Gray's central premise is that men and women inhabit different emotional and psychological worlds. Understanding these differences is crucial for effective communication and harmonious relationships.- Men (Mars):Tend to be logical, analytical, and solution-focusedOften prioritize independence, competition, and achievementMay struggle with emotional expression and vulnerability- Women (Venus): Tend to be empathetic, intuitive, and relationship-orientedOften prioritize connection, cooperation, and emotional support- May struggle with assertiveness and boundary-setting

The Mars-Venus Divide

The book highlights common communication pitfalls:- Men's tendency to offer solutions vs. listening empathetically- Women's tendency to seek emotional support vs. solutions- Misinterpreting each other's intentions and needs.

Communication Challenges

Gray emphasizes the importance of acknowledging and fulfilling each other's emotional needs:- Men's need for respect, appreciation, and space- Women's need for emotional support, validation, and connection

Navigating Emotional Needs

To bridge the Mars-Venus divide:- Practice active listening and empathy- Recognize and respect each other's differences- Cultivate open communication and vulnerability- Embrace flexibility and compromise

Building Bridges

"when men and women are able to respect and accept their differences then love has a chance to blossom."

In 1992, John Gray's iconic book "Men Are from Mars, Women Are from Venus" revolutionized our understanding of relationships, communication, and the sexes. This post delves into the book's core principles, exploring how its insights remain relevant today.

Popular marriage counselor and seminar leader John Gray provides a unique, practical and proven way for men and women to communicate and relate better by acknowledging the differences between them. Once upon a time Martians and Venusians met, fell in love, and had happy relationships together because they respected and accepted their differences. Then they came to earth and amnesia set in: they forgot they were from different planets. Using this metaphor to illustrate the commonly occurring conflicts between men and women, Gray explains how these differences can come between the sexes and prohibit mutually fulfilling loving relationships. Based on years of successful counseling of couples, he gives advice on how to counteract these differences in communication styles, emotional needs and modes of behavior to promote a greater understanding between individual partners. Gray shows how men and women react differently in conversation and how their relationships are affected by male intimacy cycles ("get close", "back off"), and female self-esteem fluctuations ("I'm okay", "I'm not okay"). He encourages readers to accept the other gender's particular way of expressing love, and helps men and women learn how to fulfill each other's emotional needs. With practical suggestions on how to reduce conflict, crucial information on how to interpret a partner's behavior and methods for preventing emotional "trash from the past" from invading new relationships, Men Are from Mars, Women Are from Venus is a valuable tool for couples who want to develop deeper and more satisfying relationships with their partners.

Understand yourself and those around you.

psychology

Psychology

mentalhealth

Mental Health

loveandrelationships

Love & Relationships

teamwork

Teamwork

books

Books

John Gray is an accomplished writer whose work has resonated with readers around the world. John Gray has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. John Gray's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

John Gray

Men Are from Mars, Women Are from Venus

The main character did not see herself as a beautiful woman just because her parents said she was ugly, stupid, and unhealthy. However, we discover that she was pretty at the end of the novel.As a parent, you should make sure your child does not receive negative attitudes within your family. Love is all they need.

Parental Attitudes

Different people choose various ways to deal with difficult times. Some decide to fight, some choose to work harder, and others give up and run. There is no explanation for who chooses better or who is happier. But in my opinion, it's just different ways of coping. It's like a formula: "Fight, Flight, or Freeze".

Challenging Times

People you can rely on are the ones who are doing, not just dreaming. So if you want to save your family, your health, or your wealth, you should make an effort every day, every week.

Dreamers vs Realists

Sometimes, you just need to take full responsibility. Adulthood isn't about age — it's about obligations and the power of making hard decisions.People who talk more than they act are just grown-up children.

Responsibility

The most powerful people are always taking steps from one task to another. They try to discern what can possibly make a situation better and act on the circumstances. They don't wait for someone or something to change their lives. It takes a lot of hard work and a little bit of hope.

Step by Step

Home is not the place where you grew up. It is a place where your family and close friends are. Biological parents can be cold and detached, but strangers can be the kindest and closest.

Where is Home

You can't blame migrants for searching for a better life. They flee because of wars, natural disasters, and insecurity. They can be valuable for your country, city, or even your street. But usually, they just need time to adapt, find a proper job, and navigate the paperwork and rules of their new life. They are not inherently evil and do not intentionally interfere with the lives of others.

Help, Not Blame

Parents' lives are full of guilt and insecurities. You go from the sweetest childhood to fierce teenage and you can't predict if it will go well. The only way to save your relationship is to do better, make efforts, and love more than you can.They will appreciate your actions, just give it time.

