If you're struggling to cope with overwhelming emotions, it can be helpful to recognize and manage triggers:<ul><li>Identify - Notice what triggers your emotions and behavior.</li><li>Avoid - Stay away from triggers to prevent intense reactions.</li><li>Replace - Find healthy activities to replace destructive behaviors.</li></ul>

Emotional Triggers | Coping Strategies

Emotional triggers can be challenging, but with self-awareness and healthy coping mechanisms, you can navigate them successfully 🌟

Self-awareness

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

habits

Habits

mentalhealth

Mental Health

problemsolving

Problem Solving

Triggers 

𝐀𝐧𝐠𝐞𝐫 𝐠𝐞𝐧𝐞𝐫𝐚𝐥𝐥𝐲 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐫𝐞𝐬𝐨𝐥𝐯𝐞 𝐨𝐫 𝐚𝐝𝐝𝐫𝐞𝐬𝐬 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐝𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐟𝐞𝐚𝐫𝐟𝐮𝐥 𝐨𝐫 𝐯𝐮𝐥𝐧𝐞𝐫𝐚𝐛𝐥𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐩𝐥𝐚𝐜𝐞, 𝐚𝐧𝐝 𝐢𝐭 𝐜𝐚𝐧 𝐜𝐫𝐞𝐚𝐭𝐞 𝐧𝐞𝐰 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬, 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐬𝐨𝐜𝐢𝐚𝐥 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬𝐬𝐮𝐞𝐬.

𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐅𝐚𝐜𝐭 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐤𝐧𝐨𝐰...

communication

Communication

loveandrelationships

Love & Relationships

leadershipandmanagement

Leadership & Management

Facing Project Obstacles: An Emotional Journey

Do you mean the one who;- The one who has the perfect face and body proportion (through cosmetic surgery and photoediting)?- The one who has a lot of followings on social media (but no one to call "friend" in reality)?- The one with the best family or couple goals pictures and videos on social media (but is brutally abused and behaves like strangers at home)?- The one who has an amazing career on social media (yet is burnt out from excessive shifts and work stress)?- The one who appears to have no real-life issues or problems (yet struggles with health issues and bankruptcy)?

Who is “The Perfect Human”? - I

- The one who appears to be saint, without fault or sin (yet does a lot behind close doors)?Well, if your ideal form of “the perfect human”, is what you see on social media (celebrities or influencers) , then you should know that — we are all imperfect beings. We all have flaws and we all make mistakes.It’s important to recognize that absolutely no one on planet Earth is perfect and without flaws. And if you still insist that there are people who are perfect, you are mistaken.Imperfection is a part of being human, and it’s okay to not be perfect.

Perfection is an illusion, and those who seek perfection will find themselves unfulfilled their whole life.

One may ask, is it possible as a human being to be flawless and without defect?No! Why? that’s because,Being perfect (Perfection) is a mental construct, not a physical reality, as it is based on highly idealized concepts.We allow ourselves to be blinded by supposedly perfect ideals. Therefore, we begin to hate our look, doubt ourselves and emulate an idea that we will never achieve. Perfection is neither natural, nor desirable. And the more we come to terms with the idea, the more relaxed we become.Life is colourful, wild, diverse, unpredictable, and unique - but never perfect.

The Big Question.

Perfection is an illusion because it’s a never-ending pursuit to appear a certain type of way (godlike), which is impossible to attain as it will end up becoming an everlasting and ceaseless cycle of disappointment and self-criticism.***When we strive to be perfect, we become overly critical of ourselves and others. We may even end up becoming jealous or resentful of those who we think already seemed to have achieved perfection, which can lead to feelings of inadequacy and low self-esteem, indirectly setting ourselves up for fall.

Perfection Is An Illusion.

Because, We Begin To..<ul><li>Compare ourselves with others. In most cases, strangers who barely know of our existence. Because, we think that they have it all figured out.</li><li>Deviate from our journey, focusing on that of others.</li><li>Feel pressed over, failing and mistakes. Thereby, letting anxiety and depression take a toll on us.</li><li>Set unattainable goals and have unrealistic life expectations.</li><li>Develop low self-esteem and other mental health related issues.</li><li>Disconnect from reality and begin to live in fantasy.</li><li>Procrastinate, thereby throwing opportunities to show up authentically due to the need to appear perfect.</li></ul>

How?

