Health - Page 69
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We all tend to think that the tools we use are the main reason why we tend to be underproductive. However, this is far from the truth and in this article a psychological explanation is given with some interesting takes on emotions.
Struggling to take action on what I’ve learned is something that’s very close to my heart. I sometimes wonder about the purpose of reading a whole self-help book if I fail to act on my newfound knowledge. If this resonates with you, I am positive that this article will bring great value. Have a read!
How to hack your 4 major hormones to 10x your productivity, happiness and focus.
There’s a robust molecular language being spoken between our muscles and our brain. Exercise helps keep us fluent in that language, even into old age.
As I get older I am more interested in ways of extending my health-span. This advice is basic but we usually miss the basic things.
We all learned and still learning the importance of time management but we still don’t know the power of ‘me’ time.
My wife keeps encouraging me to use products for my skin ... never understood the science and options. Until now.
Spending time in well-lit areas during the day is an undervalued method to sleep well at night and feel positive emotions during the day.
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