Peanuts actually grow underground, as opposed to nuts like walnuts, almonds, etc. that grow on trees (and are sometimes referred to as "tree nuts"). Peanuts, along with beans and peas, belong to the single plant family, Leguminosae. Legumes are edible seeds enclosed in pods.

Do peanuts grow underground True or false?

Many people are surprised to learn that peanuts do not grow on trees like pecans or walnuts. Peanuts are legumes, not nuts.

When it comes to eating peanuts and any peanut product, including peanut butter and peanut oil, the research is clear: peanuts improve your health.

food

Food

personaldevelopment

Personal Development

health

Health

Peanut Health and Nutrition Research

Humans form many bonds throughout their lives, beginning with the bonds formed with their caregivers in infancy. These early bonds help to shape an individual’s later sense of social attachment into adulthood. They also affect individuals neurologically and influence how people react to and cope with stressful social and <a href="https://thehumancondition.com/humanness-and-emotions/emotions/">emotional</a> situations.

Attachment Theory: Overview and Implications

Attachment theory is a psychosocial explanation for human bonding. Attachment styles inform many social relationships, including romantic attachments, family relations, friendships, long-term partnerships, and even interactions with strangers.

mentalhealth

Mental Health

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Love & Relationships

Attachment Theory: Overview and Implications - The Human Condition

The word “cookie” comes from the Dutch “koekjes” which came from the Dutch “koek”, meaning “cake”; cookie was introduced to English in the very early 18th century. It is thought this term caught on more in the United States due to the strong Dutch heritage in early America.

Where did the word cookies come from?

Where the Word "Cookie" Comes From

All noodles are pasta, all pastas are not noodles.Spaghetti and fettuccine are both noodles and pasta. Rice noodles like ramen are noodles but not pasta.

Are noodles a type of pasta?

What is the difference between noodles and pasta?

The survey found that the majority of new parents are getting between 5 and 6 hours of sleep each night. Sadly, no surprises there. On average, each new parent loses a staggering 109 minutes of sleep every night for the first year after having a baby.

How many hours of sleep do you lose when you have a baby?

It’s like pulling all-nighters in college all over again, but without the partying and the option to sleep through the day.

habits

Habits

New Data Reveals Just How Much Sleep Parents Are Losing Nightly

The rods are more numerous, some 120 million, and are more sensitive than the cones. However, they are not sensitive to color. Cones require a lot more light and they are used to see color. We have three types of cones: blue, green, and red. The 6 to 7 million cones provide the eye's color sensitivity and they are much more concentrated in the central yellow spot known as the macula.

How many different types of cones are in the eye?

scienceandnature

Science & Nature

The Rods and Cones of the Human Eye

We pass out when the pressure drops below 57 percent of atmospheric pressure — equivalent to that at an altitude of 15,000 feet (4,572 meters). Climbers can push higher because they gradually acclimate their bodies to the drop in oxygen, but no one survives long without an oxygen tank above 26,000 feet (8,000 m, less than 356 millibars of atmospheric pressure).

How high can you go without oxygen?

Effects of high altitude on humans

Turns out most carrots were purple before the 17th century. Yellow and white ones appeared in the wild. Over time, 17th-century Dutch carrot growers managed to cultivate these yellow and white ones carrots into the orange ones we're familiar with today.

What Colour were carrots originally?

Turns out most carrots were purple before the 17th century.

Carrots Used to Be Purple

Our bodies move all the time. Or, rather, we are loading our cells all the time, even when we are in a chair or bed at night. But many of our loads are static. We call the state of being loaded in one position for a long time sedentary.  Sedentarism is an unintended consequence of other ways we identify our culture: like being“well developed” or “technologically progressive,” etc.

Changing a sedentary culture

Everyone will have to think about ways to move more. For example, walking more can be a good program to improve your physical fitness levels. Aim for 100 steps per minute. If you're just getting started, your fitness-making pace might be slower. On the other hand, if you're already used to walking at 100 steps per minute, you might need to walk faster.   If you can't walk faster than 100 steps per minute, choose uphill or staired routes, or carry a load to challenge your fitness level.

