."

Wabi-sabi is a reminder that nothing is perfect. But, that's okay. We can find beauty in the flawed things. Wabi-sabi can help us appreciate the imperfections of life and accept the ebb and flow of life.

#2 Wabi-sabi

"The natural melancholic beauty of things imperfect"

Gaman is to persevere when faced with hardships. It is to face them with patience, determination, dignity and grace. It is about accepting the challenges of life and facing them with patience and determination. To apply gaman to life, when you are faced with hardships you can say gaman like a mantra to remind you to persevere.

#3 Gaman

"Perseverance, the secret of triumph."

Shikataganai =  "it cannot be helped" or "let it be"It is a philosophy and reminder that encourages acceptance of things we cannot control and the importance of moving forward and adapting despite the circumstances. However, this must not be used as an excuse of laziness. It encourages us to find solutions and take action where possible while accepting the limitations of our control.

#4 Shikataganai

"Let go of the things out of your control, keeping them is going to take away time from the important things."

Kintsugi is a Japanese art form that involves reparing broken pttery with gold or silver lacquer. The idea it that something broken can be made even more beautiful through repair. It represents the beauty of imperfection and acceptance of change. It means to embrace the scars and flaws in life and turn them into something beautiful.

#5 Kintsugi

"The broken pieces are what make us beautiful. Its the belief that when something has suffered damage and has history it makes it beautiful.

Shrin-yoku = forest bathingIt is the practice of spending time in nature and immersing yourself in the sights, sounds, and smells of the forest. It improves cognitive function, creativity, and concentration. It also relieves stress and lowers blood pressure. It is a spiritual practice that connects individuals with nature. In a fast-paced world, Shinrin-yoku provides a much-needed opportunity to slow down and unplug.

#6 Shinrin-yoku

I hope you learned something from these 6 Japanese concepts. Furthermore, I hope that you will use them in your life. It may take some discipline but, remember that discipline is doing something difficult now to benefit yourself later.

Conclusion

These 6 concepts are important to life and spirituality.

Here are seven valuable lessons from Japanese culture that can empower, humble, and drastically change you.

mindfulness

Mindfulness

health

Health

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

meditation

Meditation

6 Japanese Concepts That Can Change Your Life

Drawing closer to God is a desire every Christian should have. It is necessary to examine ourselves periodically to see how well your relationship with God is going. And then, work on the areas you know isn’t going well.

Introduction

Whether you’re just starting out on your Christian journey or looking to renew your faith, here are seven steps to help you get closer to God;<ul><li>#1. Commit to daily Bible Reading.</li><li>#2. Make praying a habit</li><li>#3. Fellowship with other Christians.</li><li>#4. Let your desires be to please God.</li><li>#5. Meditate on God’s Word.</li><li>#6. Listen to worship music.</li><li>#7. Prioritize quiet time with God.</li></ul>

7 Practical Ways to Grow Closer to God

The word of God is the foundation for building a relationship with God. You can’t draw closer to God without learning about Him through the scriptures. As you learn more about God through His Word regularly, your faith strengthens, which pleases God.

Commit to consistent Bible Reading

A Consistent prayer life is another way to grow closer to God. Make a schedule that involves daily prayer.Setting aside a specific time of the day for prayer shows how much you value a relationship with God and 'Value' is a must-have ingredient in every recipe for success.

Make praying a habit

Fellowshipping with other believers is a great source of inspiration and encouragement for anyone looking to draw closer to God.When you’re around others who pray, you’re more likely to pray too. Be careful who you spend time with.

Fellowship with other Christians

One of the things that discourages Christians from drawing closer to God is fleshly desires. When your desires conflict with God’s will, they might lead you astray, taking you far from Him.Let your love for God be expressed in words and deeds. Let your desires be to please God

Check your desires.

Meditation is simply thinking deeply about what God is saying through a Bible passage.Your number one reason for meditating is because God's word concerns you; It is good and for <a href="https://chieflings.com/bible-studies/spending-time-in-gods-word/#3-fruitfulness-have-something-to-offer">your benefit</a>.Additionally, meditating on God's word makes you truly understand and internalize what God is saying and inspires your prayer thereby fostering a tighter connection with God.

Meditate on God’s Word

It’s a regular appointment with God where you focus on Him alone through practices like prayer and Bible study.<a href="https://chieflings.com/bible-studies/spending-time-in-gods-word/">Spend time with God</a>. It is an investment with great dividends which includes a better relationship with God.

