Goggins advocates for embracing discomfort and using it as a catalyst for growth. He encourages readers to confront their weaknesses head-on and push past their perceived limits.

Embrace the Hardship

The book emphasizes the power of the mind in overcoming obstacles. Goggins shares techniques for developing mental toughness and resilience, such as visualization and positive self-talk.

Master Your Mind

When you think that you are done, you're only 40% in to what your body's capable of doing. That's just the limits that we put on ourselves.

Goggins emphasizes the importance of taking ownership of one's actions and holding oneself accountable for personal growth. He shares his own experiences of taking responsibility for his life and pushing through adversity.

Embrace Accountability

Goggins encourages readers to set ambitious goals that push them outside their comfort zones. He believes in the power of relentless pursuit and refusing to settle for mediocrity.

Set Audacious Goals

Discipline is a recurring theme in Goggins's philosophy. He believes in the importance of creating daily habits and routines that foster growth and self-improvement.

Embrace Discipline

Goggins challenges readers to reframe their relationship with pain and adversity. He believes that embracing discomfort is essential for personal growth and achieving success.

Harness the Power of Pain

Resilience is a central theme in Goggins's book. He shares stories of overcoming extreme challenges and encourages readers to develop resilience in the face of adversity.

Cultivate Resilience

Goggins advocates for constantly pushing oneself to new heights and refusing to settle for anything less than one's best. He believes in the power of relentless pursuit and continuous improvement.

Never Settle

Most people who doubt you doubt you because they can’t do it themselves

David Goggins's book "Can't Hurt Me" is a transformative journey that pushes readers to break through their limitations and unlock their full potential.

New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

productivity

Productivity

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

books

Books

David Goggins is an American ultramarathon runner, ultra-distance cyclist, triathlete, public speaker, and author. He is a retired United States Navy SEAL member who served in the Iraq War.

David Goggins

Can't Hurt Me

Charlie is a teenager who just lost a friend which causes his peer group to fall apart. As he tries to find new friends, he is confronted with typical teenage issues, such as romance, drugs and family issues. However, the underlying issue to all of his problems is way darker than you think at first

The main plot

feeling responsible for the death of his aunt Helen: She died in a car accident when Charlie was 7. She wanted to get him a birthday present, that’s why she took the car.having a crush on one of his best friends: She tells him to stop thinking of her that way which Charlie can’t. He gets together with another girl which he ends up hurting because he can’t develop feelings.Sister has an abusive boyfriend: His sister is getting hit by her boyfriend. Charlie told a friend, who told his parents, which is why his sister is mad at him, because the parents now forbid her to see him again.

Charlie‘s problems

We accept the love we think we deserve

The crucial moment happens the night before Sam, the friend Charlie has a crush on, needs to go to college. He confesses that he still hasn’t lost feelings for her and doesn’t know what to do.Sam said that she didn’t like about Charlie how he never took the chance. He is mostly just listening and doing what people told him to. He is trying to please everybody and be a good friend but Sam criticizes that he wasn’t honest enough.If someone isn’t honest and not showing their true self, their friends don’t know who they are friends with, so Sam encourages Charlie to do whatever he wants.

the crucial moment

Why would I care whether or not he loved me, when he didn’t really even know me?

When Charlie takes Sam‘s advice and starts kissing her because he wants to, he suddenly stops as the situation develops into being more intimate. Charlie is confused, he doesn’t understand what’s wrong, is getting upset and doesn’t notice his surroundings anymore. He wants to go home.At home, his parents find him naked sitting in front of the television which is turned off. They bring him to a hospital

Charlie‘s trauma

Charlie went seeing a psychiatrist twice in his life. Once before the happenings of the event and a second time when his deprsssion came back during the events of the book. He points out that he finds it weird, that his psychiatrist is always asking „stupid“ questions about his childhood.

Character: The psychiatrist

Charlie loves his dead aunt Helen. He visits his grave often, thinks of her and feels so guilty of her death. His favorite memory is when his aunt Helen used to live with them and was watching television on Saturday evening when his parents weren’t there and let him stay up longer.