In order to do so, we have to;<ol><li>Self Acceptance — Accept your flaws and imperfections.</li><li>Focus on your journey and yours alone.</li><li>Set realistic goals by breaking down overwhelming tasks.</li><li>Practice Self Love and Compassion. Fall in love with the imperfect you.</li><li>Get your eyes of social media. Even if you choose to stay, try not to let them make you think you are not doing enough.</li><li>Gratitude — Celebrate tiny wins and accomplishment.</li><li>Free yourself from the opinion of others. Stop the comparison, it is unhealthy.</li><li>Make peace with the term that perfection is unattainable.</li></ol>

Finding The Balance.

Loving yourself for who you are, being authentic, and appreciating your individuality are aids to leave the web of the dangerous illusion, perfection.Also, understand that we are all flawed in different ways, but it does not make us any less of what we are worth. We must all learn to embrace our individuality and accept our flaws while striving to be the greatest versions of ourselves.Don’t pine for perfection, it’s an illusion that will never come. Instead, learn to make life as fulfilling, honest, and authentically yours as possible.

Conclusion.

It’s important to remember that our imperfections make us unique and interesting. They allow us to learn, grow, and connect with others on a deeper level. Embracing our imperfections and accepting ourselves for who we are is a big step towards happiness and fulfillment.<a href="https://www.instagram.com/p/CpEPhp6qWiI/?igshid=YmMyMTA2M2Y=">Curbing Perfectionism.</a>Check out The Mindrest thoughts in “Curbing Perfectionism” on Instagram.The Mindrest Company ©

Perfection is a flawless state where everything is totally right (too good to be true).

mindfulness

Mindfulness

health

Health

Perfection (A Dangerous Illusion).


This is a classic <a href="https://geediting.com/phrases-manipulators-use-to-chip-away-at-your-confidence/">phrase of a manipulative person </a>– prying on your emotions to shift blame from them to you.Some people are indeed more sensitive than others.Like if you’re a highly sensitive person, you have more empathy and feel everyday things more intensely.But even so, just because you’re sensitive, that doesn’t mean something is your fault.If someone tries to say you’re “just being sensitive” and “it isn’t their fault you’re so sensitive” – be careful.

1. It's not my fault you're too sensitive

Ouch! Sadly, a manipulative person will say anything to shift blame away from them.<a href="https://drcarlamanly.com/manipulators-and-predators-are-everywhere-discover-how-to-spot-red-flags-and-heal-from-manipulation/#:~:text=That's%20why%20people%20who%20tend,on%20five%20dates%20with%20them.">Experts </a>say that manipulative people tend to pry on those with low self-esteem or insecurity issues.Why? Because these people are generally easier to manipulate.It’s common for <a href="https://geediting.com/things-people-dont-realize-they-do-when-they-lack-self-esteem/">people who lack self-esteem </a>to feel damaged, problematic, or like there’s something wrong with them compared to everyone else.So when a manipulative person says this, it fuels that inner belief and makes you more likely to believe that you are the problem, instead of them.

2. You're just damaged

teamwork

Teamwork

Phrases manipulators use to shift blame, according to psychology

But your past is a place to be learned from, not a home to be lived in.

Instinct knows so much more than intellect and intuition is smarter than reason.

Great spirits have always encountered violent opposition from mediocre minds. The mediocre mind is incapable of understanding the man who refuses to bow blindly to conventional prejudices and chooses instead to express his opinions courageously and honestly.

An addiction to distraction is the death of your creative production.

The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.

The soreness of growth is so much less expensive than the devastating costs of regret.

This book is about the journey of an entrepreneur and an artist along with their mentor, an eccentric billionaire, toward personal growth.

