100+ Tips & Facts for Mental Health & Emotional Wellbeing

Mental Health - Page 151

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Abhi Paul

Virtual reality therapy (VRT) combines technological advancements, mental health care, and psychotherapy. In particular, it uses virtual reality—a digital, sensory, three-dimensional image or environment in which a person is immersed and can interact with—to simulate real-life scenarios for therapeutic purposes. If and when used appropriately, VRT can expose individuals to images and environments that benefit mental health.

Virtual Reality Therapy (VRT) - The Human Condition

thehumancondition.com

1 idea

57 reads

Xarikleia

We deceive ourselves to protect ourselves, but the fact remains: we deceive ourselves; and, so, we harm ourselves. We can’t do a lot about it, but maybe we can do a little, if we know what it is that we do. A 10-part series.

The Psychology of Self-Deception - Ego Defence 1 of 10: Denial

psychologytoday.com

8 ideas

1.21K reads

Daily Motivation

Stop worrying, getting anxiety is not the end.

How To Overcome Anxiety Before It Happens

firstinspire.com

1 idea

66 reads

Vikram Arora

The Choice Is Yours.

How to Turn Off Harmful Stress Like a Switch

nirandfar.com

11 ideas

239 reads

Thea Newton

7 Cutting-Edge Strategies To Optimize Employee Brain Capital

forbes.com

11 ideas

1.78K reads

Jhabelita

5 Signs You're Emotionally Stressed Out

Psych2Go

1 idea

85 reads

Dimah Khan

Depersonalization vs Derealization

Psych2Go

7 ideas

872 reads

Xarikleia

Feelings of regret are linked to negative emotions such as sorrow, remorse, and helplessness. Neuroscientists explore the neurobiology of regret and provide tips to overcome feelings of regret.

Regret Can Be All-Consuming: How We Can Overcome It

neurosciencenews.com

8 ideas

13.7K reads

F T

“Never Go to Bed Angry:”The Pros and Cons of This Practice

verywellmind.com

8 ideas

826 reads

Anu Nair

Being afraid of things is common human nature, but conquering those fears and growing through them takes superhuman strength and courage. Here are some ways to be your own superhero!