Character: Aunt Helen

As he wakes up in the hospital, he remembers a dream he had. He was doing the same thing with his aunt Helen as with Sam last night while they are watching TV every Saturday.He realizes that this wasn’t a dream but he was molested by his aunt every Saturday which is why the experience with Sam brought up trauma. The psychiatrist realizes and tells Charlie‘s parents, who never knew.

The hospital scene

She was the only one giving affection to Charlie in his family. You can see that his family is rather cold and fights often in the scenes where they visit each other for special occasions like Christmas.

Why does Charlie love aunt Helen

He doesn't blame his aunt Helen, because for him, that didn't lead anywhere.(Everyone has their own way of dealing with Trauma ⚠)For him, it is important to remember it and to be aware that this shaped his character.Nevertheless, there are many things that make you who you are. Two people could grow up under the exact same circumstances and turn out to be completely different people.You‘ll never know all of the reasons why you are the way you are, but that also means your character isn't defined by where you come from, but where you want to go.(Being impacted by your past is not a bad thing ⚠)

What Charlie Wants You to Know

I guess we are who we are for a lot of reasons. And maybe we’ll never know most of them. But even if we don’t have the power to choose where we come from, we can choose where we go from there. We can still do things. And we can try to feel okay about them.

Understand the Main Idea of The Perks of Being a Wallflower and what it can teach you about yourself and trauma response. This content might be triggering and is not spoiler-free. ⚠️

Read the cult-favorite coming-of-age story that takes a sometimes heartbreaking, often hysterical, and always honest look at high school in all its glory. Now a major motion picture starring Logan Lerman and Emma Watson, The Perks of Being a Wallflower is a funny, touching, and haunting modern classic. The critically acclaimed debut novel from Stephen Chbosky, Perks follows observant “wallflower” Charlie as he charts a course through the strange world between adolescence and adulthood. First dates, family drama, and new friends. Sex, drugs, and The Rocky Horror Picture Show. Devastating loss, young love, and life on the fringes. Caught between trying to live his life and trying to run from it, Charlie must learn to navigate those wild and poignant roller-coaster days known as growing up. A years-long #1 New York Times bestseller, an American Library Association Best Book for Young Adults and Best Book for Reluctant Readers, and with millions of copies in print, this novel for teen readers (or “wallflowers” of more-advanced age) will make you laugh, cry, and perhaps feel nostalgic for those moments when you, too, tiptoed onto the dance floor of life.

Understand yourself and those around you.

psychology

Psychology

movies

Movies & Shows

loveandrelationships

Love & Relationships

Stephen Chbosky grew up in Pittsburgh, Pennsylvania, and graduated from the University of Southern California's Filmic Writing Program. His first film, The Four Corners of Nowhere, premiered at the 1995 Sundance Film Festival and went on to win Best Narrative Feature honors at the Chicago Underground Film Festival. He is the recipient of the Abraham Polonsky Screenwriting Award for his screenplay Everything Divided as well as a participant in the Sundance Institute's filmmakers' lab for his current project, Fingernails and Smooth Skin. Chbosky lives in New York.

Stephen Chbosky

The Perks of Being a Wallflower

“Light travels faster than sound. This is why some people appear bright until you hear them speak.”

“If at first, you don't succeed, try, try again. Then quit. No use being a damn fool about it.”

“The reward for good work is more work”.

“It could be that your purpose in life is to serve as a warning to others.”

“Not everything is a lesson. Sometimes you just fail.”

“When life knocks you down, stay there and take a nap.”

“Just because you are unique doesn't mean you are useful.”

“If life doesn’t break you today, don’t worry. It will try again tomorrow.”

Motivational quotes can be 'toxic' sometimes. Most of us are NOT going to become CEOs or influencers. I'm keeping it 💯

These non-quotes about life will do is make you laugh in that very ironic way where your face makes a sneer and embers of amusement start to dance in your eyes.

philosophy

Philosophy

entertainment

Entertainment

artsandculture

Society, Arts & Culture

Painfully True Demotivation

<ul><li>The first and most obvious lesson I learned from A Little Life is that patience and sympathy are crucial elements of any interaction because you have no idea what someone has been through.</li><li>Tbh, guys, this book is really difficult to read. I've only managed to read a few chapters that are still incomplete. However, I'll share the information I know about few insight in this book below. please make sure to follow along with me:')</li></ul>

Is "A Little Life " a good book to read?