Prioritize quiet time with God

You need to be intentional about daily Bible reading, praying, fellowshipping with other believers, etc.And while you’re at it, remember that it’s not about perfection but progress. Be intentional about taking small incremental steps daily, and watch yourself grow. <a href="https://chieflings.com/guides/ways-to-draw-closer-to-god-daily/">Link to Full Article</a>

Conclusion On Drawing Closer To God.

Little consistent actions amount to Big things. Don't despise your humble beginnings.

The word of God is the foundation for building a relationship with God. You can't draw closer to God without learning about Him through the scriptures. As you

productivity

Productivity

religionandspirituality

Religion & Spirituality

habits

Habits

7 Ways to Draw Closer to God Daily: A Beginner's Guide

The Power of Positive Thinking: In the book, we discuss how to overcome insecurities and emotional issues by improving our mindset and thinking positively. 
The Power of Self-Healing: We also explore how some problems can be remedied through medical treatment, while others require self-care and self-healing practices.

The Power of Healing

The Power of Forgiveness
<ul>
 <li>Forgiveness is a powerful tool in healing negative energy within ourselves.</li>
 <li>When we blame others for our problems, we remain stuck in our own conditions.</li>
 <li>By empathizing and understanding others, we can break free from the cycle of victimhood and personal growth.</li>
 <li>It's crucial to take responsibility for our own actions and emotions to create positive change.</li>
</ul>

Understanding Power of Forgiveness

This note reminds us that we all face struggles in life, and no one is superior or inferior.It's important to recognize that our past experiences influence how we interact with others.<ul><li>We must give love and understanding to receive it. 💜</li><li>No one has it all figured out, so be kind to yourself and others. </li></ul>

Understanding the Paradox of Life

The importance of love in our lives cannot be underestimated. Not only does it protect us against illness, but it also helps us flourish. On the other hand, not having love in our lives can be extremely damaging and cause great stress and trauma.
Key Concepts:
<ul>
<li>Love is powerful medicine</li>
<li>Healthy relationships can protect against disease</li>
<li>Love helps us flourish</li>
<li>Not having love can lead to stress and trauma</li>
</ul>

The Healing Power of Self-Love

Are you aware that it's solely up to you to make changes in your life? No one else can do it for you. So make a decision and take the first step towards a better life.

Some ways to take control of your life:
<ul>
	<li>Set realistic goals and work towards them.</li>
	<li>Take responsibility for your actions.</li>
	<li>Surround yourself with positive influences.</li>
	<li>Embrace change and learn from your mistakes.</li>
</ul>

Take Control of Your Life 🚀

Want to know more about this book? I recommend checking out some videos or articles for a summary. 👇 - <a href="https://youtu.be/Cubm1bJ90Hs?si=6BOx2_9ZQaEWGP8z">Podcast</a> 🎧🍃- Short <a href="https://youtu.be/DlDMRTZJuZs?si=vqJsjiX9c8BDiLu-">review</a> 🧚‍♂️- <a href="https://youtu.be/fi5Dbzxfjvc?si=C8sVZ8iaX4wQqE7D">Reinvent </a>yourself 🔱 Don't forget to follow me for more updates! :)

Book Review 📺📖

You Can Heal Your Life' by Louise Hay is a self-help book that encourages readers to improve their mental and physical health by changing their thought patterns.

"New York Times" Bestseller! As featured on "Oprah!" and" Donahue! "Over 16 Million copies sold worldwide, 3 Million in the USA! Louise L. Hay, best selling author, is an internationally known leader, her key message is: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and first hand information to share about healing, including how she cured herself after having been diagnosed as being terminally ill with cancer. By listening to this four CD set and doing the exercises and repeating the affirmations and beneficial thought patterns, YOU CAN CREATE THE LIFE YOU'VE ALWAYS WANTED. "An excellent book for restructuring one's life and finding self-esteem and self love." -Bernie S. Siegel, M.D. Author of Love, Medicine Miracles

Understand yourself and those around you.

psychology

Psychology

loveandrelationships

Love & Relationships

books

Books

Louise L. Hay

You Can Heal Your Life

Lucid dreaming, for those of you who don't know, is simply being conscious while your in a dream. Examples of famous people who are known to lucid dream are <ul><li>Nikola Tesla </li><li>Leonardo DiCaprio</li><li>Albert Einstein</li><li>Stephen King</li><li>Thomas Edison</li></ul>

