<ul><li>Self discipline is one of the most important skills to learn in life. </li><li>By having the ability to control your feelings, emotions, what you do, you are more likely to be successful.</li></ul>-By no means it is easy

Why Is Self Discipline Important? 

Learning how to gain self discipline is a game-changer! The following five steps will help you on your journey:

How To Develop Self Discipline? 

In an ideal situation, you can do anything you wish whether you feel like it or not. But that's not possible if your starting from scratch. First start with something small like drinking water every morning or practicing gratitude, start small. Your consistency will build confidence in your ability to follow though.

1. Be Consistent With Small Habits. 

What distracts you? What are your temptations? Maybe you are well aware of them. Chances are you many not able to fully cut them off, you still can reduce them. <ul><li class="ql-align-justify">By decreasing the number of things that can derail you, your energy and effort are spent on important tasks</li><li class="ql-align-justify">Removal is one of the main keys to improving self-discipline because it allows you to have better control of your habits.</li></ul>

Reduce Distractions Or Temptations

Eating nutritious food, drinking plenty of water, exercising, and getting enough sleep makes a massive impact.<ul><li>If you’re not taking care of your health, improving your self-discipline will be challenging.</li><li>When you’re health is in check, you’ll feel better. Although you still have to complete the tasks ahead of you, you’ll go in feeling good.</li></ul>Another aspect of health is taking breaks. Being self-disciplined doesn’t mean you’re working 10 hours a day without taking a break<ul><li>Schedule a time to relax, catch some fresh air or catch up with friends. Never over work your self</li></ul>

Taking Care Of Your Health

Having support is essential. It can be friends, family or even a online group<ul><li>Not only will they hold you accountable, but they’ll also encourage you to continue developing your self</li><li>Things won't always be smooth sailing. They’ll help you get through the tough times, discomfort, and temptation to take the easy way out.</li><li>Your support system needs to have people that genuinely care and want you to succeed.</li><li>It may be difficult to find the right people, but it’s worth doing.</li></ul>

Get Support. 

You're not going to be perfect. Building self discipline is a life long journey. You can get better at it but perfection? That's impossible.<ul><li>When you experience failure, get back up and keep going.</li><li>It’s also important to forgive yourself, don’t use failure as a reason to stop.</li><li>Don’t be too hard on yourself. New things can be difficult. Naturally, you’ll want to stay in your comfort zone.</li><li> Applaud yourself for your commitment to building self-discipline and keep going.</li></ul>

Get Back Up, And Keep On Going! 

<ul><li>Self discipline helps make progress and active goal</li><li>It's may not be easy but most definitely is worth it</li></ul>

Conclusion:

Self discipline is not doing what you don't want to do, but it's self love. You love your self that much that you will do what you need to do. (Hope that made sense) 

Self-discipline is the ability to control your feelings and what you do even if you don't feel like doing it. Learn how to do it.

productivity

Productivity

personaldevelopment

Personal Development

health

Health

habits

Habits

How to Improve Your Self-Discipline (5 Ways That Work) - Next Level Gents

Many of us find ourselves wanting to change other people in our lives. It might be a partner, a family member, a friend, or even a coworker.We have judgement around what is going on with them and believe that they should behave in accordance with our thoughts of what’s good for them.We believe this person has a problem and we want to solve what we see as the issue.But the truth is, we cannot change another person, and attempting to do so actually harms the relationship. This is another important part of minding our own business and allowing others to mind theirs.

Mind Your Own Business: Why You Can’t Change Other People

As a substitute for working on ourselvesWhen we’re trying to change other people, it’s often because we have our own healing to do. We might think it’s easier to change another person than to change ourselves. Trying to help another person is not a substitute for doing our own work. Our reactivity to that person’s behavior is likely our own unconscious issues coming up. It may feel easier to project onto another person and distract ourselves than face our own problems.

Why We Want To Change Other People

We may also want to feel like a hero for helping someone else to boost our own self-image.We might be attracted to someone because we believe that person is wounded and we can help them. We might believe we can love someone out of their issues and that this will heal us or help us feel better about ourselves. We also believe that that person will love us for saving them.This can also happen the other way around, where you have a wound and someone comes into your life to rescue you. Unfortunately, we can’t heal others, others can’t heal us.

To feel like a helper

Sometimes, people expect others to be able to heal them when they don’t want to take responsibility for healing themselves.Another person’s dysfunction is not about love or a lack of love. It’s about their woundedness; perhaps past traumas, addictions, or other factors.You can’t love someone out of their problems, and trying to do so is a recipe for disappointment. It’s inflating your own self-importance in a setup for more problems. We can think we’re being selfless, but we often have a hidden agenda. We want to be the one they’re leaning on and have an excuse not to do our own work.

Because others expect us to

Ultimately, one has to heal oneself. No one can do this work for another person.Let’s take a broken leg: A doctor can set the bone, prescribe medication, and guide the healing process. Other people can support that person while they heal by taking care of driving, shopping, and other tasks, but ultimately, the person is responsible for doing things that will help their leg heal like keeping their weight off of it, physical therapy, and following medical advice.It is the same with mental or emotional wounds. A person has to heal themselves, and they have to choose to heal. And this is not easy.