Make Children Proud

I loved this book, it made me think a lot.If you want to share your thoughts, let's talk in the comments. And I <a href="https://deepstash.com/u/my365media">invite you to follow me</a>. I'm collecting the best theories and practices about writing, parenting, and health.

Let's Share

It's a novel about Great Depression and families that were destroyed by it. Great story! 

"The Bestselling Hardcover Novel of the Year."--Publishers Weekly From the number-one bestselling author of The Nightingale and The Great Alone comes a powerful American epic about love and heroism and hope, set during the Great Depression, a time when the country was in crisis and at war with itself, when millions were out of work and even the land seemed to have turned against them. “My land tells its story if you listen. The story of our family.” Texas, 1921. A time of abundance. The Great War is over, the bounty of the land is plentiful, and America is on the brink of a new and optimistic era. But for Elsa Wolcott, deemed too old to marry in a time when marriage is a woman’s only option, the future seems bleak. Until the night she meets Rafe Martinelli and decides to change the direction of her life. With her reputation in ruin, there is only one respectable choice: marriage to a man she barely knows. By 1934, the world has changed; millions are out of work and drought has devastated the Great Plains. Farmers are fighting to keep their land and their livelihoods as crops fail and water dries up and the earth cracks open. Dust storms roll relentlessly across the plains. Everything on the Martinelli farm is dying, including Elsa’s tenuous marriage; each day is a desperate battle against nature and a fight to keep her children alive. In this uncertain and perilous time, Elsa—like so many of her neighbors—must make an agonizing choice: fight for the land she loves or leave it behind and go west, to California, in search of a better life for her family. The Four Winds is a rich, sweeping novel that stunningly brings to life the Great Depression and the people who lived through it—the harsh realities that divided us as a nation and the enduring battle between the haves and the have-nots. A testament to hope, resilience, and the strength of the human spirit to survive adversity, The Four Winds is an indelible portrait of America and the American dream, as seen through the eyes of one indomitable woman whose courage and sacrifice will come to define a generation.

motivationandinspiration

Motivation & Inspiration

parenting

Parenting

Kristin Hannah

The Four Winds

The sounds of the words you speak may lie on your own lips, but if you do not relinquish them entirely to a listener they never become words, and you say nothing at all.

MYTH PROVOKES explanation but accepts none of it. Where explanation absorbs the unspeakable into the speakable, myth reintroduces the silence that makes original discourse possible.

Explanations establish islands, even continents, of order and predictability. But these regions were first charted by adventurers whose lives are narratives of exploration and risk. They found them only by mythic journeys into the wayless open. When the less adventuresome settlers arrive later to work out the details and domesticate these spaces, they easily lose the sense that all this firm knowledge does not expunge myth, but floats in it.

When we look into a story to find its meaning, it is always a meaning we have brought with us to look at.

“There are at least two kinds of games,” states James P. Carse as he begins this extraordinary book. “One could be called finite; the other infinite. A finite game is played for the purpose of winning, an infinite game for the purpose of continuing the play.” Finite games are the familiar contests of everyday life; they are played in order to be won, which is when they end. But infinite games are more mysterious. Their object is not winning, but ensuring the continuation of play. The rules may change, the boundaries may change, even the participants may change—as long as the game is never allowed to come to an end. What are infinite games? How do they affect the ways we play our finite games? What are we doing when we play—finitely or infinitely? And how can infinite games affect the ways in which we live our lives? Carse explores these questions with stunning elegance, teasing out of his distinctions a universe of observation and insight, noting where and why and how we play, finitely and infinitely. He surveys our world—from the finite games of the playing field and playing board to the infinite games found in culture and religion—leaving all we think we know illuminated and transformed. Along the way, Carse finds new ways of understanding everything, from how an actress portrays a role to how we engage in sex, from the nature of evil to the nature of science. Finite games, he shows, may offer wealth and status, power and glory, but infinite games offer something far more subtle and far grander. Carse has written a book rich in insight and aphorism. Already an international literary event, Finite and Infinite Games is certain to be argued about and celebrated for years to come. Reading it is the first step in learning to play the infinite game.

religionandspirituality

Religion & Spirituality

writing

Reading & Writing

James Carse

Finite and Infinite Games

to be charismatic one needs to practice. The quickest and way is by seeking the discomfort and failing many times, whether the gender of person there’s always a way to have your charisma effect them to your benefit. Finding relation with whoever your talking too, as well as getting the person to talk about themselves, genuine interest in what they have to say when you do. Physical appearance also helps a good amount and I don’t care what anyone says if you eat healthy(learn how to nourish body) workout, if you have a chunky face mew, and even get jaw exercise bite cubes(that helped me)

How to be charismatic/why It’s Important

personaldevelopment

Personal Development

health

Health

exerciseandfitness

Exercise & Fitness

longevity

Longevity

Charisma

Gratitude helps shift our focus away from worries and anxieties, reducing stress levels.

