By consciously choosing what we consume and complementing our diet with physical and mental wellness practices, we take charge of building our bodies and health in the most nourishing way possible.

You Are What You Eat: LITERALLY!

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2.66K reads

Andrew Huberman's latest podcast explores effective immune-boosting strategies against colds and flu, debunking myths and evaluating remedies like vitamins and exercise, while emphasizing overall immune health.

How to Prevent & Treat Colds & Flu

Huberman Lab

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1.33K reads

Whatever your body shape is, as long as you're happy, you should be good to go! But it's also important for us to know how our environment shapes us (literally) so our journey to self love would be easier.

Shaping Bodies, Shaping Cultures: The Influence of Societal Norms on Physical Form

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745 reads

Good thing that we don't have to train as hard to get the same nutrition today thanks to technology! What a good time to be alive!

Feeding the Legion: The Roman Empire's Battle-Ready Diet

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1.27K reads

This exploration delves into the fascinating interplay between vibrations and our thoughts. Understanding that our thoughts are vibrational energy helps us grasp their power in shaping our reality. By aligning our mental and physical vibrations through meditation, nutrition, and exercise, we can create a more harmonious and fulfilling life experience.

Vibrations and Thoughts: Shaping Reality with Our Minds

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2.49K reads