Lucid Dreaming WILL Change Your Life

There are numerous benefits to lucid dreaming, including: <ol><li>Less anxiety</li><li>More creativity</li><li>Better motor skills</li><li>Improved problem solving</li><li>(Bonus) - ... Really it's just incredibly fun to play an ultra realistic game where you can literally do anything, and experience it better than any VR you can encounter elsewhere. </li></ol>

Why Do They Do It

Lucid dreaming is still a relatively new discovery, and research is limited. However there are some basics you need to know if you want to start lucid dreaming

But... How?

Every morning when you wake up spend a while trying to recall your dreams and write them in a notebook. This should be used in combination with other techniques as this helps to improve dream recall and stimulates the prefrontal cortex during dreams (which is what gives you consciousness)

Keeping A Dream Journal

MILD, or meumonic induced lucid dreaming is where you wake up 5 hours after falling to sleep (this way you wake up in the middle of your REM phase - the phase where you dream) and stay awake long enough to wake your prefrontal cortex, but not so much that you can't get back to sleep (usually 10 minutes). Then drift back to sleep with the intention of lucid dreaming, which can be done through repeating phrases like "I will lucid dream tonight" or picturing yourself becoming lucid in a dream. I would recommend this as the first technique you use to try and lucid dream.

MILD

Reality checks are, well, a way to check reality. In a dream, your hands often look distorted, blurry, or have the wrong amount of fingers. Additionally, if you block your nose and close your mouth and try to breathe in while in real life, you will (unsurprisingly) be unsuccessful in doing so. In a dream, however, you will notice that you can in fact still breathe. Doing these often throughout the day will get you in the habit of doing so, and if you subconsciously do them ehiledreaming, you may notice these anomalies and become lucid.

Reality Checks

Now it's your turn to try and have a go at lucid dreaming. Just remember, good things come to those who wait. Be patient and don't expect results for a while. You may wish to search for some other methods and give them a try if it isn't working, but I promise that to those who stay consistent, it will come eventually.

Now You Try

As a student, Lucid dreaming has allowed me to turn a "time waster" into a powerful and fun tool.

Lucid dreaming is a phenomenon but isn’t uncommon. Some people can have very vivid dreams and even control their actions in them. Learn the latest research, and how you can potentially teach yourself to lucid dream.

personaldevelopment

Personal Development

scienceandnature

Science & Nature

Lucid Dreams

Writing by hand engages your brain more effectively than typing and can improve understanding and memory. It's a personal, tactile experience that can promote feelings of calmness and happiness. Give it a try next time and notice the difference!

Handwriting vs Typing

Regularly practicing handwriting may improve brain structure and function.

Improves Your Brain

Writing by hand daily may help fight cognitive decline, as it activates the whole brain.

Keep Your Mind Sharp

Combining handwriting with visual journaling has numerous benefits, like better cognitive performance and reduced feelings of loneliness and depression.

Feel Happier

Handwriting may enhance brain structure and function, potentially strengthening cognitive reserves and counteracting aging's impact on cognitive abilities.

Stay Sharp as You Age

Writing by hand may help stave off cognitive decline.

education

Learning & Education

problemsolving

Problem Solving

Discover the Power of Handwriting

There’s unexpected bliss in matching socks straight out of the dryer. Imagine each pair as long-lost soulmates reunited at last. It's mindfulness in action, and yes, you're allowed to feel victorious with every successful match.

The Zen of Sock Pairing

Who knew that peanut butter on toast could taste like a gourmet meal at 2AM? Up your snack game by adding a sprinkle of culinary creativity. Food presentation isn’t just for the 'Gram—it's a way to make every bite a celebration.

Celebration of the Mundane Meal

Who needs a StairMaster when you have actual stairs? Turn each climb into a philosophical journey. Ponder life’s great questions with every step, and by the time you reach the top, you might just have solved a mystery or two. Or, at the very least, you’ve nailed your daily workout, thanks to a tip from the H<a href="https://d009cbdeoz0hwoa63kwk45y2wq.hop.clickbank.net/?tid=livk">yperbolic Stretching Program</a>.

