Health - Page 72
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Researchers discovered a specific neurotransmitter that helps assign either positive or negative emotions to memories. Their discovery paves the way for a better understanding of why some people are more likely to retain negative emotions than positive ones—as can occur with anxiety, depression or post-traumatic stress disorder (PTSD).
Following are some of the best evening habits to clear your thoughts and set your mind for the upcoming day before going to bed.
The answer isn't as simple as you think. 👨🔬
You don’t want to make food the enemy, but it’s good to play a little dietary defense.
The relationship between Emotions & Breath. How can you use this understanding for your benefit?
What’s up, it’s @hackedongrowth here, Self-care frequently takes a backseat when stress strikes. The power to care for oneself depends on one’s ability to go within and listen to what is there with open, loving ears regularly.
What’s up, it’s @hackedongrowth here, Have you ever considered what successful individuals must possess? Have you ever wondered how a great mind works or how they genuinely think?
You don’t have to do anything different to live life on this easy mode. That said, here are some things I’ve found to make life so much easier — there might be a lot here, but think of these as ideas you might try one at a time:
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