My life is so much more interesting inside my head.

<ul>
<li>The novel follows the lives of four college friends– Jude St. Francis, Willem Ragnarsson, Malcolm Irvine, and JB Marion– as they navigate adulthood in New York City.</li>
<li>Central to the narrative is Jude St. Francis, a complex character burdened by a traumatic past filled with abuse and suffering.</li>
<li>The story delves deep into Jude's struggles with his past trauma, relationships, and the pursuit of healing.</li>
</ul>

Plot Overview

Friendship: The enduring bond between the four friends serves as a pillar of support and love throughout the novel. 
Trauma and Healing: Jude's past traumas and journey toward healing demonstrate the resilience of the human spirit. 
Identity and Self-discovery: Characters struggle with their identities and the impact of their pasts on their present selves. 
Love and Sacrifice: The novel delves into the complexities of love and the sacrifices made for those we care about.

Themes: Friendships, Trauma & Healing, Identity & Self-discovery

Wasn't friendship it's own miracle the finding another person who made you entire lonely worlds seem somehow less lonely?

This novel shows how friendships and empathy can help individuals heal from trauma and experience transformation. It also raises awareness about the psychological impact of trauma and the importance of trauma-informed care. 


Through its exploration of dark themes, "A Little Life" ultimately offers a message of hope and inspiration for those going through difficult times. It encourages readers to have empathy and compassion towards those who have experienced trauma and adversity, highlighting the power of genuine friendships in supporting individuals through life's trials.

"The Power of Friendship and Empathy in Overcoming Trauma"

Overall, "A Little Life" is a poignant and emotionally resonant exploration of the human experience, offering profound insights into the complexities of trauma, love, and resilience.

Overview

A Little Life, written by Hanya Yanagihara and published in 2015, This book is long, slow, and depressing. However, if you can handle those aspects, it's worth reading due to its genius.

NATIONAL BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s bestselling new novel, To Paradise, available now.

Hanya Yanagihara

A Little Life

You are and will continue to be who you are until you die, realize that you are worthy of being loved and taken care of just as much as the people you love and take care of you deserve dedication weather it be from yourself or the people around you dedicated time and effort into your physical/ mental health and wellbeing because you deserve it

You are worthy

To love yourself right now, just as you areis to give yourself heaven.don’t wait until you die.if you wait, you die now.if you love, you live now.

Make peace with your broken pieces.

There are always going to be things about yourself you dislike but why do you dislike these things? 
Do you think your nose is to big because we are conditioned to have small noses to be beautiful? You think you are not beautiful because of the worlds conception of beauty you do not have to change your natural beauty to be artificially beautiful beauty comes from energy, attitude, and overall how you present yourself beauty does not come from simply your features don’t think you are worth any less than anyone due to your natural looks and appearance.

Accepting your beauty

Life is to short to spend another day at war with yourself.

Stop putting yourself in situations where you are stressed and unstable these unreasonable amounts of stress encourages unreasonable reactions. If you want to improve in how you react you need to reflect and asses the situation before you react.

Self sabotage

habits

Habits

You are Yourself

Our intuition can be a powerful tool if we learn to trust it. The journey towards trusting our intuition often begins by recognizing patterns and validating our hunches. This helps build confidence and deepens our trust in our intuition. Here's how it usually unfolds:<ol><li>Noticing Patterns</li><li>Testing Intuitive Hunches</li><li>Reflecting on Results</li><li>Building Confidence</li><li>Deepening Trust</li><li>Integration</li></ol>

Trusting Our Intuition

People start by noticing recurring patterns or subtle cues in their thoughts, feelings, and experiences. These patterns may seem coincidental at first, but over time, they begin to recognize a consistent theme or connection.

1. Noticing Patterns

PAY ATTENTION TO DETAILS

Once people start noticing patterns, they may experiment with acting on their intuitive hunches in low-stakes situations. By taking small steps based on their intuition and observing the outcomes, they can begin to gauge the accuracy and reliability of their intuitive guidance.