The Philosophical Stair Climb

Who said meditation has to be serious? Incorporate laughter into your practice with <a href="https://freemeditationscripts.com/shop/">Free Meditation Scripts</a> that focus on the lighter side of life. It’s a way to achieve mindfulness while chuckling your way to serenity.

Laughter-Induced Meditation

I choose to enjoy the simple things, the laughter of friends, the crispness of autumn leaves, and the quiet moments that refill my soul.

Watching paint dry? Boring. Watching plants grow? A thrilling saga of life, resilience, and photosynthesis. Talk to them, sing to them, and celebrate every new leaf as a monumental achievement. They’re living their best life, and so should you.

The Secret Life of Plants

Rainy days aren’t just for staying in. Reclaim the joy of puddle jumping and let the splash remind you of childhood simplicity. It’s cardio, laughter therapy, and a natural mood booster, all wrapped in one.

Puddle Jumping as an Adult

 Ever laughed at how ridiculously satisfying peeling an orange in one go can be, or found joy in the sound of crunching leaves? Share your delight in life’s ordinary moments and how they've unexpectedly boosted your mood!

exerciseandfitness

Exercise & Fitness

longevity

Longevity

The Extraordinary Benefits of Loving the Ordinary

Contrary to the perception of sleep as a passive state, it plays an active role in maintaining brain health. During sleep, the brain is far from dormant; it engages in a vital cleansing process. Brainwaves, often misconceived as mere indicators of sleep stages, are instrumental in this process. They facilitate the movement of cerebrospinal fluid throughout the brain, effectively flushing out metabolic waste and toxins accumulated during waking hours. This nightly cleansing is not just a routine maintenance task; it's a critical function for cognitive health and longevity.

Sleep's Active Role in Brain Health

The brain's self-cleansing during sleep might be a key defense mechanism against neurological diseases. Conditions like Alzheimer's and Parkinson's are characterized by the accumulation of harmful substances in the brain, leading to neurodegeneration. The nightly flushing of waste, facilitated by sleep brainwaves, could play a crucial role in delaying or even preventing these diseases. By removing metabolic waste and junk proteins, the brain protects itself from the damage that can lead to cognitive decline.

Guarding Against Neurological Diseases

The discovery of sleep's role in brain cleansing redefines our understanding of sleep quality. It suggests that improving the efficiency of the brain's waste removal process could lead to healthier brains, potentially reducing the need for extended periods of sleep. This is particularly significant for individuals who struggle to achieve the recommended hours of sleep. Enhancing the brain's cleaning abilities could offer a solution, allowing for more effective rest in shorter durations.

Redefining Sleep Quality

Sleep presents a fascinating paradox: it's a time of apparent rest and tranquility, yet it's when the brain engages in some of its most crucial activities. The brain's bustling activity during sleep, marked by the production of rhythmic brainwaves, is essential for its self-cleansing mechanism. These brainwaves are not just passive occurrences but active participants in maintaining brain health. They coordinate the flow of cerebrospinal fluid, ensuring that the brain remains free from the waste that can impair its function.

Sleep's Paradoxical Nature

Neurons, often celebrated for their role in processing thoughts and emotions, take on a different but equally vital role during sleep: they become the brain's nighttime cleaners. By firing in synchronized patterns, neurons generate the brainwaves that drive the flow of cerebrospinal fluid. This fluid acts as a cleansing agent, sweeping away the debris and waste accumulated in the brain. This process is akin to a nightly reset, ensuring that the brain starts each day fresh and unburdened by the residual waste of its daily activities.

Neurons: The Nighttime Cleaners

The brain's self-cleaning mechanism is a marvel of biological engineering. Cerebrospinal fluid, the key player in this process, navigates a complex maze of brain tissue, collecting and removing waste. This intricate system is powered by the coordinated activity of neurons, which generate the brainwaves that propel the fluid through the brain. The efficiency of this system is crucial for brain health, as it ensures the removal of substances that could lead to cognitive impairment or neurodegenerative diseases.

The Brain's Intricate Cleansing System

The potential to optimize brain health through enhanced sleep cleansing offers a new perspective on sleep's role in overall well-being. By improving the brain's waste removal efficiency, it might be possible to maintain a healthy brain with less sleep. This concept is particularly relevant for individuals who cannot consistently achieve the recommended hours of sleep due to lifestyle or health conditions. Enhancing the brain's self-cleaning ability could provide a means to achieve the benefits of prolonged sleep in shorter durations.