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.      Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.      Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:<ul><li>How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements</li><li>A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day</li><li>A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth</li><li>A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed</li><li>“Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world</li></ul>Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

motivationandinspiration

Motivation & Inspiration

education

Learning & Education

Robin Sharma is one of the world’s premier thinkers on leadership, personal growth and life management. The bestselling author of The Monk Who Sold His Ferrari, Who Will Cry When You Die? and The Saint, the Surfer, and the CEO and four other books on self-transformation. Robin Sharma is in constant demand internationally as keynote speaker at the conferences of many of the most powerful companies on the planet including Microsoft, Nortel Networks, General Motors, FedEx and IBM. He is a resident of Ontario, Canada. (Barnes and Noble)

Robin S. Sharma

The 5AM Club

Being positive is a difficult reality for many people, so just thinking positive is not enough to shape your entire reality, taking this into account creating new healthy habits that help in this process is essential.Some important habits are: <ul><li class="ql-align-justify">Meditation;</li><li class="ql-align-justify">Regular physical exercise;</li><li class="ql-align-justify">Healthy eating;</li><li class="ql-align-justify">Hobbies that regulate your mood.</li></ul>

What does it mean to be a positive person?

Too much positivity is not cool, as it blinds us from facing, welcoming and understanding our and other people's feelings and emotions in difficult times. Positive thinking like "this will pass and get better" is ok and indeed very necessary, but crossing that line and devaluing your feelings of dissatisfaction is a dangerous point.

Toxic positivity

Realistic people know how to recognize the negative and positive points of situations and not let themselves be influenced by just one of all the possible views available, such as the example of:<ol><li class="ql-align-justify">Negative person: a glass half empty;</li><li class="ql-align-justify">Positive person: a glass half full;</li><li class="ql-align-justify">Realistic person: a glass with only water in half.</li></ol>

Realistic person

"I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter".

"Because we have learned to believe negativity is more realistic, it appears more real than any positive voice".

"It is important for you to have a goal. You simply can't get there if you don't know where you are going".

If you are a very negative person, here are some tips on how to manage these thoughts and be more positive and realistic with the world around you.

How to be more positive?

The paradox of knowledge is that as you learn more, you realize how much you don't know.

A barber shaves all those who do not shave themselves.Does the barber shave himself?

The Barber Paradox

If you remove one grain of sand from a heap, is it still a heap?Repeat until you have no heap.

The Sorties Paradox

Does connecting people online lead to increased social isolation in reality?

The Paradox of Social Media

Does accumulating wealth lead to happiness,or does it bring more challenges and stress?

The Paradox of Wealth

Is the pursuit of knowledge a never-ending journey or a destination?

The Paradox of Learning

Unlock the secrets of reality with "100 Paradoxical Perspectives: A Tapestry of Contradictions."🌌 100 mind-bending puzzles/questions that will reshape the way you think!🤯 Ask your friends, colleagues and bend their minds too.🔍 Explore identity, time, and cause-and-effect in a captivating intellectual journey.💭 One Liners, Thought-provoking, engaging, and available NOW!🚀 Elevate your thinking - Grab your copy today! 🌟🔗      <a href="https://www.amazon.in/Paradoxical-Perspectives-Research-Driven-Xplorations-Book-ebook/dp/B0CVV3XW38?crid=2OZR86X0ZIZZW&dib=eyJ2IjoiMSJ9.AtxhJNPJaLgqrQx2NctarOPedohuNEE_kEVrK_m5mUEvCNsReFhKa6_6EGzgZJZWSi7UkvrXd3BukaDrV9_NJCXFYtVaB_IxTIFYha8XbGlJCXEqaZbM4vJaedTZI6gjZBoqxGimJWxi8FchziYsSvrRVKTn7-h0reXoUg_anDL6MYqytrpJFtOJqlABW8Q4TotzdbOFfH7_vQhtlXYDG1rCF9Qreym_A4Bi3Q6UbZhshSg8aByHuUKx432z2zXWVkacfwPiHJ21htd6bHb2laTvsLoCJ7kFByu8uaogWsw.0U6sCSdYJne56DIvpmwxkJH2XMo8oQZWGLMthY6dXYw&dib_tag=se&keywords=rdx+kaushik&qid=1708706778&sprefix=%2Caps%2C277&sr=8-1&linkCode=ll1&tag=rdx05e-21&linkId=d63d2c331844d23351c4d4f9adf01edb&language=en_IN&ref_=as_li_ss_tl">100 Paradoxical Perspectives</a>📚✨ #ParadoxesBook #MindBendingReads #ElevateYourThinking.