Stress Reduction

Studies show that grateful people are less prone to depression and anxiety.

Improved Mental Health

Expressing gratitude strengthens our bonds with others and fosters a sense of connection.

Stronger Relationships

Focusing on positive thoughts before bed can lead to more restful sleep.

Better Sleep

Acknowledging our strengths and accomplishments builds a positive self-image.

Higher Self-Esteem

Gratitude helps us see the good even in challenging times and look to the future with hope.

Increased Optimism

Grateful people tend to take better care of their health and report fewer physical complaints.

Improved Physical Health

Gratitude helps us cope better with challenges and bounce back faster from setbacks.

Greater Resilience

Grateful people are often more empathetic and compassionate towards others.

Increased Empathy

By focusing on the small pleasures of everyday life, we experience more happiness and contentment.

More Joy in Life

Gratitude helps us focus on what truly matters and place less value on material possessions.

Less Materialism

Gratitude opens us to the richness of life, allowing us to experience each moment more consciously and intensely.

A More Fulfilling Life

<ul><li>Keep a gratitude journal.</li><li>Write thank-you notes.</li><li>Practice mindfulness and notice the little things.</li><li>Express your gratitude out loud.</li><li>Surround yourself with positive people.</li></ul>

Incorporate Gratitude into Your Life

Gratitude is a gift we can give ourselves. By consciously opening ourselves to the good in our lives, we create a positive spiral that enriches us and those around us. Start incorporating gratitude into your daily routine today and experience the transformative power of this simple yet impactful practice.

Conclusion

Gratitude is a mindset, not just a feeling, that boosts well-being and relationships by focusing on life's positives, leading to happiness and peace.

mindfulness

Mindfulness

communication

Communication

The Transformative Power of Gratitude

The first step in handling emotional swings is accepting them. Don’t push your feelings away—acknowledge them to better understand how to manage them.

Acknowledge Your Emotions

When emotions feel overwhelming, deep breathing exercises can quickly calm your mind and body, helping you regain control.

Practice Deep Breathing

Writing down your emotions gives them an outlet and helps you reflect on patterns, triggers, and ways to respond to future emotional waves.

Journal Your Feelings

Recognize what tends to trigger your emotional ups and downs. Knowing your triggers allows you to prepare and manage situations better.

Identify Triggers

Regular physical activity, balanced nutrition, and sleep can stabilize your mood and help prevent extreme emotional fluctuations.

Balance with Healthy Habits

Lean on friends and family during turbulent times. Talking to someone who understands you can provide comfort and valuable perspective.

Stay Connected with Loved Ones

Overanalyzing situations can intensify emotional swings. Practice letting go of unnecessary thoughts to keep emotions in check.

Limit Overthinking

Ground yourself in the present with affirmations like "This too shall pass" or "I am strong enough to handle this." Positive self-talk can soften emotional blows.

Use Positive Affirmations

Making decisions in the heat of emotion often leads to regret. Wait until you've regained clarity before acting on feelings.

Avoid Reactive Decisions

Instead of being consumed by what's beyond your control, shift your focus to areas where you can make a positive impact, reducing emotional turmoil.

Focus on What You Can Control

If the rollercoaster feels too intense or frequent, don't hesitate to seek help from a therapist. Professional guidance can provide deeper emotional insights.

Seek Professional Support

"Riding the emotional rollercoaster is part of being human, but how you steer through the highs and lows defines your strength."

How to Stay Steady When Life Throws Emotional Highs and Lows

Navigating the Emotional Rollercoaster: A Guide to Managing Ups and Downs

2 ways to view marriage (or serious relationships in general)<ul><li class="ql-align-justify">Capstone marriage: Where marriage is seen as a kind of reward after you’ve accomplished a certain number of goals in your life, whether they are professional, personal, etc.</li><li class="ql-align-justify">Cornerstone marriage: It’s where your marriage is your starting point, something from which you build a life.</li></ul>Both have challenges:<ul><li class="ql-align-justify">In a capstone mentality your high standards and evolution as a person may make finding someone difficult.</li><li class="ql-align-justify">In cornerstone ones, the people in the relationship define themselves as part of a unit and less as a unique individual.</li></ul>

Cornerstone vs Capstone Marriage

Some people never say sorry. According to Esther Perel, this is because they have a strong sense of shame. But admitting one's mistakes and imperfections should not be a reflection of self-worth. In fact, being able to acknowledge and apologize for mistakes shows strength and vulnerability. By separating our sense of self from a perfect image, we can overcome the shame that holds us back from apologizing.