Optimizing Brain Health Through Sleep

The dynamics of brain waves during sleep play a critical role in the brain's cleansing process. These waves vary in amplitude and rhythm throughout the sleep cycle, influencing the force with which cerebrospinal fluid moves through the brain. Taller waves with larger amplitude are particularly effective in propelling the fluid, enhancing the brain's waste removal process. Understanding why neurons fire these waves with varying rhythmicity and how different patterns affect cleansing efficiency could unlock new methods to optimize the brain's self-cleaning process.

The Dynamics of Brain Waves in Cleansing

The Secret Power of Sleep: Brainwaves and Brain Health

videos

Videos

Spiritual awakening is often seen as a light and pleasant experience, but that is not always the case. There are phases of the awakening process that will feel like you are losing your mind, losing your friends and family, losing your sense of stability in the world or all three at once!

The “Dark Side”

The hermit phase could be seen as an in-between state after the dark night of the soul and before opening back up to the world. It’s a phase of deep solitude, introspection, and redirection.

The Hermit Phase

We feel lost, depressed, constantly tired – it’s a lot to deal with.The hermit phase can be extremely isolating and disorienting, however it can also be a beautiful period of self-discovery.

Common Feelings In The Hermit Phase

At the start of the spiritual awakening you had to come to grips with how your old life was in contradiction with your new awareness.You learn to let go and surrender, accepting what you experiencing rather than avoiding. You have to let go of the metaphysical chase and be with yourself (and all the emotions that arose) in the moment.

Why the hermit phase happens

“Enlightenment is a destructive process. It has nothing to do with becoming better or being more or less happy. Enlightenment is the crumbling away of untruth. It’s seeing through the facade of pretense. It’s the complete eradication of everything we imagined to be true—from ourselves to the world.”

<ul><li>You lose passion & motivation</li><li>You feel extra sensitive</li><li>You crave solitude</li><li>You’re looking for answers</li><li>You feel intuitively guided</li></ul>

5 signs you are in ‘hermit mode’

This phase can last for many months or years . The most important thing to remember when you are going through this phase is that you are not alone. Building community after this phase is so important.

Alone Vs Community

<ul><li>Acceptance of self</li><li>Deeper relationships</li><li>Integration</li><li>Finding purpose</li></ul>The hermit phase is extremely common when we are in a transitional phase of our lives, when we are moving homes or on a break from work. It’s during these times that we have the space to really examine who and what we are, and where we want to go.

What comes after the hermit phase?

Learn all about the hermit phase of spiritual awakening, what it entails and how to get through it practically.

The Hermit Phase of Spiritual Awakening 

Fasting plays a pivotal role in gut health by giving the digestive system a much-needed break, allowing for the repair and regeneration of the gut lining. This pause in digestion can lead to improved nutrient absorption, a balanced gut microbiome, and a reduction in inflammatory gut issues, contributing to overall digestive wellness.

Renewing the Gut: The Healing Powers of Fasting

Regular fasting contributes to significant cardiovascular benefits, including lower blood pressure, decreased cholesterol levels, and reduced inflammation. These changes help in mitigating the risk factors associated with heart disease, promoting a healthier heart and circulatory system.

Heart Health Boost: Fasting's Cardiovascular Benefits

Fasting initiates cellular processes that not only help in breaking down and eliminating damaged cells but also play a crucial role in protecting and maintaining muscle protein. Activation of certain genes during fasting periods ensures muscle integrity and function, countering the misconception that fasting leads to muscle loss.

Preserving Strength: How Fasting Protects Muscle Protein

Emerging research suggests that fasting can lower the risk of developing certain types of cancer. By reducing insulin resistance and inflammation, fasting creates a less favorable environment for cancer cells to grow and proliferate. Additionally, it may enhance the effectiveness of chemotherapy by making cancer cells more susceptible to treatment

Fasting and Cancer Risk: A Preventive Approach

Fasting can lead to better skin quality by promoting detoxification and reducing inflammation, which are key contributors to acne and other skin conditions. The autophagy process triggered by fasting helps in clearing out damaged cells, resulting in clearer, more vibrant skin.

Glowing from Within: Fasting for Enhanced Skin Quality

Successful fasting requires more than just determination; it requires strategy. Starting with shorter fasts, staying hydrated, understanding when to break a fast, and listening to your body are crucial steps. Incorporating nutrient-rich foods during eating periods ensures that your body receives the essential vitamins and minerals it needs, making the fasting process both effective and sustainable.