Dive into depths of Paradoxes

Simply put, a paradox is a statement, situation, or question that seems to contradict itself or go against common sense, but when you think about it more deeply, it may actually make sense. It's like a puzzling idea that challenges our usual thinking and can be surprising and thought-provoking.

philosophy

Philosophy

books

Books

entertainment

Entertainment

100 Paradoxical Perspectives

Just as trees draw strength from their roots, we too find resilience and stability by reflecting on our own roots—the values, experiences, and lessons that have shaped who we are. Taking a moment to consider these aspects not only provides us with a solid foundation to navigate life's challenges but also serves as a source of nourishment for personal growth. By using our roots as a guide, we maintain a steadfast identity, allowing us to face difficulties with resilience and authenticity, ultimately fostering a deeper connection with ourselves and the world around us.

Take root!

Much like a tree reaching out its branches to absorb sunlight for nourishment, broaden your horizons by exploring the world, pursuing new opportunities, acquiring skills, and gaining new knowledge. Learn to dream, forge new connections with others, and engage in activities that enhance your life.

Extend your branches and grow towards the light

"It is your commitment to the process that will determine your progress"

Nothing is instant; whatever you're trying to do in life, focus on the steps, don't give up when things go wrong, stand strong, and keep moving towards fulfilling your heart’s desires. Adapt to changing times, set realistic expectations, cultivate a positive mindset, and acknowledge that progress may be gradual.

Be patient enough

“It is the time you have wasted for your rose that makes your rose so important.”

Lastly, to not become a tree means to avoid becoming a mere utility for others. We should strive not to be like a tree solely valued for its practical uses. Instead, we must prioritize our own worth, live authentically without succumbing to external expectations, pursue our passions, and contribute meaningfully to others, leaving a positive legacy in their lives.

Do not become a tree

productivity

Productivity

Life Lessons from a Tree

In the intricate tapestry of life, we encounter myriad experiences that shape our perceptions and attitudes. From moments of joy to trials of adversity, each instance holds profound lessons waiting to be discovered. Let's embark on a journey of introspection, exploring fundamental truths that guide us through life's twists and turns.

Introduction:

At the core of our existence lies the power to choose our emotional state. Regardless of external circumstances, happiness emanates from within. By cultivating a positive mindset and embracing gratitude, we unlock the door to lasting joy and contentment.

Happiness is a Personal Choice

"Happiness is not something ready-made. It comes from your own actions."

Just as the tides ebb and flow, so do the seasons of life. Embracing the transient nature of existence allows us to cherish moments of bliss and endure trials with resilience. Remember, both the good and the bad are fleeting; what remains constant is our ability to adapt and evolve.

Everything is Temporary

“Let everything happen to you: beauty and terror. Just keep going. No feeling is final.”

Despite our innate sense of justice, life often unfolds in unpredictable ways. Adversity may seem unjust, but it is within these challenges that we discover our strength and resilience. Accepting the inherent unpredictability of life liberates us from the shackles of resentment, empowering us to forge our own path forward.

Life Isn't Fair

"Life is never fair, and perhaps it is a good thing for most of us that it is not."

Growth resides beyond the confines of our comfort zone. Embrace uncertainty and dare to venture into the unknown. Whether pursuing a new career path or embarking on a spontaneous adventure, taking calculated risks propels us toward self-discovery and personal fulfillment.

Take Risks in Life

"The biggest risk is not taking any risk. In a world that's changing quickly, the only strategy that is guaranteed to fail is not taking risks."

Amidst the chaos of modern life, the present moment offers sanctuary. By anchoring ourselves in the here and now, we relinquish the burdens of the past and anxieties of the future. Cultivate mindfulness and savor the richness of each moment, for it is in the present that true peace is found.

The Power of Living in the Present

"The present moment is the only moment available to us, and it is the door to all moments."

The labyrinth of the mind can ensnare us in a web of endless speculation and doubt. Release the grip of overthinking by embracing mindfulness and focusing on actionable steps. Redirect your energy toward productive endeavors, allowing clarity and purpose to illuminate your path.

The Trap of Overthinking

"Overthinking will not only kill your happiness, it will kill your sense of self."

Within the depths of our soul resides a flame waiting to be ignited. Listen to the whispers of your heart and pursue endeavors that resonate with your true purpose. Whether it be art, entrepreneurship, or humanitarianism, following your passion infuses life with meaning and fulfillment.

Follow Your Passion

Passion is energy. Feel the power that comes from focusing on what excites you.