Why You Can’t Change Other People

Ultimately it is up to the other person to decide if they believe there is a problem, and if they want to do anything about it. If they do want to change, we can support them in their decision, but they must do the actual work.You can’t change other people, so do yourself a favor and stop expecting yourself to be able to. It’s hard enough for us to change ourselves. No one else can change us, and we can’t change anyone else.

Unreasonable Expectations

While we can’t heal someone, we can support them as they heal. Support verses EnablingSupport means that you care about the person and can offer love while they’re in the process of changing. For example, if you want to support a spouse in their recovery from alcoholism, support may include offering to watch the kids while they go to therapy or AA meetings (that they have chosen to attend) and listening to them on their healing journey.On the other hand, enabling means that you take responsibility, make excuses, or cover up for their behavior.

The Difference Between Supporting and Enabling

As always, the first step is noticing. Notice if you are trying to change or control someone. Are you more invested in their healing than they are in healing themselves? Are you using manipulation, anger, or other forms of control?Are you relying on someone else to heal you? Are you looking for a knight in shining armor to rescue you from your problems?The first step is always awareness and consciousness. Once you’re aware and conscious, you can ask yourself why this is a problem in your life? Until then, it’s hard to focus on changing your own behavior to promote your own growth.

Are you minding your own business or trying to force your agenda on someone else?

“Everyone thinks of changing the world, but no one thinks of changing himself.”-Leo Tolstoy “If you do not change direction, you might end up where you are heading.”-Lao Tzu “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”-Rumi

Quotes on Change

We cannot change other people, and attempting to do so actually does far more harm than good in the relationship and for our own selves.

Understand yourself and those around you.

psychology

Psychology

communication

Communication

loveandrelationships

Love & Relationships

Mind Your Own Business: Why You Can’t Change Other People - The Art of Living Consciously

Peanuts actually grow underground, as opposed to nuts like walnuts, almonds, etc. that grow on trees (and are sometimes referred to as "tree nuts"). Peanuts, along with beans and peas, belong to the single plant family, Leguminosae. Legumes are edible seeds enclosed in pods.

Do peanuts grow underground True or false?

Many people are surprised to learn that peanuts do not grow on trees like pecans or walnuts. Peanuts are legumes, not nuts.

When it comes to eating peanuts and any peanut product, including peanut butter and peanut oil, the research is clear: peanuts improve your health.

food

Food

Peanut Health and Nutrition Research

Humans form many bonds throughout their lives, beginning with the bonds formed with their caregivers in infancy. These early bonds help to shape an individual’s later sense of social attachment into adulthood. They also affect individuals neurologically and influence how people react to and cope with stressful social and <a href="https://thehumancondition.com/humanness-and-emotions/emotions/">emotional</a> situations.

Attachment Theory: Overview and Implications

Attachment theory is a psychosocial explanation for human bonding. Attachment styles inform many social relationships, including romantic attachments, family relations, friendships, long-term partnerships, and even interactions with strangers.

mentalhealth

Mental Health

Attachment Theory: Overview and Implications - The Human Condition

The word “cookie” comes from the Dutch “koekjes” which came from the Dutch “koek”, meaning “cake”; cookie was introduced to English in the very early 18th century. It is thought this term caught on more in the United States due to the strong Dutch heritage in early America.

Where did the word cookies come from?

Where the Word "Cookie" Comes From

All noodles are pasta, all pastas are not noodles.Spaghetti and fettuccine are both noodles and pasta. Rice noodles like ramen are noodles but not pasta.

Are noodles a type of pasta?

What is the difference between noodles and pasta?

The survey found that the majority of new parents are getting between 5 and 6 hours of sleep each night. Sadly, no surprises there. On average, each new parent loses a staggering 109 minutes of sleep every night for the first year after having a baby.

How many hours of sleep do you lose when you have a baby?

It’s like pulling all-nighters in college all over again, but without the partying and the option to sleep through the day.

New Data Reveals Just How Much Sleep Parents Are Losing Nightly

The rods are more numerous, some 120 million, and are more sensitive than the cones. However, they are not sensitive to color. Cones require a lot more light and they are used to see color. We have three types of cones: blue, green, and red. The 6 to 7 million cones provide the eye's color sensitivity and they are much more concentrated in the central yellow spot known as the macula.

How many different types of cones are in the eye?

scienceandnature

Science & Nature

The Rods and Cones of the Human Eye

We pass out when the pressure drops below 57 percent of atmospheric pressure — equivalent to that at an altitude of 15,000 feet (4,572 meters). Climbers can push higher because they gradually acclimate their bodies to the drop in oxygen, but no one survives long without an oxygen tank above 26,000 feet (8,000 m, less than 356 millibars of atmospheric pressure).

How high can you go without oxygen?

Effects of high altitude on humans

Turns out most carrots were purple before the 17th century. Yellow and white ones appeared in the wild. Over time, 17th-century Dutch carrot growers managed to cultivate these yellow and white ones carrots into the orange ones we're familiar with today.

What Colour were carrots originally?

Turns out most carrots were purple before the 17th century.

Carrots Used to Be Purple

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