Have you ever found yourself caught up in thoughts about the past or worrying about the future, missing out on the present moment? Mindfulness, the practice of being fully present and aware of our thoughts, feelings, and surroundings without judgment, can help us break free from this cycle. It allows us to experience life as it unfolds, moment by moment, cultivating greater peace, awareness, and self-acceptance.

Mindfulness: A Fresh Perspective

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2.65K reads

Ready to give your inner struggles a run for their money and unleash your inner warrior? 'Win Your Inner Battle'—is your trusty sidekick on the quest to conquer obstacles, build resilience, and sprinkle a little sunshine on your journey to personal growth and fulfillment.

Win Your Inner Battles

by Darius Foroux

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7.09K reads

You On Yourself

You On Yourself

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2.29K reads

If self-doubt plagues you, you’re not alone. Few people possess genuine self-confidence – but it’s a quality you can learn to build for yourself. Meditation teacher Giovanni Dienstmann offers a clear, practical framework for confidence-building that you can incorporate into your daily life. If you’re looking for an overnight quick fix, this isn’t the framework for you

Wise Confidence

by Giovanni Dienstmann

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4.79K reads

What strategies have you found most effective in building resilience and thriving through adversity?

How To Become Tough: Strategies for Thriving in Challenging Times

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5.16K reads