2. Testing Intuitive Hunches

After testing their intuitive hunches, they reflect on the results to see if they align with their initial impressions. If their intuitive actions lead to positive outcomes or insights, they may feel encouraged to trust their intuition further.

3. Reflecting on Results

With each successful validation of their intuition, people gradually build confidence in their inner guidance. They start to trust that their intuition can offer valuable insights and guidance, especially in situations where logic or external evidence may be lacking.

4. Building Confidence

Over time, people continue to rely on their intuition and see consistent results. Their trust in intuition deepens as they develop a sense of inner knowing and become more attuned to the subtle signals and messages from their intuition.

5. Deepening Trust

Trust in intuition becomes integrated into their decision-making process and overall way of being. They learn to honour and respect their intuitive insights, recognizing them as valuable sources of wisdom and guidance in navigating life's challenges and opportunities.

6. Integration

We can trust our intuition, but before we lean on trusting our intuition, here is a step-by-step guide.

People start by noticing recurring patterns or subtle cues in their thoughts, feelings, and experiences. These patterns may seem coincidental at first, but over time, they begin to recognize a…

religionandspirituality

Religion & Spirituality

mindfulness

Mindfulness

problemsolving

Problem Solving

The journey to trust in our intuition

The mind is a scattered place with millions of thoughts guiding you each day to make different choices regarding yourself and your surroundings. These choices define your character:
<ul>
<li>By assessing, understanding, and learning from your past choices and actions you can begin to shape your identity and understand yourself. </li>
<li>By getting to know yourself better you can learn to recognize your flaws and embrace them. begin to develop love for your mind, body, and character traits.</li>
</ul>

Understanding yourself

You can choose to grow or you can choose to give up

Sometimes people around you are going to make mistakes and unreasonable choices that are out of your control, this does not mean you have to react unreasonably or irrationally you cannot control peoples thoughts or actions but by simply observing and moving on from the situation you can learn to accept things for what they are

Choosing to observe

Growth starts with effort and dedication.

Everyone has said they are working on a struggle such as anger, self doubt, health etc think about what actions you can implement into your everyday life to achieve these goals you are setting for yourself
<ul>
<li>Think about what it is your trying to improve why do you think what you think, say what you say, do what you do try to find a healthier mindset and alternative solutions</li>
<li>Realize that you are not alone people all over the world cope with problems and are trying to better themselves many people understand your feelings and can help you through things you don't know how to approach.</li>
</ul>

Working on yourself

The effort to grow

<ol>
<li>Lack Of Control</li>
<li>Values Conflict</li>
<li>Insufficient Reward</li>
<li>Work Overload</li>
<li>Unfairness</li>
<li>Breakdown Of Community</li>
</ol>

6 Burnout Trigger

<ul><li>Focus on what you can influence, not control.</li><li>Delegate tasks effectively.</li><li>Set realistic boundar</li></ul>

Find Your Inner Captain

<ul><li>Identify your core values. </li><li>Seek work that aligns with those values,</li><li>Adocate for change when values clash.</li></ul>

Align Your Path

<ul><li>Negotiate for fair compensation and recognition.</li><li>Celebrate small wins and milestones. </li><li>Find intrinsic rewards in your work.</li></ul>

Ask & You Shall Receive (Reward)

<ul><li>Take breaks and time off regularly.</li><li>Practive active recovery (e.g., exercise, mindfulness, ice-bath)</li><li>Prioritize tasks and learn to say "NO"</li></ul>

Recharge to Refuel

<ul><li>Don't compare yourself to others.</li><li>Focus on your personal growth and contributions.</li><li>Seek support from trusted colleagues.</li></ul>

Focus on Your Finish Line

<ul><li>Connect with colleagues and mentors. </li><li>Seek professional help when needed.</li><li>Foster a healthy and supportive work environment.</li></ul>

Build Your Support Network

<ul><li>Prioritize challenging work that delivers rewarding results. </li><li>Avoid overly difficult tasks that lead to burnout.</li><li>Push yourself, but stay within your capacity.</li></ul>

Choose the Right Hard

Disarming burnout triggers requires consistent effort and self-care.