It's not about running

"Sedentary culture" is currently part of the broader, overarching culture. But subcultures, including our individual culture, can also be sedentary. We would be moving more if society was set up to encourage or even require us to move more.  However, the most immediate benefits can be found in changing our personal culture, which can grow into a dynamic family culture. For example, the whole family can sign up for a running race.

Cultures and subcultures

Measuring your steps per minute can be boring. One way to challenge your pace is to use a song's beats-per-minute (bpm) as your stepping-rate guide.Beyonce’s "Crazy in Love" and Stevie Wonder's "Superstition" are 100 bpm songs. Try some 120 bpm songs for comparison, such as "I Wanna Dance With Somebody" by Whitney Houston, "Enter Sandman" by Metallica, or "Don’t Stop Believin'" by Journey. Check your pace by humming a few bars to see how your steps measure out. Spotify has playlists that organise songs by bpm.

Walking and BPM

Right now, “sedentary culture” is part of the broader and overarching culture. But subcultures—including our individual culture—can also be sedentary. These sedentary subcultures end up reinforcing the overarching culture, and around we go. So what can we do? Find out in this episode. Hint: this isn't all about running. Find the original post at: nutritiousmovement.com/changing-a-sedentary-cultureAnd the full post about pacing at: nutritiousmovement.com/the-best-walking-paceWe’ve teamed up with Softstar Shoes, one of our favorite minimal footwear makers, for a family-friendly event celebrating movement from the feet up! Join us on August 6th from 9am–1pm in Philomath, Oregon at the Softstar Workshop. Details at nutritiousmovement.com/softstar

exerciseandfitness

Exercise & Fitness

podcasts

Podcasts

Right now, “sedentary culture” is part of the broader and overarching culture. But subcultures—including our individual culture—can also be sedentary. These sedentary subcultures end up reinforcing the overarching culture, and around we go. So what can we do? Find out in this episode. Hint: this isn't all about running. Find the original post at: nutritiousmovement.com/changing-a-sedentary-cultureAnd the full post about pacing at: nutritiousmovement.com/the-best-walking-pace --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?  Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

Move Your DNA with Katy Bowman

Ep 128: Sedentary Culture/Active Nature

Culture is the way a gathering of individuals does things together. It alludes to the mutual language, values, conventions, standards, customs, expressions, history, or foundations of a gathering of individuals. It is the standard convictions, social structures, and material attributes of a racial, strict, or social gathering.It is characterized as a unique procedure of encircling suspicions, information, and implications from another person’s experience which is not quite the same as our own and looks past “culture as ethnicity” to investigate the complexities of individual social perspective

Importance of Cultural Competence today!

Globalization has revolutionized societies around the world. Immigration has bought colossal changes and led to inclusions of diversity making culturally congruent an imperative obligation in an increasingly diverse environment with culturally diverse populations around the world. It is important to be culturally competent in an organization so that we can acquire much deeper self-knowledge and understand the basis for our own beliefs, actions, and responses toward others and we live in a world in which it helps acknowledge and respect a client’s beliefs to amplify the positive outcomes.

Why now?

A myriad of cultures are disparate and unique and by understanding the cultural genesis of our own and other's behaviours, and by remaining open to the idea that other people’s cultures guide them in the same way that ours guides us, we as humans will have a better chance of interacting positively with, and appropriately serving, people of varying cultural backgrounds. It allows us to analyze one’s own beliefs and be educated about the varying viewpoints. Such understandings are particularly important because cultural perspectives and beliefs profoundly affect us all.

Conclusion

Cultural Competence allows us to analyze one’s own beliefs and that of others and be educated about the varying viewpoints. Such understandings are particularly important because cultural perspectives and beliefs profoundly affect all aspects of people’s behaviour. It helps promotes inclusion and equality and make others feel secure and equal as their own customs and beliefs are included in mainstream practice hence making the business culturally competent.

Cultural competence is characterized as a unique procedure of encircling suspicions, information, and implications from another person’s experience which is not quite the same as our own and looks…

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Corporate Culture

communication

Communication

teamwork

Teamwork

Importance of Cultural Competence in Workplace…

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