The mind is a double-edged sword, capable of both empowering and sabotaging our endeavors. Cultivate self-awareness and harness the power of positive thinking to overcome self-imposed limitations. By mastering the intricacies of our own psyche, we unlock the potential for profound personal transformation.

Your Mind: Greatest Ally & Adversary

"The mind is everything. What you think you become."

As we navigate the labyrinth of life, let us embrace these timeless truths as guiding beacons illuminating our path. Through conscious choice and unwavering resolve, we transcend adversity and embrace the boundless possibilities that await. Remember, the wisdom to navigate life's journey resides within – trust in yourself, and the universe shall unfold its mysteries before you.

Conclusion:

meditation

Meditation

Navigating Life's Journey: Embracing the Wisdom Within

In the world of emotions, there are two big players: happiness and pleasure. They might seem similar, but they're actually quite different when we look at how our brains handle them. Let's take a closer look, keeping things simple and easy to understand.

Think of pleasure like getting a quick hit of excitement. It's driven by a brain chemical called dopamine, which gives us that rush of feel-good vibes when something nice happens, like eating a tasty snack or winning a game. But here's the catch: it's short-lived. Like when you finish that delicious treat, the good feeling fades fast, leaving you wanting more.

Pleasure: The Quick Fix

"The modern devil is cheap dopamine."

Now, happiness is a whole different ball game. It's more like a steady warmth that sticks around. This feeling comes from serotonin, another brain chemical, and it's what gives us that overall sense of contentment and well-being. Unlike pleasure, which comes and goes in a flash, happiness is like a cozy blanket that wraps around us, making us feel good for the long haul.

Happiness: The Long-Term Glow

"If you want to be happy, be."

Our brains have this cool part called the prefrontal cortex, which is like our internal planner. It helps us think about the future and make decisions based on what's best for us in the long run. So when it comes to choosing between a quick pleasure fix and lasting happiness, our prefrontal cortex is the one that weighs the options and helps us make smart choices.

The Prefrontal Cortex: Our Brain's Planner

“If you don't like how things are, change it! You're not a tree.”

But hold on—there's a sneaky hormone called cortisol that can mess with our happiness plans. It's like our brain's stress alarm, and when it goes off, it can make us feel anxious and worried, getting in the way of our happiness. Luckily, we can learn to manage stress and keep cortisol in check so it doesn't derail our happiness train.

Cortisol: The Stress Alarm

Lower your cortisol level. The happiest people have the lowest level of cortisol, a stress hormone that raises blood pressure and weakens the immune system. Cut the stress-more yoga, less road rage-and you’ll cut your cortisol production.

So, in the end, happiness and pleasure might seem similar, but they're driven by different brain chemicals and play out in different ways. Understanding how our brains handle these emotions can help us make choices that lead to more lasting happiness in the long run.

Key Note:

<ul><li class="ql-align-justify">Pleasure is akin to a short-term feast, satisfying momentarily, while Happiness resembles a lifetime journey, nourishing and enduring.</li><li class="ql-align-justify">Pleasure resonates in the body, visceral and fleeting, whereas Happiness emanates from the mind, ethereal and sustained.</li><li class="ql-align-justify">Pleasure is often taken, consumed like winnings from a casino, while Happiness is found in giving, nurturing like a habitat for humanity.</li><li class="ql-align-justify">Pleasure is often solitary, indulged in alone like savoring a chocolate cake, while Happiness thrives in social connections, celebrated together like a joyous birthday party.</li></ul>

Summary: A must read !

<ul><li class="ql-align-justify">Pleasure may be sought through substances like cocaine and heroin, offering temporary highs, while Happiness is cultivated through healthy living and meaningful experiences, transcending mere material consumption.</li><li class="ql-align-justify">Pleasure carries the risk of addiction, trapping individuals in an endless pursuit of fleeting gratification, whereas Happiness knows no such chains, offering freedom and fulfillment.</li><li class="ql-align-justify">And most importantly: Pleasure is orchestrated by dopamine, flooding our senses with momentary bliss, while Happiness is nurtured by serotonin, fostering enduring contentment and emotional well-being.</li></ul>

timemanagement

Time Management

Exploring the Brain's Role in Happiness and Pleasure

Find 100+ Mental Health Tips & Facts - Curated from sources like Books, Podcasts, Articles - Insights by Real Users looking to share Insights on Mental Health