Mastering the Fast: Key Advice for Effective Fasting

I’ve known this YouTuber for quite some time, and their videos have always been quite informal. You might stumble upon some interesting facts if you explore their channel!

Check out these incredible health benefits of fasting, and learn why these effects of fasting occur. 

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3RwChJk
➡️ https://drbrg.co/3UhKfqY

More Videos on Dawn Phenomenon: 
▶️ https://youtu.be/12njrfrfMg4
▶️ https://youtu.be/GeekUj-JHWI

Growth Hormone and Fasting: 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps 
0:05 Fasting explained 
0:38 Effects of fasting after 12 hours 
1:21 Effects of fasting after 18 hours
2:37 Effects of fasting after 24 hours
6:23 Effects of fasting after 48 hours
6:54 Effects of fasting after 72 hours
7:24 How to get these incredible effects of fasting

In this video, we’re going to talk about what happens on the inside of your body when you’re fasting. 

There are a lot of beneficial effects of fasting on the body. Over a long period of time, the human body has developed and adapted to starvation. However, our bodies have not adapted to frequent eating. 

What happens when we fast?

Effects of fasting after 12 hours—There is a spike in growth hormone.

Growth hormone is involved with:
 • Anti-aging 
 • Fat burning 
 • Healing joints
 • Protein synthesis 

Effects of fasting after 18 hours—You develop autophagy.

Autophagy is involved with:
 • Recycling old and damaged proteins as well as microbes
 • Decreased amyloid plaquing 

Effects of fasting after 24 hours—You really start to deplete your glycogen reserve and run on ketones. 

Benefits of fasting after 24 hours:
 • Decreased hunger
 • Decreased cravings 
 • Increased antioxidant reserve
 • Increased oxygen 
 • Better fuel efficiency 
 • Decreased inflammation 
 • Gut healing 
 • Improved cardiovascular function 
 • Improved cognitive function 

Effects of fasting after 48 hours:
 • Stimulate stem cells
 • Decreased risk of cancer/tumors 
 • Make more mitochondria 

Effects of fasting after 72 hours—Do periodically 
 • More stimulation of stem cells 
 • Better immune function

How to get these incredible effects of fasting:

 • Do intermittent fasting on a regular basis
 • A good average pattern of intermittent fasting is doing 18 hours of fasting with a 6 hour eating window
 • Do periodic prolonged fasting to achieve additional fasting benefits 
 • Take minerals during fasting (water along with nutrients ) 
 • Exercise in the mornings 
 • You may have increased LDL (This may not be something to worry about)

Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. 

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media. 
 
Follow us on FACEBOOK: fb.me/DrEricBerg
 
ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio
 
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of “doctor” or “Dr.” in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.  

Thanks for watching! I hope this video helps you better understand what really happens during fasting.

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Food

sports

Sports

Dr. Eric Berg DC, age 58, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. 

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. 

For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership

By:
Dr. Eric Berg
4501 Ford Avenue
Alexandria, VA, 22302
703-354-7336

Dr. Eric Berg DC

The Truth About Fasting: What Really Happens to Your Body?

Wealth is the ability to fully experience life.

Understanding wealth extends far beyond financial gains. True richness encompasses health, meaningful relationships, knowledge, and memorable experiences. This broader perspective encourages a more balanced approach to achieving and measuring success.

Beyond Monetary Value

Prioritize your well-being as the foundation of true wealth.Enhance your physical health and vitality with <a href="https://976fehdhfw5aywfkxqf6o8mh2z.hop.clickbank.net/?tid=deepk">Puravive</a>, an essential tool to make sure your body is tip top shape for you to enjoy all aspects of wealth.

Investing in Health

Incorporate <a href="https://freemeditationscripts.com/meditation-script/anxiety/calming-the-storm-a-free-guided-meditation-script-for-anxiety/">free meditation scripts</a> for anxiety into your daily routine to support emotional health. Balancing your mind enhances your ability to appreciate and cultivate different forms of wealth.

Emotional and Relational Wealth

In what ways can recognizing the multifaceted nature of wealth transform your pursuit of success and fulfillment?

Realizing Wealth is Not Just Money

Find 100+ Facts about Health - Curated from popular Videos, Podcasts, Books, Guides & Articles - Genuine Insights from like-minded Users like You!