Mental Health - Page 149
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We need to keep our positive vibes high during our work schedules so here I have curated a few positive affirmations you can recite during work.
There is power in an attitude comprising patience and steadfastness.
Much of our life energy is consumed by our efforts to define our "self.” It’s critical therefore for us to understand that our “identity” is in fact defined by our mental constructs of ourselves, most of which are created by the perceptions and reactions of others.
Are you struggling to find the motivation to stick to a workout routine? Well, you’re not alone, whether you’re drained from a job, exhausted with a newborn, intimidated to start or outright lazy, the truth is motivation is easily lost when life gets tough or you don’t work at it on a regular basis.
I personally feel a little lost when it comes to identity and sense of self. Here's some basic information if anyone else feels unsteady!
Being afraid, retards the body and mind to hamper any possible progress.
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