You’re not lazy, you’re burned out. Here are 5 ways to quickly regain your motivation and get out of your unproductive rut.

Subscribe if you want to use flow states to sharpen your focus, triple your productivity, and reach your goals in record time. New videos are uploaded every Thursday at 9am!

ABOUT ME
Rian Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.

Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS, and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.

Rian is also the Executive Chairman & Owner of Consulting.com — whose mission is to make entrepreneurship learnable so that anyone can start their own business. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective & Myodetox.

Rian holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA.

Rian is currently pursuing a PhD at the University of Birmingham in Applied Ethics—focusing on issues in Effective Altruism, specifically longtermism and the question of what our ethical obligation is to future generations.

Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, a distinguished fellow of the American Psychiatric Association.

videos

Videos

humanresources

Human Resources

Rian Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.


Rian Doris

How The Top 1% Work Nonstop Without Ever Burning Out

When I was in class someone ask ''how can I say if my patient is telling me the truth?" the answer we receive was "we don't need to find that "absolute veracity of facts" because the real important thing is the reality of the facts that your patient believes in.

Psychologist Don't Search For The *Truth*

Maybe a lot of people know about it, but for me it was a little shock. How do you want to interact with the feelings of others if you don't know how to work with your own feelings?Therapy is really important for everyone, unrelated if you are a child, adult, old, young, woman and man. Take care of your health.

Psychologist Need Therapy

The goal of all life is death.

Psychologist is full of theories and you'll have to study some of these to choose in future what type you'll want to work with.Some of them is: psycanalist, behaviorist, theory of cognitive behavior, social exchange theory.

We Have A Lot Of Approaches

I'm 21yo, Brazilian and nerd student. Thank you for reading my post and sorry for my bad English . I'm trying to improve it.

I'm from Brazil and I'm at college about to finish my degree. So I want to tell u guys what type of thing change in me into the studies of the human behavior.

education

Learning & Education

Things I've learned as a psychology student

"When you overthink, you go over your negative thoughts and feelings, examining them, questioning them, kneading them like dough"

1. break the grip of your overthinking.2. move to higher ground.3. prevent to fall into the trap again.

Escaping overthinking

i) understand that overthinking is not helping you just clouding your vision;ii) use positive distractions;iii) do some physical activity;iv) tell yourself firmly to stop overthinking;v) don't let the thoughts win;vi) limit this thoughts to a specific hour off the day;vii) meditate;viii) pray;ix) talk with a friend or someone who's next from you;x) write what you feeling down

1. breaking the grip of overthinking

i) adjust your perspective;ii) accept your negative emotion and move on;iii) look for simple reasons for your distress; iv) don't compare yourself; v) change your situation yourself, don't wait to be rescued;vi) brainstorm some solutions for your problem;vii) contact your values to evaluate possible solutions;viii) start with a small action; ix) surpass your uncertainty;x) realize that some people don't share the same values as yours.

2. moving to higher ground

i) actively choose to not get in situations that highly can cause overthinking; ii) let go of goals that are self-destructive;iii) experience your good emotions and your strengths;iv) develop multiple sources of self-esteem ;v) find new friends;vi) replace your negative images of yourself with positive one.

3. preventing the trap

Let's learn how to cope with overthinking

From one of the nation's preeminent experts on women and emotion, a breakthrough new book about how to stop negative thinking and become more productive It's no surprise that our fast-paced, overly self-analytical culture is pushing many people-especially women-to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women-more than half of those in her extensive study-are doing it too much and too often, hindering their ability to lead a satisfying life. Overthinking can be anything from fretting about the big questions such as "What am I doing with my life?" to losing sleep over a friend's innocent comment. It is causing many women to end up sad, anxious, or seriously depressed, and Nolen-Hoeksema challenges the assumption-heralded by so many pop-psychology pundits of the last several decades-that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives and is destined to become a self-help classic.

meditation

Meditation

Susan Nolen-Hoeksema

Women Who Think Too Much

Find 100+ Mental Health Tips & Facts - Curated from sources like Books, Podcasts, Articles - Insights by Real Users looking to share Insights on Mental Health