The Power of Apologies and Overcoming Shame

"Self esteem is your ability to see yourself as a flawed individual and still hold yourself in high regard"

Traditional sexuality was all about procreation. Modern sexuality is now often identified with performance: how many times, how many partners, and what types of sex. Sex has become something you do rather than something you experience.Esther Perel proposes a new mindset. Sex as an experience. "Sex is a place you go." So where do you want to go?<ul><li class="ql-align-justify">Seek deep spiritual union?</li><li class="ql-align-justify">Experience deep connection?</li><li class="ql-align-justify">Transcend daily life?</li><li class="ql-align-justify">Surrender and be vulnerable?</li><li class="ql-align-justify">Be naughty or kinky?</li><li class="ql-align-justify">Abdicate responsibility?</li></ul>Sex is never just sex. Sexuality is a code for our deepest emotional needs: our wounds, fears & aspirations.

Sex: A Place You Go, Not What You Do

Sexuality is a not a reflection of a relationship. It should not be assumed a loving relationship naturally leads to hot action in the bedroom. To Perel, sexuality and love run a parallel track. Eroticism has more to do with the joy of living & with feeling alive. It is a very personal expression of one's individuality, unburden by any external connection to another person.And while love does not imply eroticism, the opposite is more common. Changing the sexual dynamic in a couple will improve the relationship as well.

Upgrade Your Sex Life & Relationship

Esther Perel dropping some truth bombs as usual. 

In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, and bestselling author. She explains healthy romantic relationship dynamics and how to achieve them. The answer includes curiosity not just about the other person but, more importantly, about who we can evolve into through healthy relating. Esther explains the fundamental differences and challenges in relationships formed at different stages of life. We also discuss relationship conflict and how to give and receive a true apology. Additionally, we discuss fidelity, breaches of trust, reviving relationships, and tools for understanding your needs regarding love and desire in a relationship. The episode will help listeners understand the key elements to find, build, and revive deeply satisfying romantic relationships. Access the full show notes for this episode at hubermanlab.com. Esther Perel's new Desire courses are launching tomorrow, September 17—use code HUBERMAN15 for 15% off any course through December. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Esther Perel 00:02:03 Sponsors: David Protein, LMNT & Helix Sleep 00:06:33 Romantic Relationships, Change & Self 00:11:18 Cornerstone vs. Capstone Relationships, Age Differences 00:16:53 Young vs. Older Couples, Dynamic Relationships 00:20:13 Identity & Relationship Evolution 00:26:00 Curiosity, Reactivity 00:30:29 Sponsor: AG1 00:31:59 Polarization, Conflict; Coherence & Narratives 00:38:21 Apologies, Forgiveness, Shame, Self-Esteem 00:45:00 Relationship Conflict 00:53:48 Sponsor: Function 00:55:35 Verb States of Conflict; Emotion, Narratives vs. Reality 01:00:10 Time Domains & Hurt; Caretaker & Romantic Relationships 01:08:03 Couples Therapy; Language & Naming 01:20:15 Sexuality in Relationships 01:26:20 Tool: Love & Desire, Sexuality 01:31:28 Infidelity, “Aliveness” 01:35:17 Intimacy, Abandonment, Self-Preservation 01:41:26 Erotic Blueprints, Emotional Needs 01:49:42 Tool: Repair Work, Relationship Revival; Sincere Apologies 01:59:30 Tool: Relationship Readiness 02:03:33 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

podcasts

Podcasts

Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.

Huberman Lab

Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships

"The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."

Life is a journey of self-discovery, where we learn, evolve, and strive to become the best version of ourselves through experiences and challenges.

Personal Growth 😊

Building meaningful relationships fosters love, support, and community. Our interactions enrich our lives, providing joy and a sense of belonging in a shared existence.

Connection with Others

Making a positive impact through service, creativity, or leadership enhances the collective human experience, leaving a legacy that benefits future generations and uplifts others.

Contributing to Society

Seeking wisdom and understanding broadens perspectives, ignites curiosity, and encourages critical thinking, ultimately helping us navigate life's complexities and make informed decisions.

Pursuit of Knowledge

Cultivating joy and contentment through gratitude, mindfulness, and pursuing passions leads to a fulfilling life, emphasizing the importance of enjoying each moment along the way.

Finding Happiness

Happiness is not trying and finding , it is deciding ☺️😊☺️😸

"The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience."

"Life is never a matter of holding good cards, but of playing a poor hand well."

"We must let go of the life we have planned, so as to accept the one that is waiting for us."

Find Your Inner Compass🧭

Life's purpose may not be a fixed destination, but rather finding meaning in the experiences, challenges, and growth along the way...

productivity

Productivity

education

Learning & Education

Purpose Of Life

Don't do business with people who don't share the same core values that you have.

1. Rule

Alway prioritize your health and fitness over anything else.

2. Rule

Don't hang out with people who gossip and spread rumors.

3. Rule

Never tolerate dishonesty and disrespect.

4. Rule

Do not hang out with losers and toxic people.

5. Rule

Highest form of currency is not money but time, so value your time.

6. Rule

Protect your time and energy from toxic people.

7. Rule

Don't loan money to people, instead teach them how to make money.

8. Rule

Do not be interested in conversations that do not produce any desired results.

9. Rule

Do not become friends with people who do not mind their own business.

10. Rule

Do not hang out with people who are not kind and generous with their money.

11. Rule

When I was younger, my impulses controlled everything from my business to my personal life. This is why I had a first-class ticket on the struggle bus for years.

It wasn't until I took control of my impulses by creating rules that made me disciplined emotionally, mentally, physically, and financially.

In this episode of the Bedros Keuilian Show, I share the 11 non-negotiable rules I live by.

And why I wish I added these to my life when I was younger.

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videos

Videos

Average is the enemy, success is your responsibility and change can take place in an instant, when you decide to flip the switch! 

I’m Bedros Keuilian, an American entrepreneur, and I believe you can have it all…but it’s not going to be given, it’s gotta be earned! The purpose of this channel is to help YOU live a life of even greater purpose, meaning, impact and financial freedom by showing you how to breakthrough and win in life and in business. 

So if you get value from my content then subscribe and leave a comment 👊🏼

Bedros Keuilian

My 11 Non-Negotiable Rules to Win in Life | The Bedros Keuilian Show E077

When we realize that someone is not good for us, no one forces us to stay with that person and continue to expose ourselves to their destructive energy.Surround yourself with people who believe in you, who are convinced of your power, who see the wonderful talent in you, who recognize the potential in you, who can connect with your visions and support them.Give yourself respect and recognition!

We are what surrounds us

We want those who have done bad things to us to pay for it. But they won't. We are the only ones to bear the consequences.We hinder ourselves from living our lives until we have forgiven.If we can't let go and hold on to our grief and thoughts of revenge, we will pay the bill all by ourselves.

Holding on to grievances will harm us

We are all connected. What you put into the system will come back tenfold.

A practical guide to unlocking the powers of our DNA to manifest health, wealth, and happiness • Shows how our DNA communicates with those around us and attracts resonant energy--whether positive or negative--to us • Reveals groundbreaking scientific research on the influence of DNA on photons as well as the interactions between DNA and emotions • Provides practical exercises to remove negative influences, build positive visualizations of your desires, and accelerate the manifestation of your wishes Taking the law of attraction to an entirely new level, Pierre Franckh reveals how human DNA has a direct effect on the physical world around us--an effect we can consciously focus to manifest our desires. Sharing groundbreaking experiments on the influence of DNA on photons and on the interactions between emotions and DNA, Franckh explains how our thoughts, emotions, and beliefs, whether positive or negative, build a field of resonance around us. Through this quantum field our DNA is continuously communicating our unique vibration to those around us and receiving their unique oscillations in return. By focusing our intentions and removing negativity from our beliefs about ourselves, our past, and our future, we can use our DNA to communicate our thoughts and desires to the universe. Through focused thoughts and intentions we draw the same resonant energy to us, thus bringing our intentions and desires into manifestation. The author shares success stories from the thousands who have taken his seminars and were then able to attract a soul mate, heal themselves or loved ones, or build wealth, sometimes remarkably quickly. He also describes how he discovered the law of resonance through his own self-healing from a degenerative spinal condition. Franckh provides practical exercises to remove inner and outer negative influences that could be blocking your desires, build a positive visualization of your goals, and increase the power of your field of resonance for quicker manifestation. In this inspiring guide to the law of resonance, the author shows how the power to manifest health, wealth, and happiness is within each of us, waiting to be unlocked within our DNA.

The DNA Field and the Law of Resonance

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